Begin Again Nutrition

Begin Again Nutrition Helping people to thrive in their bodies through balanced nutrition and lifestyle habits.

We help you lose weight and prevent & manage chronic diseases through effective nutrition counseling and the use of evidence-based research.

06/02/2026

🌱 This content is for people who want to improve their health span, feel their best, have a body that works well, and feels great. This is anti-aging from the inside out.

👩‍⚕️ This is dietetics and integrative medicine. Health is wealth. 💛

👀 Did you see the body age? This man is 9 years younger after 4 months!!!✨He has a new lease on life!✨He enjoyed the pro...
05/30/2026

👀 Did you see the body age? This man is 9 years younger after 4 months!!!

✨He has a new lease on life!
✨He enjoyed the process of his transformation because it was gradual and sustainable.
✨He feels more energized and positive on a daily basis.
✨He feels proud of himself

🥰My heart is full!

www.BeginAgainNutrition.com



Stephanie Gomez, MDA, RDN, LDN
Registered Dietitian, Candidate: Doctor of Clinical Nutrition

🌊 San Diego office, telehealth in your city 🏙️

💛 This week I had the pleasure of delivering presentations on the science of happiness and creating a mindset shift for ...
05/22/2026

💛 This week I had the pleasure of delivering presentations on the science of happiness and creating a mindset shift for more positivity and resilience in life.

🌎 It was delightful to present to a global audience on such important topics, despite delivering the information at 6:30 am and 7 am Pacific time to accommodate several different time zones in one session. 🌄

🥰 I am so grateful for this purposeful work!

05/18/2026

👩‍⚕️ If you had asked me a decade ago if you rrreeeeaaaallllllllyyyyyy need to “wash” your fruits and vegetables, I would have said no, just rinse them.

😷 My answer has changed. Based on what I now know about forever chemicals, and the long term health effects on human health, I advise you to WASH YOUR PRODUCE using the guidelines shared in this free resource.

📍 Download the resource for free on my website at www.BeginAgainNutrition.com

🌱 Also, please EAT MORE VEGETABLES & FRUIT! 🥗🍎

🥳 This is Joanna, today is her birthday and the last day of her dietetic internship rotation with me at Begin Again Nutr...
05/15/2026

🥳 This is Joanna, today is her birthday and the last day of her dietetic internship rotation with me at Begin Again Nutrition. Joanna was nothing short of a blessing and a pleasure to work with. Join me in celebrating Joanna on her accomplishments and her birthday! 🤗🎉

📰 This is what Joanna had to say about her internship hours with me as her preceptor:

“Working with Stephanie as a dietetic intern was one of the most impactful learning experiences I have had.
She has an incredible ability to combine evidence-based nutrition with compassion, curiosity, and genuine patient connection. One of the biggest lessons I learned from her is that it does not matter how much knowledge you have if a patient does not feel heard, understood, and supported.

Stephanie is deeply passionate about integrative medicine and medical nutrition therapy, and it shows in every aspect of her work. She was extremely generous with both her time and resources and consistently went out of her way to support my professional growth. She thoughtfully created dynamic projects and learning opportunities that helped me complete my competencies while also contributing to the success of Begin Again Nutrition.

I gained invaluable experience in motivational interviewing, patient communication, interdisciplinary collaboration, and real-world nutrition counseling. I feel incredibly fortunate to have learned from someone so intelligent, hardworking, and dedicated to both her patients and her interns.”

🙌 Thank you again, my friend! I cannot wait until our paths cross again!

05/02/2026

🍌 Those “strings” on bananas are called phloem bundles. They help transport nutrients through the fruit and contain small amounts of fiber, along with nutrients like potassium and vitamin B6. They’re completely safe to eat, so no need to remove them.

Learn more at beginagainnutrition.com




05/02/2026

☀️ A healthy lifestyle isn’t just about food and exercise.
Getting outside is part of it too.
Learn more at beginagainnutrition.com




🥰 Grateful to be featured as a dietitian expert in a recent Yahoo article on blood sugar and plant-based nutrition.🥖A co...
05/02/2026

🥰 Grateful to be featured as a dietitian expert in a recent Yahoo article on blood sugar and plant-based nutrition.

🥖A common misconception I see: carbs are the problem. More often, it’s how meals are built.
When meals lack protein, fiber, and fat, blood sugar is harder to manage. Balanced meals make all the difference.

👩‍⚕️ This is the work we focus on every day, helping people move from confusion to clarity with practical, sustainable strategies.

❤️ Thank you to Robin for being such a wonderful professional to work with, and to Nicole for the connections!

📍Here’s the full article if you’d like to read more:
https://creators.yahoo.com/lifestyle/story/what-two-registered-dietitians-actually-tell-their-vegan-diabetic-patients-about-controlling-blood-sugar-060007563.html

👩‍⚕️❤️ What is the life I am living? Traveling around, wielding the power of science to share with you the very tangible...
04/21/2026

👩‍⚕️❤️ What is the life I am living? Traveling around, wielding the power of science to share with you the very tangible ways to cultivate JOY in your life and HEALTH in your body….GRATEFUL!

🎤 Just this month I have provided presentations on heart health, habit formation, workplace resilience, breath work and relaxation techniques, meditation, joy, and child nutrition! That’s a busy April! 🌱

😍 My favorite feedback received this month is “It was probably one of the best Wellness courses I had taken over the past 5 years, flow worked well, and while we were a little crunched for time at the end, really enjoyed the experience.” This was from an online seminar with over 100 participants and they were fantastically engaged with the experience, with most participants interacting with me in every embedded moment of interaction.

🥹💚 I cannot even begin to express how much this work fills my cup.

04/21/2026

🥬 A question from our first presentation: how do you wash produce? This is a simple method you can use at home.

🧐Have more questions like this?
We’ll be at SunCoast Market Co-Op 4/21/26 at 6:30 PM in Imperial Beach
Learn more or sign up here: https://suncoastmarket.coop/events/




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2801 B Street
San Diego, CA
92102

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