Total Insight Psychiatric Services, PLLC

05/28/2026

Struggling with sleep and depression? You’re not alone.

Approximately 50% of insomnia cases are linked to depression or psychological stress.* If you’ve tried medication, good sleep habits, or other remedies without success, it might be time to look at the bigger picture and get treatment for your depression.

But there’s hope! A recent study has shown that mood and sleep quality improved in patients with major depression after TMS therapy.** NeuroStar TMS is a non-drug, non-invasive treatment that helps people with depression find relief—so they can reclaim brighter days and restful nights.

💜 Prioritize rest. Prioritize you. Contact us at https://tms.totalinsight.org/ to schedule a consultation.

05/25/2026

We remember and honor those who made the ultimate sacrifice. To my fallen brothers and sisters in arms, my sincerest, deepest thanks. Wishing you a meaningful Memorial Day.

05/22/2026

Could you have cognitive decline or brain fog? Dr. Ayesha Sherzai, a leading neurologist, explains the differences between brain fog and cognitive decline and shares straightforward lifestyle changes that keep your brain healthy. https://www.youtube.com/watch?v=-THucvFitGg

This content is for informational purposes only and is not medical advice. Consult a doctor for any brain health or medical concerns.

Dr. Ayesha Sherzai, neurologist and co-author of “The Alzheimer's S...

05/19/2026

Confluence Park Art & Ecology Tour - Saturday May 24th, 9 to 11 AM
Getting in nature is a great tool for your mental health, proven to lower stress hormones, reduce blood pressure, and clear away negative thinking. 🌿✨ Make sure to sign up for the Confluence Ecology Nature Tour for Saturday, May 23rd from 9 am to 11 am. It’s a great way to visit nature while touring a wonderful gem in San Antonio. Get free tickets at

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05/15/2026

Visit the School's Out Farmers Market this Saturday, May 16th from 4 to 7 PM at Gardopia Gardens, 619 N New Braunfels Ave, San Antonio, Texas 78245. Join them to celebrate the end of another school year and their 11th birthday! It’s a free event where they will give away produce, while supplies last! Tickets and more information at https://www.eventbrite.com/e/schools-out-farmers-market-tickets-1987782289337.

Join us in the garden to celebrate the end of another school year and our 11th birthday!

05/08/2026

According to Healthline, sweet potatoes are nutrient-dense powerhouses that enhance gut health, support eyesight, and offer potential anti-cancer properties. Rich in antioxidants and Vitamin A, they also provide brain-boosting benefits. Here is one of my favorite, super-easy, delicious and no-guilt sweet baked potato recipes. You’ll love the caramelized taste!
https://youtu.be/hVwwqgYy3jc?si=uHC7FzaLogmr_alC
Find more nutritional information at Healthline https://www.healthline.com/nutrition/sweet-potato-benefits -value

Get the full printable recipe and instructions: http://livesimply.me/2017/02/21/the-best-and-quickest-baked-sweet-potatoes/Perfectly soft, caramelized sweet ...

05/05/2026

May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and focus on what is possible with the right support. Stronger Days Start with NeuroStar.

Depression is a medical condition that affects millions of adults*, and there are more treatment options available today than ever before.

NeuroStar Advanced Therapy is an FDA-cleared, non-drug, non-invasive treatment for adults with major depressive disorder who have not achieved satisfactory improvement from antidepressant medication.

Schedule a consultation at https://tms.totalinsight.org/.


*https://www.nami.org/mental-health-by-the-numbers/

05/01/2026

This Sunday, May 3rd is the annual free Siclovia event organized by the Y YMCA of Greater San Antonio. City streets are closed and turned into a wonderful family-friendly event where you can exercise and enjoy the ourdoors. You can ride your bicycle or walk. More info at

What is Síclovía?Síclovía is a free, annual event organized by the YMCA of Greater San Antonio that turns city streets into a safe place for exercise and play. The family-friendly event encourages residents and visitors to get out, get active, and explore their city through car-free streets. The...

04/14/2026

Learning to laugh at our own mishaps is a sign of resilience. It disarms perfectionism and helps us embrace our imperfections with kindness.

Read more about “The Healing Power of Laughter” at https://www.mentalhealth.com/library/laughing-each-day-helps-keep-the-doctor-away.

04/10/2026

Spring is a natural time to reset.

Small, supportive habits and learning about available care options can help you move into the season with more clarity and balance.

Mental wellness looks different for everyone. 🌱 If symptoms go deeper than day-to-day habits, you don’t have to live another day feeling held back by depression.

Ready to check in with yourself on your mental health? Contact us at https://tms.totalinsight.org/ to schedule a consultation.