The Body Quarry LLC by Melanie Moore

The Body Quarry LLC by Melanie Moore My professional commitment is to assist you in building your body, heart & mind from the inside out, through movment and mindset.

Lovely sound journey in the park this evening with the beautiful Maricruz Maricruz Chia 🤍My second experience with her w...
06/19/2026

Lovely sound journey in the park this evening with the beautiful Maricruz Maricruz Chia 🤍

My second experience with her was even more blessed than the first... especially with my babygirl and dear friend joining me.✨

06/18/2026

Just something to think about on this Wednesday evening.🤍

✔️How do you find ways to focus?
✔️How do you eliminate distractions?
✔️Are certain actions and/or relationships holding you back from moving forward with clarity?

Sometimes, you just need to take a pause to assess your current situation to find the best path forward.🙏🏽 Your health may depend on it... mentally, physically, and emotionally.♥️

06/16/2026

Today was a good day!💯 A couple of my favorite members returned, hadn't seen them in quite a while!

One of my favorite things about my work, is when members/students/clients become friends. I love seeing their progress, and I love challenging them!!😉

Fun Friday!☀️💪🏽Kettlebells, balance, strength, and coordination... all the good stuff!
06/13/2026

Fun Friday!☀️💪🏽
Kettlebells, balance, strength, and coordination... all the good stuff!

Just over a week has passed since my first marathon!🎉 *As you can see, I've already moved away from saying "one and done...
06/10/2026

Just over a week has passed since my first marathon!🎉 *As you can see, I've already moved away from saying "one and done", now I'm saying my "first"… insinuating there will be another one😅😜

After some reflecting, I've realized that I've gained much more then I ever could have expected. The lessons learned during the training journey have truly turned into immeasurable life lessons.✨

I took some time away from blogging during this season, but I'm back and couldn't help but share a few of these lessons. Hopefully they bless you, as well!🙏🏽

✔️Anticipation versus anxiety...
✔️Discipline and commitment...
✔️Working through discomfort...
✔️Understanding that rest isn't laziness...

That's just a taste!😉 I'd love to share the details with you, so just click the link in my bio to check out my latest blog, where I share my insights.💫

www.thebodyquarry.com/blog/marathonlessons

While you’re there, check out my website. If you like what you see, scroll to the bottom of any page and sign up for my newsletter. It’s nothing spammy, just an occasional email from yours truly sharing some fun & useful info about healthy living!💯 Thank you to those of you who have already subscribed!

Reunited and it felt so good!🤩💪🏽I truly missed this crew last week! I promised them that I would wear my medal 🏅to class...
06/09/2026

Reunited and it felt so good!🤩💪🏽

I truly missed this crew last week! I promised them that I would wear my medal 🏅to class today, so they could celebrate with me, as they were a crucial part of my support and encouragement throughout months of training! Great people, great workout.💯

Wishing our girl a Happy 15th Birthday!🩷🎉My adventure partner, shopping buddy, worry calmer, passenger princess, aux con...
06/07/2026

Wishing our girl a Happy 15th Birthday!🩷🎉

My adventure partner, shopping buddy, worry calmer, passenger princess, aux controller, business assistant, kindhearted daughter!🤩🥹

I love you to pieces, keep shining!🌟

I've been outside all day!☀️🤩 Proud at my nephew's HS graduation🙌🏽 Thankful at a meeting for a new gig🥰 Relaxed at a mas...
06/06/2026

I've been outside all day!☀️

🤩 Proud at my nephew's HS graduation
🙌🏽 Thankful at a meeting for a new gig
🥰 Relaxed at a massage finally
🤩 Fun at our DAAPAC Black Excellence Block Party
🏀 Tense watching the Knicks game
♥️ Now, time to chill with the husband on the back patio

*Decided not to wear my medal 🏅out today... thought it might be too much!😆😬🤔

It's Medal🏅Monday on a thankful Thursday...😅Completing this marathon has me heavily reflecting on my running and race ex...
06/05/2026

It's Medal🏅Monday on a thankful Thursday...😅
Completing this marathon has me heavily reflecting on my running and race experiences.

The first official race I signed up for was a Breast Cancer Awareness 5k 🩷 in 2009. I don't even remember if I did any specific training program. For me, it was more about the cause. My mom was a breast cancer survivor from the early 90's until her passing in 2024🙏🏽 and that was something to celebrate, along with a way for me to begin educating myself more. After that race, the excitement of the expos, the energy of the participants & volunteers, and the inclusiveness of the crowd, I was hooked!🪝

2010 and beyond... lots of 5Ks, a 10K, a mud run, 14 races in 2014, 16 races in 2016... From local So Cal to Nevada to Oklahoma to Connecticut, even virtual! Medals and t-shirts 👚 galore! The husband even had a blanket made for me with my some of my t-shirts. Most of my races have been solo, but there have been some completed with my son, my husband, additional family, and friends! And what a year 2026 has been: my first Half Marathon and my first Marathon!🎉

Completing a marathon first became a goal in 2017, which was probably the beginning of me reaching my most fit physical body... but grief weighed heavy on me (emotionally and mentally) after having lost my dad to lung cancer in November 2016. I knew I couldn't make a commitment that deep at that time. Fast forward to 2026, I got it poppin'... 46 years old, in the midst of perimenopause, owning my own business, and with possibly the busiest schedule of my life... professionally and personally!😅

The marathon marked my 61st race! Training for it has renewed my love ♥️ for running, along with the adrenaline & energy of race day. I'm thankful for what has been and excited for what's to come!✅

Got to spend some time with this beauty today! I'm so thankful to be catching up on some of the social time that I've be...
06/04/2026

Got to spend some time with this beauty today! I'm so thankful to be catching up on some of the social time that I've been missing.🩷

This girl's input, coaching, support, encouragement, and love have been absolutely invaluable during my marathon training journey.💯 She knows the physical AND mental demands that this process required. Why? Because she's a marathoner herself!🏆 But, also because she's such a dear and caring friend that pours so much into others!🤍

And while I see her in passing between our classes once a week, and we chat daily via text & voice memos,😅 our three hour catch-up session in person today was much needed. Love you, !🩷

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San Bernardino, CA

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