Amber Fischer, MS, CNS Nutritionist

Amber Fischer, MS, CNS Nutritionist Functional Nutritionist in San Antonio, Texas who provides videos, blogs, and info on health, nutrit

Functional Nutritionist and Certified Nutrition Specialist in all things PCOS, fertility, autoimmunity and women's health. An Amber a Day Podcast, Work with me, and links to more:

http://www.linktr.ee/amberfischer

How to Improve PCOS fertility naturally:Many of you know I struggled with infertility for many years before I was able t...
01/17/2026

How to Improve PCOS fertility naturally:
Many of you know I struggled with infertility for many years before I was able to have my son, so I understand the unique pain you may be going through as a woman trying to concieve with PCOS. No matter what method you use to ttc, supporting your body through high quality nutrition is a need. It can help you ovulate more frequently and give you better quality follicles which means a higher chance of pregnancy. These are the principles you should look to follow to improve PCOS fertility.

I've written in much more detail about this on my blog and I have a couple podcasts that talk a lot more. Check the link in bio to explore all that!

✅Exercise regularly to improve insulin sensitivity and ovulation.
✅ Prioritize protein and fiber to stabilize blood sugar.
✅ Supplement wisely for egg quality (think inositols, NAC, CoQ10).
✅ Eat more plant foods for antioxidants and gut health.
✅ Keep regular meal times and slow down while eating.
✅ Incorporate mindfulness to lower stress hormones that disrupt cycles.
✅ Improve sleep and recovery to balance cortisol and reproductive hormones.
✅ Avoid excess sugar, alcohol, advanced glycation end products (AGEs), and prolonged fasting, all of which can harm fertility hormones.

I cover all this and more in my PCOS Foundations course which comes with tons of info and a 4 week meal plan to help you! Link in the bio for more info :)

Perfectionism feels productive until it becomes the reason you never really start. Or you start over.Or you never finish...
01/10/2026

Perfectionism feels productive until it becomes the reason you never really start. Or you start over.
Or you never finish. Or you give up.

Because when something feels too hard, too extreme, or too overwhelming, your brain checks out.
And then that voice in your head kicks in:
“See? I knew I couldn’t do it.”
“I’m just lazy.”
“I’ll never get better.”

The truth is you don’t need perfect. You need persistence.
Healing happens in the micro steps you take consistently not the perfect week you pull off once.

So if you’re not sure where to begin today, start here:
✨ Add 20g protein to your breakfast
✨ Drink a glass of water before your coffee
✨ Take your supplements
✨ Eat a real lunch before 2pm
✨ Go for a 15-minute walk
✨ Swap soda for an electrolyte drink
✨ Do some breathing exercises before your next meal
✨ Make a grocery plan for the next few healthy meals

The point isn’t to do them all. The point is to pick one, and do it again tomorrow. And then again the day after that.

Because that’s how real change happens with little acts of rebellion against the lie that says you have to be perfect to be worthy of healing. And a funny thing happens when you start doing that. You start feeling more powerful and it starts making you want to show up for yourself. You start wanting to test how disciplined you can be, how you can prove yourself to yourself, how you can challenge yourself. And before you really know it, the progress has almost built itself!

Tell me your “micro step” for today in the comments.

I cover all this and more in my PCOS Foundations course which comes with tons of info and a 4 week meal plan to help you! Link in the bio for more info :)

These are my favorite nutritionist-approved PCOS friendly drinks for cravings! With PCOS, insulin resistance, and lepti...
01/03/2026

These are my favorite nutritionist-approved PCOS friendly drinks for cravings!

With PCOS, insulin resistance, and leptin resisitance, many of us struggle to turn off hunger signals in our bodies. Many of us call it "food noise"- that feeling of always thinking about when and what you're going to be eating next, and always dealing with cravings, especially for sugar.

Since it's best to have 12 hours of fasting overnight for PCOS blood sugar, many of us have the worst cravings in the evenings. These are some of my drink strategies to combat those cravings.

You can find all of these at the Amazon store at the link in my bio!

Quick & Easy Meal Ideas for PCOS! Each of these meals should come together in less than 15 minutes, is anti-inflammator...
12/27/2025

Quick & Easy Meal Ideas for PCOS!

Each of these meals should come together in less than 15 minutes, is anti-inflammatory (inspired by Mediterranean diet principles), insulin and blood sugar friendly, nutrient dense, high protein, and low glycemic!

Eating for PCOS doesn't have to be complicated or take forever to accomplish. Each of these meals could also be made in bulk to save yourself a little prep time for the next couple days too!

Do you like these ideas? I just released a 15 minute meals guide for PCOS- it has 21 quick and simple meals for PCOS that follow these nutrition principles and also comes with my very best tips and tricks for saving time in the kitchen.

These are not just things I've gathered from clients over the years but also things I do myself for my own PCOS. You can find the link for the 15 minute meals guide to PCOS in the bio!

Address

16607 Blanco Road Suite 1102
San Antonio, TX
78232

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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