Wholistic Health Primary & Wound Care

Wholistic Health Primary & Wound Care Providing expert care in the comfort of your home, outpatient clinics, nursing facilities, and hospitals across South Central Texas.

As Hispanic Heritage Month begins, Wholistic Health is proud to celebrate the rich cultures, traditions, histories, and ...
09/02/2026

As Hispanic Heritage Month begins, Wholistic Health is proud to celebrate the rich cultures, traditions, histories, and contributions of Hispanic and Latino communities.

Being based in San Antonio, Hispanic heritage is woven into the heart of the community. From the generations of families who have shaped our city to the healthcare professionals, business owners, educators, leaders, and neighbors who continue to strengthen it, there is much to be proud of.

At Wholistic Health, we are honored to be part of this vibrant community and remain committed to caring for the individuals and families who make San Antonio such a special place.

This Hispanic Heritage Month, we celebrate our community, our neighbors, and the culture that makes San Antonio unlike anywhere else.

¡Feliz Mes de la Herencia Hispana!

Digestive health affects much more than your stomach. From nutrient absorption to immune function, a healthy digestive s...
08/18/2026

Digestive health affects much more than your stomach. From nutrient absorption to immune function, a healthy digestive system plays an important role in your overall well-being.

Here are a few everyday habits that can help support better digestive health:
🥗 Eat more fiber - Fruits, veggies, whole grains, beans, and legumes can help support regular digestion.
💧 Stay hydrated - Water helps your digestive system function properly and can help prevent constipation.
🏃 Keep moving - Regular physical activity helps bowel function.
🍽 Slow down at meals - Eating too quickly can contribute to bloating and indigestion.
💤 Prioritize sleep and manage stress - Stress and poor sleep are major contributors to poor digestive health.

Occasional digestive discomfort is normal, but persistent issues shouldn’t be something you learn to live with.

If you are experiencing ongoing bloating, abdominal discomfort, constipation, diarrhea, heartburn, or other changes in your digestion, it may be time to get help.

Contact us today to schedule an appointment.
🌐 wholistichealthpcp.com/
📞 210-721-0167

Living with diabetes, high blood pressure, heart disease, COPD, arthritis, or other chronic illnesses often requires ong...
07/30/2026

Living with diabetes, high blood pressure, heart disease, COPD, arthritis, or other chronic illnesses often requires ongoing care, but you don't have to manage it alone.

Consistent primary care helps by:�
✔️ Monitoring your progress�
✔️ Adjusting medications when needed�
✔️ Coordinating care with specialists�
✔️ Identifying complications early�
✔️ Helping you set realistic health goals.

At Wholistic Health Primary & Wound Care, we take a personalized approach to chronic disease management because every patient's health journey is different.

Whether you're newly diagnosed or have been managing a condition for years, we're here to partner with you every step of the way.

Reach out now to get started.
🌐 wholistichealthpcp.com/new-patient/
📞 (210) 721-0167

A big congratulations to our fearless leader Dr. Lee Ann Lung on being selected for the 10th Anniversary of San Antonio’...
07/29/2026

A big congratulations to our fearless leader Dr. Lee Ann Lung on being selected for the 10th Anniversary of San Antonio’s Inspiring Women!

We are constantly amazed by her passion and love for San Antonio, and in building the future of healthcare that this community deserves.

Stress doesn’t just affect your mind; it affects your entire body. While occasional stress is part of life, ongoing stre...
07/24/2026

Stress doesn’t just affect your mind; it affects your entire body.

While occasional stress is part of life, ongoing stress can have lasting effects on your physical health.

Chronic stress has been linked to:
• High blood pressure
• Poor sleep
• Headaches
• Digestive Issues
• Weakened immune function
• Weight changes
• Increased risk of heart disease

Managing stress isn’t about eliminating every challenge; it’s about building and maintaining healthy habits that support your overall well-being.

Here are a few habits to incorporate into your routine:
🏃‍♀️‍➡️ Daily movement
😴 Consistent sleep
🧘 Mindfulness or deep breathing
🌳 Time outdoors
💬 Therapy

If stress is affecting your health, we can help identify strategies and resources to support your overall wellness.

🌐 wholistichealthpcp.com/new-patient/

Many people assume a wound needs a bandage and time to heal. While that may be true for a simple cut or scrape, chronic ...
07/21/2026

Many people assume a wound needs a bandage and time to heal. While that may be true for a simple cut or scrape, chronic and complex wounds require a different level of care.

Standard wound care often focuses on cleaning the wound and changing dressings. Even though these are important steps, they are not usually enough to heal wounds that are stalled or complicated by preexisting conditions like diabetes or infection.

Advanced wound care goes far beyond dressing changes and requires specialized training to:
• Identify why a wound isn’t healing.
• Evaluate blood flow, tissue quality, infection risk, and underlying medical conditions.
• Perform advanced procedures such as sharp debridement when appropriate.
• Select from advanced dressings, skin substitutes, compression therapies, and other evidence-based treatment options.
• Continuously adjust the treatment plan based on how the wound responds.

At Wholistic Health Primary & Wound Care, we deliver comprehensive advanced wound care designed to treat the whole patient. Our goal is to promote faster healing, reduce complications, and help patients return to the highest possible quality of life.

If you or someone you know has a wound that hasn’t improved within 2-4 weeks or isn’t showing signs of healing, it may be time to seek advanced wound care.

Contact us today to learn how we can help.
🌐 wholistichealthpcp.com/new-patient/
📞 210-721-0167

Skin cancer is one of the most common types of cancer, but also one of the most preventable. These habits can make a big...
07/15/2026

Skin cancer is one of the most common types of cancer, but also one of the most preventable.

These habits can make a big difference:
☀️ Wear broad-spectrum sunscreen every day.
🧢 Use hats and protective clothing outside.
🌳 Seek shade during peak sunlight hours.
🕶️ Protect your eyes with UV-blocking sunglasses.
🔍 Perform regular skin checks for new or changing spots.

If you notice a mole or spot that is changing in size, shape, color, or begins bleeding or itching, don’t ignore it. Early intervention is important.

Contact us today if you have questions or to schedule an appointment!
🌐 wholistichealthpcp.com/new-patient/

Did you know high blood pressure is often referred to as the “Silent Killer”?Symptoms of high blood pressure rarely pres...
07/13/2026

Did you know high blood pressure is often referred to as the “Silent Killer”?

Symptoms of high blood pressure rarely present themselves, but over time can quietly damage your heart, brain, kidneys, and blood vessels.

Consistently elevated readings may increase your risk for serious health complications.

The good news is, high blood pressure can be managed through:
- Routine monitoring
- Healthy eating habits
- Regular physical activity
- Taking medications as prescribed
- Getting enough sleep
- Managing stress

Having your blood pressure regularly checked is the best way to avoid complications. During your primary care visit, our team will monitor your numbers, discuss any lifestyle changes that may be needed, and develop a treatment plan if necessary.

Schedule your next visit with us and take control of your heart health today.
🌐wholistichealthpcp.com/new-patient/

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Address

325 E. Sonterra Boulevard , Ste. 100
San Antonio, TX
78258

Telephone

+12107210167

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