Have-A-Seat Yoga

Have-A-Seat Yoga Inspiration to Get Started, Stay Connected, and Keep Going.

Proud to have partnered with AARP California during Fall Prevention Awareness Week, demonstrating my Have-A-Seat Yoga pr...
10/24/2024

Proud to have partnered with AARP California during Fall Prevention Awareness Week, demonstrating my Have-A-Seat Yoga program and sharing all the health benefits and ways to prevent falls for their members🙏🏻
Looking forward to many more events together!!
“Yoga for ANY body”

Child pose can promote relaxation and help you sleep better. Take some deep breaths while in this pose. Does this help y...
12/08/2023

Child pose can promote relaxation and help you sleep better. Take some deep breaths while in this pose. Does this help you?

As we enter the holiday season, take time to breathe and relax. Lots to do before the year ends... add relaxation. Good ...
12/06/2023

As we enter the holiday season, take time to breathe and relax. Lots to do before the year ends... add relaxation. Good for the mind and body.

☀️

I recently discovered chia seeds and found them to be delicious when I sprinkle them lightly in my smoothies. How do you...
12/01/2023

I recently discovered chia seeds and found them to be delicious when I sprinkle them lightly in my smoothies. How do you use them?

😊

Half moon pose is a good pose after a eating a lot. Half Moon, like Extended Triangle Pose, also stimulates the organs o...
11/28/2023

Half moon pose is a good pose after a eating a lot. Half Moon, like Extended Triangle Pose, also stimulates the organs of the torso, which can provide relief from digestive distress, such as indigestion and constipation. Hope you had a wonderful Thanksgiving.

💜

Wishing you and your family a Happy Thanksgiving. I'm thankful you are leading a healthy lifestyle! 💜
11/24/2023

Wishing you and your family a Happy Thanksgiving.
I'm thankful you are leading a healthy lifestyle!

💜

As you are eating and celebrating with friends and family during the holidays, take a walk with everyone or yourself. Re...
11/21/2023

As you are eating and celebrating with friends and family during the holidays, take a walk with everyone or yourself. Regular brisk walking can help you: 1. Maintain a healthy weight and lose body fat 2. Prevent or manage various conditions, including heart disease, stroke, high blood pressure. 3. Good to be out with nature and friends.
How many of you already incorporate walking into your routine?

Have a wonderful weekend. Take some time to practice zen.What will you do for the weekend?
11/18/2023

Have a wonderful weekend. Take some time to practice zen.
What will you do for the weekend?

Cat Yoga Pose benefits: - Loosens the spine- Strengthens wrists- Massages abdominal organs, stimulating kidneys and adre...
11/14/2023

Cat Yoga Pose benefits:
- Loosens the spine
- Strengthens wrists
- Massages abdominal organs, stimulating kidneys and adrenal glands
- Stretches the back torso and neck
- Relieves menstrual cramps
- Gently massages the spine, increasing mobility
- Stretches the back and neck

Chair Yoga pose can help stimulate greater blood flow, encouraging oxygen and nutrient supply to cells around your body,...
11/10/2023

Chair Yoga pose can help stimulate greater blood flow, encouraging oxygen and nutrient supply to cells around your body, and melatonin production to help regulate your sleep cycles while strengthening the legs, improving balance, and building core strength

Cleansing has many benefits: - Improved energy levels- Weight loss- Relief from constipation- Resolved headaches, muscle...
11/07/2023

Cleansing has many benefits:
- Improved energy levels
- Weight loss
- Relief from constipation
- Resolved headaches, muscle aches and fatigue
- Balanced hormones
- Improved digestion
- Glowing skin
- Immune system booster
What is your favorite cleanse?

Some of my favorite fall fruits- apple and pears!What are your favorite fall fruits?
11/03/2023

Some of my favorite fall fruits- apple and pears!
What are your favorite fall fruits?

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