Begin Again Nutrition

Begin Again Nutrition Helping people to thrive in their bodies through balanced nutrition and lifestyle habits.

We help you lose weight and prevent & manage chronic diseases through effective nutrition counseling and the use of evidence-based research.

08/18/2026

💥 Two areas of research that are blowing up in the nutrition world are Nutrigenomics (how food & nutrients influence gene expression) and Nutrigenetics (how individual genetic differences change the body’s response to specific nutrients. Food is more than just calories, it’s information, and if you want to feel well today and for years to come, this is a Really good time to start caring about what you ARE or ARE NOT putting into your body.

Yes, of course, my diagnostics include multiple tests with genetic components because, your personal signature matters when we are working in precision nutrition. We aim to ensure that you get what you need as an INDIVIDUAL 🧬

The transition from childbearing years to what can be some of the wisest and most rewarding years, also known as menopau...
08/02/2026

The transition from childbearing years to what can be some of the wisest and most rewarding years, also known as menopause, is marked by the end of menstruation and a shift in hormonal balance. Typically occurring in the late 40s to early 50s, this natural phase can bring a variety of symptoms ranging from hot flashes and mood swings to sleep disturbances that can impact daily life.

While the changes experienced during menopause may seem daunting, the good news is that making informed choices about nutrition and fitness can play a crucial role in managing symptoms and enhancing overall well-being during this time.

📱 Learn more at BeginAgainNutrition.com

07/31/2026

🥣 🌱❤️ Kite Hill and Wyman's have left us with zero excuses to not get our all-important protein and fiber to start our day! ☀️

☀️ 🌊 Special thanks to SunCoast Market for carrying Kite Hill Foods Greek style yogurt, if you are wondering why it keeps selling out of stock, I may know some about that 😉😁😋

07/22/2026

🦠 Most people shop by the front of the bottle.

👩‍⚕️ Clinicians shop by the back.

🧫 The research doesn’t evaluate “probiotics” as one big category. It evaluates specific microbial strains for specific health outcomes.

📆 Today’s example: liver and metabolic health.

Several strains, including species of Lactobacillus and Bifidobacterium, have been studied for their potential role in supporting people with metabolic dysfunction. While the evidence is promising, it varies by strain, dose, study population, and clinical outcome. This is why one-size-fits-all recommendations often miss the mark.

🦠💚 This series aims to help you learn what questions to ask before you buy.

🥼 Evidence isn’t just about finding better answers. It’s about asking better questions.

PMID: 28762696

07/17/2026

PROBIOTICS Q & A:
Q: What’s the best probiotic?
A: The best probiotic for who?

😱 Most people think they’ve reached the next level of gut health when they start taking a probiotic. 👉 Here’s where it actually gets interesting...

🦠 Not all probiotics do the same thing.
🧬 Different strains have different effects.
📚 The evidence depends on the condition you’re trying to treat….the word “probiotic” on the bottle means VERY LITTLE.

🤝 FOLLOW along for our PROBIOTIC series as I break down what the research actually says about probiotics for different conditions, which strains have evidence behind them, where the findings are significant, and when probiotics may NOT be the best choice at all!

🛒 If you’ve ever stood in the supplement aisle wondering which probiotic to buy, this series is for you! 🫂 If you know someone who needs help with this, SEND IT! Sharing is caring!

👩‍⚕️ Follow along, save this post, and send it to someone who deserves better than supplement marketing. 😒

07/12/2026

🍎🍓🧼

Baking Soda / Salt Water Wash: To create a
5% solution of baking soda or salt water, add 1 teaspoon of the baking soda or salt for every 1 cup of water you use. After soaking the produce, you can rinse them off with water to remove any taste that might be
added via soaking.

Vinegar Wash: Soak produce in vinegar for up to 30 minutes. After soaking the produce, you can rinse them off with water to remove any taste that might be added via soaking.

📐 Friendly reminder, there are 3 teaspoons in 1 tablespoon.

07/12/2026

🥭🍫 Diet culture has lied to you for long enough.

⏰ It’s time that you feel empowered and ready to take charge of your health. (🙋🏼‍♀️ That’s where I enter your life.)

🆕 This isn’t about dieting. It’s about learning how to fuel your body, improve energy, and build a sustainable way of eating that works for real life.

🤝 Join our Begin Again Nutrition Wellness Collective Community Group and start creating the healthy habits your future self will thank you for! Joining our 12-Week expert-led supportive community will be an exciting and educational experience!

📱 Learn more at BeginAgainNutrition.com

Follow for more simple nutrition tips 👌
Visit www.BeginAgainNutrition.com

🌱💚 Begin Again Nutrition Wellness Collective Members get a free subscription to the premium Cronometer Gold! 🧡
🫶 www.beginagainnutrition.com/community-group

This reel is for people who want to feel well, eat foods they enjoy, and still reach their goals. Our community groups offers education, community support, leadership, and twice weekly live calls to access a dietitian and get evidence based information when you need it.

📢 A huge shoutout to and for making our lives a bit more delicious and nutritious!🫶🤩

🌱💚 A Plant Forward Community for Plant Curious Friends
🫶 www.beginagainnutrition.com/community-group






Https://beginagainnutrition.com

07/12/2026

🤩Using ground chia seeds as a binder in baking.

💪 We combined chia and flax with water to create an egg substitute, then used it in a simple lemon olive oil muffin.

✅Grinding chia seeds may help improve the absorption of certain nutrients compared to consuming them whole, while also making them more functional in recipes like this.

🙋🏼‍♀️ To learn more helpful health habits like this, join our community! The Wellness Collective is now open. Inside the program, you’ll find recipes like this along with evidence-based, practical nutrition guidance. To learn more, copy and paste this link: https://beginagainnutrition.com/community-group

🤝 Join our Begin Again Nutrition Wellness Collective Community Group and start creating the healthy habits your future self will thank you for! Joining our 12-Week expert-led supportive community will be an exciting and educational experience!

🌱
📱 Learn more at BeginAgainNutrition.com

Follow for more simple nutrition tips 👌
Visit www.BeginAgainNutrition.com

🫶 www.beginagainnutrition.com/community-group

This reel is for people who want to feel well, eat foods they enjoy, and still reach their goals. Our community groups offers education, community support, leadership, and twice weekly live calls to access a dietitian and get evidence based information when you need it.

🌱💚 Begin Again Nutrition Wellness Collective Members get a free subscription to the premium Cronometer Gold! 🧡
🫶 www.beginagainnutrition.com/community-group






www.beginagainnutrition.com/community-group

👏👏👏 Please join me in congratulating my wonderful client on his INCREDIBLE journey to strength and vitality in his life!...
07/10/2026

👏👏👏 Please join me in congratulating my wonderful client on his INCREDIBLE journey to strength and vitality in his life! 🙌💪

🥇Mr. B advocated for himself and trusted the process…it led him to, “The results are amazing! I’m feeling stronger and more vital than I’ve felt for years!”

☺️ Thank you for allowing me to share your story with the world, Sir!

07/02/2026

📣 Calling All Dietitians in Private Practice!

I’m conducting a doctoral research study to better understand how well dietetic education prepares RDs for the realities of building and running a private practice.

If you’ve been in private practice, I’d be incredibly grateful if you could take just 5 minutes to complete my survey. At the end, you’ll also have the option to volunteer for a 20-minute interview if you’d like to share more about your experiences.

Your insights could help shape future dietetics education by identifying the business, clinical, and practice management skills that new dietitians need to succeed in private practice.

If you have access to the community boards on Healthie, Nourish, Berry Street, or the Nutrition Entrepreneurs Dietetics Practice Group, please review the flyer posted this week, and use the QR code or survey link to participate. Thank you for helping strengthen our profession and support the next generation of dietitians! 💚

👉PLEASE SHARE THIS POST WITH A FELLOW RD!

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