Radiant Living Yoga and Ayurveda

Radiant Living Yoga and Ayurveda Learn how to live life more radiantly by integrating Yoga and Ayurveda into your day. Beginners as well as experienced yoga practitioners are welcome.

Radiant Living Offers the Following Services at the Jamilina Holistic Health Institute in San Antonio and The Center EC in Eau Claire, WI:

Ayurvedic Consultations
Ayurvedic Spa Therapies
Detox Guidance
Panchakarma
Private and small group yoga lessons

Patricia Wickman teaches group yoga classes at the San Antonio Yoga Center and InBalance

Group Class Schedule:

Fridays 9-10:30--San Antonio Yoga

Center

Class Description:

These are multi-level classes. My teaching will appeal to people who are looking for a class that is doable for everyone. It is for women and men alike. It is an eclectic, creative and clever class. I guide a varied style of yoga informed by the Ayurvedic tridoshic theory, Viniyoga and the Feldenkrais Method. These classes include the following elements and more:
emphasis on safety
body-mind-spirit awareness
joining breath with movement
honoring and balancing one's doshas
brain teasers
laughter (and crying if need be)
chanting
detoxing
resting
restoring
chakra-balancing
philosophical exploration
student participation
strength building
flexibility
large and small muscle movement
asymmetric gestures and poses
mobilization of the spinal column
mindfulness
poetry reading
silent savasana with a facial massage with lovely oils

I provide education on the purpose of the movements and postures--emphasizing function over form and gentleness over force. I also teach the physiological effects of movements and postures, including information on the impact of yoga on the organ, digestive, nervous and endocrine systems. I view yoga, Ayurveda and the Feldenkrais Method as a pathway to discover balance in all aspects of life. I get to know each one of my students on a deep level and I cater to each individual's needs. I also love to hold space for my students to connect with each other so my classes have a supportive and loving community atmosphere. I warmly invite you to join me at the San Antonio Yoga Center and InBalance!

One of my clients recently brought my attention to the concept of gathering a "Menoposse" when we are going through peri...
10/31/2024

One of my clients recently brought my attention to the concept of gathering a "Menoposse" when we are going through perimenopause and menopause. I looked into this and discovered that the menoposse movement is being led by an OBGYN named Mary Claire Haver who wrote the book "The New Menopause." One of my best friends who is a family practice doctor recently recommended this book to me. The author was just on Brené Brown's podcast so her work is definitely trending. I am listening to the book on Audible and I am enjoying it. I am learning about the current research on hormone replacement therapy and realizing that my perception of it is outdated! I am joining the conversation by providing Ayurvedic education and support specifically for people who are going through perimenopause.

One of my clients recently brought my attention to the concept of gathering a "Menoposse" when we are going through perimenopause and menopause. I looked int...

Attention 🧘‍♀️ Yoga teachers! I’m on a mission to educate yoga instructors and practitioners about Ayurveda. It will ben...
09/19/2024

Attention 🧘‍♀️ Yoga teachers! I’m on a mission to educate yoga instructors and practitioners about Ayurveda. It will benefit you and your clients to gain this wisdom. It will personalize your experience with yoga and prevent your practice from causing harm. I’m offering 50% off this intro course to anyone who registers by 6pm tonight. This is a STEAL for all the wealth 💰of health 🌿 you will gain! http://eepurl.com/iZl9o6

DM me to reserve your 50% off deal.

♀️ HELP US AS A WOMAN-OWNED SMALL BUSINESS! BIG FAVOR TO ASK - In YouTube CLICK AND SEARCH "METABOLISM IN AYURVEDA" 🚀 Rocket Radiant Living YouTube ratings by going to YouTube and then searching for the key words "Metabolism in Ayurveda" in the search bar.

Address

San Antonio, TX
78201

Website

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