Hawk and the Sage

Hawk and the Sage Sonia utilizes a combination of healing instruments to curate a restorative sound experience.

Last night I attended the Etherial Sound Voyage facilitated by Lynda Arnold. I was introduced to her in 2019 when I enro...
01/11/2026

Last night I attended the Etherial Sound Voyage facilitated by Lynda Arnold. I was introduced to her in 2019 when I enrolled in the 100 Hour Foundations of Sound Healing through the Soul Of Yoga Institute in Encinitas, CA. Lynda was presenting a module focused on Musicianship for Sound Healers. It was obvious how talented she was, since then she’s developed Divasonic, where I have taken her academy workshops on audio production. I’ve also taken vocal classes/mediations from her and continue to be in awe of her work!

Last night she hosted an event at the beautiful St. Paul’s Episcopal Cathedral in San Diego. She was a one woman show expressing divine essence through her fusion of sounds from electronic to native flute, drums, shruti, singing, chanting and of course a sprinkling of Steinway Piano tunes that blew my mind! 🤯

If you haven’t experienced her magic, I encourage you to do so. for me, it was not a normal sound bath, I did not lay down and fall asleep or into a deep meditation. The energy was filled with motivation, inspiration and creativity!

I did get a few visions which came through, not super clear but I understand with time it will make sense.

Thank you, for a beautiful experience that incorporated all senses!

12/06/2025

As we approach the end of the year, our mental and emotional cups can start to run a little low.

Take a moment to notice where your energy is going. Are you leaving enough space to refill your own cup?

If not, join me this Saturday at GOLD Meditation & Wellness in Encinitas.
I’ll be offering Angelic Sound Healing from 10:30–11:30am — your hour of relaxation, renewal, and deep reset.

Reserve your spot at meditation.gold
🙏✨

And if you can’t make it to class, please take a moment for yourself and enjoy the 20-minute sound bath. Let it bring you a bit of calm wherever you are. 🕊️

❄️ Winter is here, and with it comes the cold and flu season!One of our favorite home remedies is a soothing custom faci...
11/26/2025

❄️ Winter is here, and with it comes the cold and flu season!

One of our favorite home remedies is a soothing custom facial steam that helps open the airways, and calm the respiratory system. 🌬️✨

Here’s what I use:
• 8–10 drops of doTERRA Eucalyptus essential oil
• 1 neti-pot salt packet for drying up phelm
• Fresh eucalyptus sprigs
• Rose petals for a touch of energetic protection
• Chamomile 🌼

This combination creates a comforting, aromatic steam that supports relaxation and helps you breathe a little easier during the chilly months.

If you’d like to keep therapeutic-grade essential oils on hand this season, DM me and I can place an order for you!

’Tis the season to be prepared. 💙

✨ Stay tuned—more winter essential oil tips are coming!

11/23/2025

I’m here at the Encinitas Street fair this morning with Spiritual Arts Institute, premier metaphysical school! This is where I have honed in on my energy healing and spiritual enlightenment.

If you’re curious about SAI or the Divine Light Meditations come check us out! Feel free to up a book and flip through it to see if it resonates or if you’d like to pop in for a short healing, we’d love to have you!

Address

2728 6th Ave
San Diego, CA
92103

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