Fluidity Wellness

Fluidity Wellness Resources to promote balance and wellbeing in your life.

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07/11/2023

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Gently awaken the energy within your body with this all-level, full-body practice. We set up the poses slowly, then have...
12/02/2022

Gently awaken the energy within your body with this all-level, full-body practice. We set up the poses slowly, then have a couple breath-to-movement flows at the end. During flow set-up, we spend some extra moments stretching your hip flexors and hamstrings.

Enjoy this warming practice and see how you feel after moving and balancing the energies in your body.

Full video: 27:00 minutes
Flow starts: 20:30 minute mark

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8302 Camino Del Oro
San Diego, CA
92037

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