Alex G Shearer Health

Alex G Shearer Health Holistic Nutrition / Mind+Body Living
Integrative health and wellness coaching to emphasize the importance of living for your body & mind.

Wholesome 🍅May priorities - no girl dinners, nighttime routine every evening, fish oil every morning
05/05/2026

Wholesome 🍅

May priorities - no girl dinners, nighttime routine every evening, fish oil every morning

Passenger princess 🌷🪻🌹🌻
04/28/2026

Passenger princess 🌷🪻🌹🌻

healthy habits this week after a month of travel nutrients from food first (zinc in oysters !!), then supplementsno phon...
04/21/2026

healthy habits this week after a month of travel

nutrients from food first (zinc in oysters !!), then supplements
no phone zones at night (working on it)
scheduling workouts in advance

04/19/2026

weekend mornings at home >

long walks by the water, slow wake ups, farmers market, cooking at home !!

Bahamas baby 🍋‍🟩🐠💚🌴a perfect week celebrating. now time to get back into routine after basically a month away!! what I’m...
04/15/2026

Bahamas baby 🍋‍🟩🐠💚🌴

a perfect week celebrating. now time to get back into routine after basically a month away!! what I’m doing -

scheduling my workouts for the week so it’s on my calendar
made a meal menu for the week
biiig grocery haul immediately focusing on whole foods
not trying to “undo” anything from the trip but just sticking to the habits I know work for me

04/14/2026

A simple, hydrating, & nourishing routine
Supercloud Body Serum made from plant-based multivitamins, adaptogens, prebiotics & face-grade actives. I’ve even heard people call it the Tylenol/Advil for every body concern!! Pick it up at

Vacation reminders for feeling your best while you’re awaybring part of your routine with you - supplements, healthy hab...
04/10/2026

Vacation reminders for feeling your best while you’re away

bring part of your routine with you - supplements, healthy habits, whatever it is

you won’t lose all your progress from being out of routine for a few days or even a week, I promise. just don’t lose the motivation to get back into it once you’re home

continue to eat mindfully, try all the things, don’t restrict, AND remember what makes you feel good and what doesn’t

stress defeats the whole purpose.

04/07/2026

Travel must-haves:

electrolytes
clean spf

refillable water bottle
magnesium butter
melatonin
hair clips on every bag
a good paperback book

04/03/2026

Nutrition & the environment - it all plays a role! The Introduction to Food and Our Environment course was so interesting, and not only helped increase my own awareness surrounding this topic, but also allowed me to better educate my clients. Highly recommend this course or one of the many courses has to offer

South Africa leftovers. The best week and a bit
04/02/2026

South Africa leftovers. The best week and a bit

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San Diego, CA

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