Nick Askey

Nick Askey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nick Askey, Health & Wellness Website, San Antonio, TX.

09/05/2026

Discover how stress can lead to an extended, fight-or-flight posture. Many people naturally adopt a fetal position for comfort because it's a global flexion posture, offering a sense of safety.

09/05/2026

Discover how strong glutes, hamstrings, and obliques are the secret to maintaining pelvic neutrality and preventing rib flare. See it in action with this simple leg lift exercise.

09/03/2026

This exercise has gotten a lot of hate lately online for reasons unknown to me. It gets the heart rate going and loads a hinge movement and trains some athletic coordination with less plyometric load than box jumps. I could see this as being a good scaled option for box jumps if someone is rehabbing an injury in the lower body.

09/02/2026

Discover how retroverted hips affect your mobility, from squatting and swimming to everyday movements. Learn why changing your stance might be the key to avoiding back pain during squats.

09/02/2026

This move, known as the 'snake stretch,' is a gem for targeting your posterior hip capsule. It's a simple yet effective way to increase your hip flexibility by rocking back into the stretch.

09/02/2026

Ever wondered about tibial torsion? This video breaks down how it's measured and the natural twisting process in developing legs. Simple explanations for complex conditions.

09/02/2026

Don't assume hip symmetry. A practitioner explains how to assess hip rotation and understand different hip morphologies for accurate evaluation. Key insights for professionals.

09/02/2026

Understanding femoral anteversion and retroversion is key to grasping how hip positioning impacts knee biomechanics. Learn about conditions like anteverted hips with tibial torsion and the 'positive J sign'.

09/02/2026

Learn about common walking problems in children, like pigeon-toed feet. This video covers hip development and how doctors assess these issues. Essential knowledge for parents.

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