Wellness w/ Clinical Counselor Jessie Lamb

Wellness w/ Clinical Counselor Jessie Lamb Licensed Holistic Therapist for Young Adults with Anxiety & Trauma

Licensed Holistic Therapist specializing in Anxiety and Trauma, informed by Attachment and Internal Family Systems Therapy.

05/15/2026

But yo are -are we good, lol? 🚨‼️

Transitions can look “fine” on the outside…but internally it’s like your brain lost its usual grip.Less structure.More u...
05/05/2026

Transitions can look “fine” on the outside…
but internally it’s like your brain lost its usual grip.

Less structure.
More unknowns.
And suddenly everything feels a little louder, a little harder to land.

For ADHD brains especially, this is where things can start to spiral —not because you’re doing anything wrong, but because your system is missing a few key supports.

It’s not about having it all figured out right now.
It’s about staying connected to yourself while things are shifting.

Small structure.
Intentional movement/engagement.
Tiny moments of follow-through.

That’s the work here.

If you’re in a transition season and your brain feels all over the place, you’re not the only one.

I work with teens + adults with ADHD and anxiety to help them feel more regulated, focused, and actually steady in seasons like this.

If that’s something you’re needing right now, you can reach out or book a consult through the link in my bio

05/04/2026

tiny shifts > full life overhauls

my brain doesn’t need a brand new routine each week
it needs something interesting enough to engage with

same walk
just a new hill → suddenly I’m paying attention, more regulated, more in it

that’s how a lot of ADHD brains work
not about doing more… but changing the input

if you’ve been feeling stuck in the “why can’t I just be consistent” loop — it might not be a discipline issue

it might be that your brain needs a different way in

I help teens + adults with ADHD and anxiety figure out how to work with their brain so things actually feel doable

if you’re ready for support → you can schedule an intake through the link in my bio

04/28/2026

I don’t stay calm because I have it all figured out.
I stay more regulated because I’ve learned how to work with my nervous system — not against it.

One of the simplest ways I do that? Walking.

Not in a “optimize your life” way…
more like “I need to not spiral right now.”

A few things it actually helps with:

• Moves stress through your body (instead of sitting in it)
• Softens the intensity — things feel less loud, less urgent
• Builds self-trust (“I can show up for myself”)

It’s simple, but it adds up.

If you look like you’re holding it together… but internally it feels like a lot — you’re not the only one.

I work with teens + adults with ADHD and anxiety to help them feel more regulated, focused, and in control of their day-to-day life.

→ Link in bio to schedule an intake (in-person or remote)

04/23/2026

If this is you… your brain didn’t “get distracted” — it found a more controllable task
Save this for the next time you’re just trying to find your keys and suddenly deep cleaning your life

04/21/2026

running late but still gonna pull it off 🙂‍↕️
if you want support working with your brain instead of against it:
→ schedule an intake (link in bio)

04/20/2026

If you’re in a “starting over again” phase right now —
this is literally the work we do in therapy

you can book an intake (in-person or virtual) at
www.getwellwithjess.com

Some of these feel smalluntil you realize how much they quietly run your dayand how fast they turn into:“what is wrong w...
04/17/2026

Some of these feel small
until you realize how much they quietly run your day

and how fast they turn into:
“what is wrong with me”

nothing’s wrong
your brain just needs a different way in

→ this is the work we do in therapy
(link in bio to start)

Therapy is for everyone! đź‘Ź
06/18/2024

Therapy is for everyone! đź‘Ź

🌱 Join me on this journey of growth as I expand my practice and deepen my impact. Together, let’s create a space for hea...
05/01/2024

🌱 Join me on this journey of growth as I expand my practice and deepen my impact. Together, let’s create a space for healing and transformation.

Hi I’m Jess, Licensed Therapist, here to help self awareness seekers navigate the world from a attachment informed psych...
02/22/2023

Hi I’m Jess, Licensed Therapist, here to help self awareness seekers navigate the world from a attachment informed psychodynamic perspective. I aim to offer peace and healing, with a hint of humor, to all that stop by my page. If you’re thinking to start therapy, let’s connect!

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San Diego, CA

Telephone

+14158950909

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