Empower Physical Therapy

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Empower Physical Therapy Pelvic Floor Physical Therapy
Prenatal + Postpartum Care
In-Office Visits in Rancho Bernardo

10/16/2026

One of our favorite things about working with kids is getting to turn something that might feel intimidating into something FUN. 🫧💗

If you walked into one of our pediatric pelvic floor therapy sessions, you might find us blowing bubbles, playing with balloons, or making silly noises with kazoos. And while it might look like we’re just playing, there’s actually a lot of intention behind it!

These activities help children practice controlled exhalation, breath coordination, and awareness of how their diaphragm, abdominal muscles, and pelvic floor work together.

Pediatric pelvic floor therapy can be incredibly helpful for children experiencing constipation, urinary accidents, bedwetting, difficulty emptying their bladder, and other bowel or bladder challenges.

We love working with kids because they remind us that learning about our bodies doesn’t have to feel clinical or overwhelming. When children feel comfortable, supported, and genuinely excited to participate, we can help them build skills and confidence that extend far beyond our treatment room.

If your little one is struggling with bowel or bladder symptoms, we’d love to help you understand how pediatric pelvic floor therapy could support them!

Things we DO care about?That you feel heard, comfortable, respected, and confident in your body. 🤍 Pelvic floor therapy ...
10/15/2026

Things we DO care about?

That you feel heard, comfortable, respected, and confident in your body. 🤍 Pelvic floor therapy should feel like a safe space, not another place where you have to worry about being judged.

A tight pelvic floor isn’t necessarily a strong pelvic floor!Sometimes those muscles are working too much and need help ...
10/08/2026

A tight pelvic floor isn’t necessarily a strong pelvic floor!
Sometimes those muscles are working too much and need help learning how to let go. Pelvic floor therapy can help figure out why you’re holding tension in the first place🤍

10/07/2026

There’s something really special about being trusted with the parts of womanhood that aren’t always easy to talk about. Pregnancy, postpartum, pain, fear, frustration, healing, and all the complicated feelings that can come with simply living in a woman’s body.

If you’ve ever walked through our doors and trusted us with your story, thank you. Getting to create a space where women feel heard, cared for, and a little less alone is the kind of rich that means everything to us. 🤍

There’s so much pressure on women to keep going, bounce back, push through, hold everything together and somehow make it...
10/05/2026

There’s so much pressure on women to keep going, bounce back, push through, hold everything together and somehow make it all look effortless. But your body doesn’t owe anyone a timeline!

It’s okay if healing is taking longer than you expected. It’s okay if you need help with something you thought you’d be able to handle on your own. It’s okay to slow down when everyone around you seems to be speeding up, and it’s okay to listen when your body is asking for something different than what you had planned. There is so much strength in learning to meet yourself where you are instead of constantly asking yourself to be somewhere else. Whatever season you’re in, we hope you give yourself a little more grace while you’re there. You deserve that, too 🤍

There’s so much pressure on women to keep going, bounce back, push through, hold everything together and somehow make it...
10/05/2026

There’s so much pressure on women to keep going, bounce back, push through, hold everything together and somehow make it all look effortless. But your body doesn’t owe anyone a timeline. 🤍

It’s okay if healing is taking longer than you expected. It’s okay if you need help with something you thought you’d be able to handle on your own. It’s okay to slow down when everyone around you seems to be speeding up, and it’s okay to listen when your body is asking for something different than what you had planned. There is so much strength in learning to meet yourself where you are instead of constantly asking yourself to be somewhere else. Whatever season you’re in, we hope you give yourself a little more grace while you’re there. You deserve that, too✨

10/02/2026

Pelvic floor PTs have pelvic floors too. 💛
Dr. Ashley here! I’ve been a PT for 5 years, and I’ve dealt with stress urinary incontinence since I was a teenager. I carried so much shame about it and never talked about it.
I’ve rehabbed, but some days my body still reminds me this journey isn’t done. Knowing the anatomy doesn’t make me immune. It makes me a better PT, because I get it.
If you’re struggling in silence, leaking is common, but you don’t have to just live with it. Help exists, and progress isn’t always linear.
You’re not alone, and neither am I. 🫶

HAPPY MOTHERS DAY! To all the mamas at Empower — who run Empower and who have trusted us with your care. Our small busin...
05/10/2026

HAPPY MOTHERS DAY!

To all the mamas at Empower — who run Empower and who have trusted us with your care. Our small business is built by mothers, for mothers 💖 Motherhood is such a special journey and we’re honored to walk alongside you in it.

Whether you’re a mother, mother-to-be, mother to an angel baby, grandma or mother figure — we hope you feel loved, special and celebrated today 💐

Address

16776 Bernardo Center Drive Suite 204A
San Diego, CA
92128

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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