Healthful Living San Diego

Healthful Living San Diego Master of Science in Integrative Nutrition. Nutritionist, Certified GAPS Practitioner, BCHN®️ This is what Nutritional Therapy does in the 21st century.

“Let food by thy medicine, and medicine be thy food” (Hippocrates 460 B.C.) is one of the fundamental principles that Hippocrates, the father of western medicine, used to help people maintain optimal health. As a holistic discipline used for thousands of years, Nutritional Therapy is now being rediscovered by modern culture. This system of healing is based on the belief that food, the way nature i

ntended, provides our bodies with the materials necessary to achieve optimal health. Our bodies are constantly exposed to environmental toxins, lack of sunshine and exercise, prepackaged foods stripped of all their real nutrients, and stress. In our fast-paced world, eating is often considered as a nuisance, something that interrupts our busy lives. We have to “eat fast”, maybe while working at the desk, or driving around, hence the poor choices we make (fast-food, drive-thrus, 90 second microwave meals), sacrificing the quality of the food we eat in the name of convenience. Nutritional Therapy will help you embrace food for what it should be, our sustenance, and will teach you how to wisely nourish yourself and your loved ones.

The past four days I have been in Portland to celebrate commencement. This week has brought so much gratitude into my he...
06/14/2026

The past four days I have been in Portland to celebrate commencement. This week has brought so much gratitude into my heart. Being able to recognize this milestone, and reflect on my own graduation from the Doctor of Integrative Health program in 2025, felt full circle in the best way.

I also got to witness something I never take for granted: the growth of so many wonderful students. It was such a joy to see faculty and staff in person, and to meet faculty I’ve only known through Zoom until now. Catching up face-to-face reminded me how real and connected this community truly is.

And then there were the hugs. Seeing friends, students, and especially all the kiddos who come by class just to say hi, those big hugs gave me the biggest heart-full moment of the day.

What an honor and privilege to serve this amazing community at American College of Healthcare Sciences American College of Healthcare Sciences celebrating the next chapter with learners who show up with courage, curiosity, and heart.

Food-as-medicine isn’t just a slogan. This Massachusetts Medicaid policy evaluation suggests medically tailored meals ca...
06/04/2026

Food-as-medicine isn’t just a slogan. This Massachusetts Medicaid policy evaluation suggests medically tailored meals can reduce acute care use and total healthcare costs.

A new open-access evaluation in Nature Medicine examined medically tailored meal (MTM) receipt within Massachusetts Medicaid, using matched comparators across 11 health systems (1,866 MTM recipients; 1,372 comparators).

Key findings (6-month program period):

- 31% fewer hospitalizations (aIRR 0.69, 95% CI 0.58–0.82)
- 20% fewer ED visits (aIRR 0.80, 95% CI 0.72–0.89)
- Cost reductions offset ~98% of program costs during enrollment

This is systems-level evidence that MTM can shift the outcomes we care about in care delivery, fewer admissions, fewer ED visits, and measurable cost impact.

When nutrition is implemented as a targeted, clinically integrated intervention, it behaves like a real therapeutic pathway, not optional “wellness.”

https://lnkd.in/ettKN2VU

A few months ago, I had the privilege of graduating as a Certified Advanced Integrative Metabolic Specialist (CAIMS) thr...
06/01/2026

A few months ago, I had the privilege of graduating as a Certified Advanced Integrative Metabolic Specialist (CAIMS) through Metabolic Regen.

I am incredibly grateful for the opportunity to learn from the most respected minds in the field of integrative metabolic health and terrain support in oncology. The depth of knowledge, clinical experience, and commitment to advancing patient-centered care within this community has been truly inspiring.

This training further strengthened my understanding of the complex interactions between metabolism, nutrition, the tumor microenvironment, and the body’s terrain, while reinforcing the importance of individualized, evidence-informed support for those navigating cancer and chronic illness.

Learning never stops, and I am honored to continue growing alongside such dedicated practitioners who share a passion for helping individuals build resilience and optimize health.

Thank you to the team and all the incredible instructors and colleagues who made this experience so meaningful.

Honored to present at the IFM AIC conference and contribute to the conversation on personalized, terrain-centered appr...
05/28/2026

Honored to present at the IFM AIC conference and contribute to the conversation on personalized, terrain-centered approaches to metabolic balance, detoxification pathways, and integrative care. Grateful to connect with so many brilliant clinicians and practitioners dedicated to advancing root-cause medicine and patient-centered healing.

Also… if anyone was wondering whether I’m Italian… I think the hand gestures during my presentation answered that question pretty quickly. 🇮🇹😂 Apparently, I explain CYP450 pathways with my entire body.

Wonderful to be at and excited for the opportunity to familiarize myself with the technology before my presentation to...
05/27/2026

Wonderful to be at and excited for the opportunity to familiarize myself with the technology before my presentation tomorrow!

I will be presenting Thursday at 9:55 AM in Screen 1. If you are attending the conference, please stop by and say hello, I would love to connect.

Next week, I’ll be attending in San Diego. This conference is a meaningful opportunity to engage in thoughtful dialogu...
05/23/2026

Next week, I’ll be attending in San Diego. This conference is a meaningful opportunity to engage in thoughtful dialogue around chronic disease, prevention, and the evolving landscape of whole-person care.

I’m especially excited to present my poster:

CYP450 Enzymes in Drug Metabolism and Personalized Medicine
Presented by Francesca Orlando-Baldwin, DSc, MS

I look forward to connecting with colleagues and sharing this work.

A recent scoping review in breast cancer survivorship found that higher fiber intake, along with greater fruit and veget...
05/21/2026

A recent scoping review in breast cancer survivorship found that higher fiber intake, along with greater fruit and vegetable consumption, was among the dietary patterns most consistently associated with better recurrence and survival outcomes. Another study found that higher dietary fiber intake was associated with a lower risk of cancer cachexia, a serious syndrome marked by involuntary weight and muscle loss.

Fiber is not a cure for cancer. But it may be a meaningful part of the terrain: supporting gut health, metabolic stability, immune signaling, and inflammation balance during treatment and survivorship.

Most people still fall short of fiber targets, which makes this one of the most practical food-based strategies to emphasize clinically.

Food-first ways to increase fiber include:

fruits and vegetables
legumes
whole grains
nuts and seeds
In oncology support, I look for interventions that are both biologically plausible and clinically grounded. Fiber fits that frame well.

PMID: 41918182
PMID: 41727197

Metformin is widely known for blood sugar support, but this review highlights something more interesting: its potential ...
05/15/2026

Metformin is widely known for blood sugar support, but this review highlights something more interesting: its potential role in brain health.

The article explores how metformin may help reduce neuroinflammation, oxidative stress, and microglial activation while also supporting antioxidant defenses and blood-brain barrier integrity.

From a clinical perspective, this is a useful reminder that medications often do more than what their label suggests.

The takeaway? Metabolic health and brain health are deeply connected.
But promising mechanisms are not the same as a universal recommendation. Context always matters.

https://pubmed.ncbi.nlm.nih.gov/40710317/

This terminology shift is long overdue.For years, polycystic o***y syndrome, or PCOS, has been framed largely around ova...
05/13/2026

This terminology shift is long overdue.

For years, polycystic o***y syndrome, or PCOS, has been framed largely around ovarian cysts, even though many individuals with the condition do not have cysts at all. More importantly, the name has never fully reflected the broader endocrine, metabolic, reproductive, dermatologic, cardiovascular, and mental health implications of the condition.

Referring to PCOS as polyendocrine metabolic ovarian syndrome may help move the conversation in a more accurate direction: this is not simply an “o***y problem.” It is a complex hormonal and metabolic condition that deserves earlier recognition, more comprehensive evaluation, and better long-term care.

As practitioners, this matters because language shapes clinical thinking. When a condition is named narrowly, it can be assessed narrowly. A more accurate name may help validate patient experiences, reduce dismissal, and encourage a more whole-person approach to care.

Women have waited far too long to be heard, believed, and properly supported in this area of health. This is a meaningful step forward.

My Master’s capstone gave me the opportunity to explore how maternal diet and lifestyle influence child health outcomes....
04/28/2026

My Master’s capstone gave me the opportunity to explore how maternal diet and lifestyle influence child health outcomes. It also deepened my appreciation for how pregnancy can leave a lasting biological imprint.

Research on fetal microchimerism adds another layer to that story. In a 2004 The Lancet study, O’Donoghue et al. reported fetal cells persisting in maternal bone marrow years after pregnancy.

Different mechanisms, same larger message: pregnancy can have enduring effects that extend far beyond birth.

Study: https://lnkd.in/gCiEKcYp

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