Ritual Restorative

Ritual Restorative Restorative sound baths, meditations, yoga, breathwork and aromatherapy for businesses, communities and special events.

There are moments in life that words alone cannot fully hold. From the chapters that break us open to the ones that make...
05/28/2026

There are moments in life that words alone cannot fully hold. From the chapters that break us open to the ones that make us whole, our most profound milestones deserve a container rooted in presence, intention and care.

By weaving the medicine of sound into your life’s pivotal moments, together we create space for you and your loved ones to feel safe and grounded.

Whether you are welcoming new life, celebrating a beautiful beginning, seeking peace in transition or honoring a final moment, I am here to hold space for your story.

Reach out today to learn more 🤍

There is a unique magic that happens when we let ourselves be carried by sound. But a transformative experience begins l...
04/28/2026

There is a unique magic that happens when we let ourselves be carried by sound. But a transformative experience begins long before the first tone is played – it starts with how you choose to show up for yourself.

I created this guide to pull back the curtain on the sound bath experience. Whether it’s your first time or your fiftieth, knowing where to hold your focus and where to let go is what turns a passive moment into a deep awakening.

From the way, you hydrate to the “nest” you build with your blankets, every detail is an act of self-care that tells your nervous system it is safe to rest now.

Always remember: the sound is the call, but you are the medicine. You already possess the innate power to heal; these frequencies are simply here to help you remember.

I would love to hold space for you. Click the link in my bio to book a private one on one session or join me at one of my upcoming community events.

Let’s awaken that healing power together💛

This Friday, the full flower moon rises above us yet again marking a time of growth, abundance and fertility. It is trad...
04/27/2026

This Friday, the full flower moon rises above us yet again marking a time of growth, abundance and fertility. It is tradition within many cultures to gather together and celebrate the new blossoms budding in nature, as well as our personal goals coming to fruition.

This is why I am over the moon ( see what I did there?) to be partnering with the for their upcoming Full Moon Friday event. Come join community for this free gathering complete with food, activities, live music, as well as a guided meditation and soundbath led by yours truly 🪷

Wear your favorite florals, come with intention and leave with a full heart and calm soul. 🌸

Friday, May 1, 6-9PM
Charis Park
291 Emporia Blvd
SATX

Your nervous system is always listening.To the pace you keep.To the thoughts you repeat.To the spaces you place yourself...
04/19/2026

Your nervous system is always listening.

To the pace you keep.
To the thoughts you repeat.
To the spaces you place yourself in.

This is a space designed for downshifting—
from survival mode into safety,
from tension into softening,
from overwhelm into regulation.

Through vibration, breath, and stillness,
we gently remind the body: you are safe to slow down.

Most of the world is tuned to 440 Hz – it’s the standard for the mass media like tv, radio and all of your favorite pop ...
03/30/2026

Most of the world is tuned to 440 Hz – it’s the standard for the mass media like tv, radio and all of your favorite pop songs. It’s bright, linear, and stimulating, but it takes its toll over time.

My sound baths are different. I chose 432 Hz tuning because it’s the precise tuning for natural healing.

Science shows the 432 Hz frequency:
• Lowers heart rate and blood pressure
• Reduces cortisol (the stress hormone)
• Resonates physically in the heart and chest

It’s not just a sound; it’s a physiological shift. When you rest in a sound bath, you aren’t just listening – your entire nervous system is recalibrating.

Check out one of my upcoming events or book a private session using the link in my bio.

Join me every Saturday at Charis Park for the where I’ll be providing sound baths and guided meditations for community....
03/26/2026

Join me every Saturday at Charis Park for the where I’ll be providing sound baths and guided meditations for community. Bring your favorite sit cushion, yoga mat or lawn chair, grab a spot, and let the soothing frequencies wash over you.

Beginning April 4. 10am and 12pm🫶🏻

soundbath

Join me this Saturday at the fifth annual Lighten Up event hosted by Bliss House Meditation Center of San Antonio. It wi...
03/15/2026

Join me this Saturday at the fifth annual Lighten Up event hosted by Bliss House Meditation Center of San Antonio.

It will be a festive night dedicated to conscious art and culture and I am so honored and excited to be offering sound baths the whole time.

Take a break from the incredible sights and let the healing frequencies of the singing bowls, koshi chimes, and ocean drum wash over you.

I hope to see you there🪷

I’m so honored to be part of the San Antonio Holistic Fair this Saturday. If you’ve been feeling the stress of the time...
03/04/2026

I’m so honored to be part of the San Antonio Holistic Fair this Saturday. If you’ve been feeling the stress of the times, come visit my booth for a soothing Sound Bath and Nervous System Reset🤍

‘The San Antonio Holistic Fair features experienced practitioners and energy workers, oracle and tarot readings, free workshops, free live stage presentations, and arts and crafts that uplift your spirit.’

Your nervous system is constantly talking to you – are you listening?Most of us spend our days toggling between ‘The Gas...
03/02/2026

Your nervous system is constantly talking to you – are you listening?

Most of us spend our days toggling between ‘The Gas’ and ‘The Brake’, often getting stuck in states of high stress or total burnout. True regulation isn’t about being perfectly calm all the time; it’s about having the resilience to come back to center.

If you’ve been feeling ‘stuck’ lately, swipe through to see where you might be landing on the spectrum.

Ready to hit reset? I’m offering sound bath experiences designed to help your nervous system move out of survival mode and into deep restoration.

🔗Link in bio to book your experience

San Antonio – Ritual Restorative is now offering sound baths for small businesses, community gatherings, employee wellne...
02/18/2026

San Antonio – Ritual Restorative is now offering sound baths for small businesses, community gatherings, employee wellness initiatives, and special events.

These immersive experiences support nervous system regulation, reduce stress, enhance clarity, and create deeper connection within teams and communities.

Sound helps the body shift from fight-or-flight into rest-and-digest – creating space to reset, recalibrate, and exhale.

Book a session or schedule a consultation call at www.ritualrestorative.com

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San Antonio, TX
78209

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