Thrive 210

Thrive 210 Thrive 210 unites the entire functional medicine and longevity experience under one roof

08/31/2026

Stop settling for wellness plans that are just generic templates with your name pasted on top. True personalization goes way beyond basic data, it means factoring in your medical history, stress levels, sleep quality, daily routine, and recovery capacity.

Drop a comment below: What’s the biggest frustration you’ve faced with one-size-fits-all health advice?

08/28/2026

Mobility is serious. We are not. Maybe only about health and fitness. 😅
Come optimize with people who actually enjoy showing up.
📍 Thrive 210 — San Antonio
🔗 Link in bio to book

What if one test gave you more time? ⏳The financial and emotional toll of a late-stage cancer diagnosis is staggering wi...
08/28/2026

What if one test gave you more time? ⏳

The financial and emotional toll of a late-stage cancer diagnosis is staggering with the average first year costing over $43,000 and advanced care reaching up to $200,000. But knowing early changes everything.

At Thrive 210 in San Antonio, our advanced Cancer Risk Assessment is designed to identify signals associated with over 200 types of cancer before symptoms even develop. For a limited time, we’re cutting the assessment down from $11,000 to just $799.

Don't wait for a diagnosis to take control of your health. Click the link in our bio or visit www.thrive210.com to secure your assessment today.

08/21/2026

You don’t need a gym membership. You need to do this for 60 seconds after every meal,it’s better for your blood sugar than a 45-minute workout!

08/10/2026

Back pain? Cheat code unlocked!

Stop straining your back! Here is the golden rule to master your hinge movement every single time.

08/04/2026

👇 Let’s talk real talk: Have you ever relied purely on "motivation" only for it to fade under stress?

Willpower alone isn’t enough to sustain your health—and expecting it to be is setting yourself up for burnout. 🛑

In practice, we see it every day: people aren't lacking discipline. They’re lacking the right structure, clinical strategy, and a support system that doesn't vanish when life gets busy, stressful, or unpredictable.

Real, lasting wellness isn’t built on rigid perfection. It’s built on partnership, adaptability, and a system designed to help you bounce back when life gets in the way. 🤝✨

Drop your thoughts below!

Dropped 19 pounds, slashed cholesterol from 237 to 110, and drastically reduced my RA flare-ups, all without a single we...
07/28/2026

Dropped 19 pounds, slashed cholesterol from 237 to 110, and drastically reduced my RA flare-ups, all without a single weight-loss medication.

My name is Rosa Linda, I am 65 years old and after 20 years with the same P*P I decided it was time for a new P*P. Change can be a bit scary, unfortunately I was in need since he was no longer listening to my needs. I chose to enroll with Dr Zunair Mushtaq with Health 210 with the suggestion of doctor who also see's him and is happy with his services.
From day one that I walked into his office he listened to me about my health issues that I had dealt with months prior. He first started with Lab work, referring me to a Nutritionist at my request and a therapist to adjust my Depression medication as well.
He stated they had a nutritionist on sight with The Thrive Program and was scheduled to see Stephanie a few weeks later.
I met with Stephanie, March 11 she listened to me about my health concerns due to my RA, DM, Heart Disease, Inflammation and weight gain. After explaining how the program would work, I decided to enroll to my benefit. Stephanie started me out with a Gluten Free program which at first was like, can I do this. I thought, well you are going to have to since you are paying for it and trust her. Gradually, once I got the hang of it, weight started to come off, flare ups were becoming less frequent, inflammation was down plus I really got myself disciplined with it.
After 18 weeks I have dropped 19.2 lbs (almost 20 lbs which is halfway to my final goal) and 13.5 total inches. This is good for me since at this time l am just doing light workout but working towards more.
Labs are the area that we are most happy with: Cholestrol 237 to 110 / Triglyceride 189 to 146 / HDL 54 to 49 / DLDL 158 to 34. I did all this without any weight loss medication.
It just takes a good staff like Health 210 that is will to listen to you and guide you in the right direction, as well as discipline yourself. I am not at my goal yet, but I will eventually get there with no hurry.
I want to say thank you to Dr. Zunair Mushtaq, Thrive and Stephanie.

07/21/2026

You do not have a weight problem, here is why!

Address

San Antonio, TX

Telephone

(210)9867131

Website

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