08/03/2026
Pause. Breathe. Let the ocean remind you to slow down.
Hi Friend,
Can you believe we're already well into summer?
I've noticed something lately—not just in my treatment room, but in conversations with friends and family. Almost everyone seems to be carrying a little more stress than they realize. We often think stress shows up only in our minds, but our skin tells the story too.
When we're under constant stress, our bodies produce more cortisol, which can contribute to:
• Increased breakouts
• Dryness and dehydration
• Redness and sensitivity
• Slower healing
• A dull, tired complexion
Sometimes the best skincare isn't another product—it's giving your nervous system permission to slow down.
Here are three simple things you can do this week that cost nothing:
✨ Take one slow walk without your phone.
✨ Spend two minutes gently massaging your cleanser into your face instead of rushing.
✨ Take five deep breaths before your skincare routine. It sounds simple, but it signals your body that it's safe to relax.
Those few extra moments can make your skincare routine feel less like another task and more like a small act of self-care.
If it's been a while since I've seen you, I'd love to welcome you back whenever you're ready. My little studio was created to be more than a place for facials—it's a quiet space where you can slow down, recharge, and leave feeling refreshed inside and out.
No pressure. Just know I'm here whenever your skin—or your spirit—could use a little extra care.
Wishing you a beautiful rest of your summer,
Tanya Joy
Tanya Joy Wellness
Ocean Beach, San Diego
Texting is always the easiest way to reach me: (619) 847-6911
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