Dr.Tomassini

05/21/2026

Sciatica relief in 5 minutes.
Try sciatic nerve flossing + piriformis, psoas, and QL stretches to help reduce tension and improve movement.
Follow for more quick rehab tips and pain relief exercises.

05/19/2026

Here's one supplement I actually recommend (and use myself).

Most people think adaptogens are just wellness hype.
As a chiropractor who competes in Masters Track & Field, I look at the clinical data — and ashwagandha is one of the few supplements that actually earns its place in a serious longevity and performance protocol.

Here's what the research shows:

✅ Cortisol reduction — Chronic stress is one of the fastest accelerators of biological aging. KSM-66 ashwagandha extract has been shown to reduce cortisol by up to 27% in peer-reviewed trials.

✅ VO2 max improvement — A 2021 study published in the Journal of the International Society of Sports Nutrition showed significant improvement in cardiorespiratory endurance with 8 weeks of supplementation. For my sprinting — that matters.

✅ Testosterone support — For men 35+, natural testosterone decline is real. Clinical doses of ashwagandha have been shown to support healthy testosterone levels without pharmaceutical intervention.

✅ Muscle recovery & strength — Studies show meaningful gains in muscle strength and faster post-exercise recovery — exactly what you need to train hard and stay consistent at any age.

The key is dosage and form. Look for KSM-66 or Sensoril extract, 300–600mg daily. Most commercial products underdose.

I'm not selling you a supplement. I'm telling you what's in my protocol — and why. If you're over 35 and serious about performing well into your 60s, 70s, and beyond, the foundation is: move well, recover well, manage stress. Ashwagandha supports all three.

What supplements are you currently using for recovery and longevity? Drop them below 👇

05/18/2026

Stretching shouldn’t be complicated. If you sit at a desk all day, your traps, levator scapulae, SCM, and scalenes get locked up and start pulling on your neck and skull like crazy. Here are four quick releases that target each one so you can reset your posture without leaving your chair. Do these once every hour and watch your tension disappear.

 

05/12/2026

04/27/2026

Chest, Tricep and Shoulder routine for Monday!

https://youtu.be/E0b2bwlkRKU?si=jinsPU2QFxUBjwrC

1 like. "Chest, Shoulder and Triceps Gym Routine"

02/18/2026

Beginners Leg day at the gym!

https://youtu.be/ss9wxVlK3hM?si=S5dp8JNl7Qv29Qkz

In this video we go over an easy leg and core routine

01/30/2026

https://mrhealthandfit.com/2026/kevin-tomassini

01/26/2026

I was selected as a finalist to be featured in the Health & Fitness magazine, help me out by voting!

I am 42y/o master track athlete and chiropractor, still competing, and coaching others, showing that you can enjoy life and be fit.

01/14/2026

Move better. Become stronger. Enhance your life.

Welcome to a coaching experience designed for adults who want real, lasting results without gimmicks. If you’re ready to feel stronger, agile, confident, and energized—this program is for you!

Dr. Kevin Tomassini DC

11/26/2025