Total Insight Psychiatric Services, PLLC

06/12/2026

According to Mental Health America, nearly 20% of American men experienced a mental health condition in the last year*, yet many still struggle to seek support.

Mental health conversations matter. So does access to effective, evidence-based care.

NeuroStar TMS therapy is an FDA-cleared, non-drug treatment option for adults with depression who haven’t found relief from traditional antidepressant medication.

Contact us at https://tms.totalinsight.org/ to schedule a consultation.



*Source: https://mhanational.org/harrys/

06/09/2026

Are you thinking of getting back to the gym or incorporating a regular, vigorous exercise routine but it feels overwhelming? Exercise “snacking” works according to Science Alert.
A study of 25,000+ non-exercisers found just 3–4 minutes of daily vigorous activity—like fast walking or climbing stairs—slashes death risk:
40% lower risk from any cause 📉
Nearly 50% lower risk from heart disease ❤️
No time for the gym? Trade the elevator for the stairs today! Or take a four-minute walk around your home. Try for two to four times exercise "snacks" per day.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day.

05/28/2026

Struggling with sleep and depression? You’re not alone.

Approximately 50% of insomnia cases are linked to depression or psychological stress.* If you’ve tried medication, good sleep habits, or other remedies without success, it might be time to look at the bigger picture and get treatment for your depression.

But there’s hope! A recent study has shown that mood and sleep quality improved in patients with major depression after TMS therapy.** NeuroStar TMS is a non-drug, non-invasive treatment that helps people with depression find relief—so they can reclaim brighter days and restful nights.

💜 Prioritize rest. Prioritize you. Contact us at https://tms.totalinsight.org/ to schedule a consultation.

05/25/2026

We remember and honor those who made the ultimate sacrifice. To my fallen brothers and sisters in arms, my sincerest, deepest thanks. Wishing you a meaningful Memorial Day.

05/22/2026

Could you have cognitive decline or brain fog? Dr. Ayesha Sherzai, a leading neurologist, explains the differences between brain fog and cognitive decline and shares straightforward lifestyle changes that keep your brain healthy. https://www.youtube.com/watch?v=-THucvFitGg

This content is for informational purposes only and is not medical advice. Consult a doctor for any brain health or medical concerns.

Dr. Ayesha Sherzai, neurologist and co-author of “The Alzheimer's S...

05/19/2026

Confluence Park Art & Ecology Tour - Saturday May 24th, 9 to 11 AM
Getting in nature is a great tool for your mental health, proven to lower stress hormones, reduce blood pressure, and clear away negative thinking. 🌿✨ Make sure to sign up for the Confluence Ecology Nature Tour for Saturday, May 23rd from 9 am to 11 am. It’s a great way to visit nature while touring a wonderful gem in San Antonio. Get free tickets at

We can't find what you looked for, but we have other events you might like.

05/15/2026

Visit the School's Out Farmers Market this Saturday, May 16th from 4 to 7 PM at Gardopia Gardens, 619 N New Braunfels Ave, San Antonio, Texas 78245. Join them to celebrate the end of another school year and their 11th birthday! It’s a free event where they will give away produce, while supplies last! Tickets and more information at https://www.eventbrite.com/e/schools-out-farmers-market-tickets-1987782289337.

Join us in the garden to celebrate the end of another school year and our 11th birthday!

05/08/2026

According to Healthline, sweet potatoes are nutrient-dense powerhouses that enhance gut health, support eyesight, and offer potential anti-cancer properties. Rich in antioxidants and Vitamin A, they also provide brain-boosting benefits. Here is one of my favorite, super-easy, delicious and no-guilt sweet baked potato recipes. You’ll love the caramelized taste!
https://youtu.be/hVwwqgYy3jc?si=uHC7FzaLogmr_alC
Find more nutritional information at Healthline https://www.healthline.com/nutrition/sweet-potato-benefits -value

Get the full printable recipe and instructions: http://livesimply.me/2017/02/21/the-best-and-quickest-baked-sweet-potatoes/Perfectly soft, caramelized sweet ...

05/05/2026

May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and focus on what is possible with the right support. Stronger Days Start with NeuroStar.

Depression is a medical condition that affects millions of adults*, and there are more treatment options available today than ever before.

NeuroStar Advanced Therapy is an FDA-cleared, non-drug, non-invasive treatment for adults with major depressive disorder who have not achieved satisfactory improvement from antidepressant medication.

Schedule a consultation at https://tms.totalinsight.org/.


*https://www.nami.org/mental-health-by-the-numbers/

05/01/2026

This Sunday, May 3rd is the annual free Siclovia event organized by the Y YMCA of Greater San Antonio. City streets are closed and turned into a wonderful family-friendly event where you can exercise and enjoy the ourdoors. You can ride your bicycle or walk. More info at

What is Síclovía?Síclovía is a free, annual event organized by the YMCA of Greater San Antonio that turns city streets into a safe place for exercise and play. The family-friendly event encourages residents and visitors to get out, get active, and explore their city through car-free streets. The...