The Body Quarry LLC by Melanie Moore

The Body Quarry LLC by Melanie Moore My professional commitment is to assist you in building your body, heart & mind from the inside out, through movment and mindset.

Late post 📌 Friday was this beauty's last kettlebells class with me, as she and her family move on to a different gym lo...
09/10/2026

Late post 📌 Friday was this beauty's last kettlebells class with me, as she and her family move on to a different gym location.

She was my quiet beast, and I mean that with the utmost respect!🫡 Always as pleasant as can be, but minimal chitchat... She would get out her weights, get into her favorite spot, and pleasantly stare in my direction until the beat dropped!😅🎶💪🏽 And even though it was out of her comfort zone, she even let me pull her to the front a couple of times to be used as an example due to her amazing exercise form!🤩👏🏽

Funny thing is, I never really got much feedback from her until this last class. She shared some things that warmed my heart and told me that she's learned a lot from my instruction!🥹🥰🙌🏽 All of her words absolutely made my day, doesn't get much better than that!🙏🏽💯

09/09/2026

Join us for my 7th Annual Breast Cancer Awareness Zumba, where we will celebrate survivors & honor those we have lost! 💃🏽🙏🏽🙌🏽 JOIN US!!!

45 minutes of Zumba fun to support this important cause! Please spread the word, bring a friend, and wear your PINK! 🙌🏽🙏🏽💕 *All fitness levels welcome!

If you're local, meet us Saturday, October 3rd, at The Dance Center, LLC. The Dance Center LLC Redlands in Redlands📍 Link here and in bio!✔️

$10 donation to join! Proceeds to benefit the fight against Breast Cancer and will be donated to the American Cancer Society via Relay For Life!💜

If you aren't able to join us, you can still participate by a making donation to the cause!✔️ https://mobileacs.org/Xe6V2L

Where my blessed ladies at?✨I'm grateful.I'm growing.I'm thriving.I'm winning.I'm successtul.PRAY & SPEAK LIFE into your...
09/06/2026

Where my blessed ladies at?✨

I'm grateful.
I'm growing.
I'm thriving.
I'm winning.
I'm successtul.

PRAY & SPEAK LIFE into yourself.🙏🏽🙌🏽

It's a long weekend ahead, so we won't see each other for class on Monday morning.☀️ Because of that, I told them that I...
09/05/2026

It's a long weekend ahead, so we won't see each other for class on Monday morning.☀️ Because of that, I told them that I would make today's class extra "fun" so they don't miss me too much!😉💪🏽

The knocked it out, of course! Always up for a challenge!💯

End-of-August Reflections✔️ Which healthy habits did I maintain consistently?✔️ Which goals did I make progress on, and ...
09/01/2026

End-of-August Reflections
✔️ Which healthy habits did I maintain consistently?
✔️ Which goals did I make progress on, and which ones slipped?
✔️ How well did I manage my time and energy?
✔️ What do I need to stop doing because it no longer serves me?

Answering these questions for ourselves, as we finish up the month, will allow us to make a plan & set intentions for September.💛

I'm looking forward to the new month and the opportunities & blessings it will bring!🙌🏽

08/29/2026

Whatever you may choose to do in life, do it well!♥️

📌 Become an expert: Give it your full attention, effort, and commitment.

📌 Put in full energy: Approach every task with your whole heart and all your strength.

📌 Value the present moment: Treat small tasks and big jobs with the same level of care.

📌 Leave no room for regret: Give your best because time to work, love, and create is limited.

Well, here's to wrapping up another successful 12 weeks of SilverSneakers® Well-Balanced program with this amazing group...
08/29/2026

Well, here's to wrapping up another successful 12 weeks of SilverSneakers® Well-Balanced program with this amazing group (and the ones not pictured)!🤍 I'm thankful for the work they've put in, their commitment & progress, and the laughs we've shared.

You already know that I have a heart for working with seniors, helping them maintain and improve their health, specifically strength, balance, and mobility.💯 And this program does just that with assessments, education, and exercises to help them reduce their risk of falls.🙏🏽 Good stuff!💪🏽

Feeling pretty good on this Thursday evening!♥️ just walked in the door… Should be showering, then getting dinner ready,...
08/28/2026

Feeling pretty good on this Thursday evening!♥️ just walked in the door… Should be showering, then getting dinner ready, but thought you could use some joy!🤩

Didn't know just how you needed, so I gave you some options!😅🤪 Hope you've had a positive and productive day!🙏🏽💯

Rest in peace to one of my favorites.🙏🏽One of my earliest memories of her was watching 9 to 5… Now, that came out the ye...
08/26/2026

Rest in peace to one of my favorites.🙏🏽
One of my earliest memories of her was watching 9 to 5… Now, that came out the year I was born, so you know I had to be young when my parents had it on the television📺 ... and I probably had no business watching it then.😅

But she became one of my favorites many years later, when I was able to learn more about what she stood for and how she gave so much to others. Two characteristics that mean a lot to me, integrity and philanthropy. ♥️💯🙏🏽 From humble beginnings, she became a force to be reckoned with...

📌 Be brave
📌 Take risks
📌 Overcome fear
📌 Embrace failure
📌 Anticipate success

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