Empower Physical Therapy

Empower Physical Therapy Pelvic Floor Physical Therapy
Prenatal + Postpartum Care
In-Office Visits in Rancho Bernardo

08/31/2026

It’s crazy out here…
..what’s just accepted as normal. Especially after pregnancies or birth, many women have been taught that leaking a little when they cough, laugh, sneeze, or jump is normal. We would like to counter that: it is common, not normal. Luckily, we can change that!

Your kiddo might be going through something similar, and we can help that too with age-appropriate approaches.

Each of you are unique, so our goal is to make you an individualized plan that addresses the root cause of the leaking to let you live worry free about leaks.

Sign up for a 15 minute free consult or give us a call to learn more!

Postpartum recovery is rarely one big thing. It’s a hundred small choices that help your body feel supported while it he...
08/31/2026

Postpartum recovery is rarely one big thing. It’s a hundred small choices that help your body feel supported while it heals. Pelvic floor therapy, gentle movement, intentional breathing, supportive compression, rest. ALL of it can have a place.

You don’t need to rush back to feeling like your “old self.” Your body deserves the time and tools to feel strong and capable in this version of you, too. 🤍

Calling all San Diego County birth and postpartum business owners! Join us for a morning of in-person networking.Join Sa...
08/31/2026

Calling all San Diego County birth and postpartum business owners! Join us for a morning of in-person networking.

Join San Diego County business owners who support pregnant and postpartum families for a morning of in-person networking.

This gathering is designed for professionals who serve growing families and want to build meaningful local connections. Meet fellow providers, introduce your business, and explore ways we can support one another—and ultimately local families—through collaboration and intentional referrals. Doulas, childbirth educators, lactation support, midwives, pelvic floor therapists, chiropractors, yoga teachers, massage therapists, acupuncturists, and any professional who serves pregnant, birthing, and postpartum people....you are invited!

Agenda:
8:30 am - Arrive and mingle, grab some coffee and some light breakfast bites.
8 :45 am - 90 second elevator pitch (share your business and one thing you would like support with right now)
9:15 am - Triads (the hosts will organize groups of three for deeper connection)
10:00 am - goodbyes

This event is donation based ($10 suggested donation) to cover the costs of organizing this event. Pre-registration is required. Bring your birthworker friends!

08/28/2026

Play a lil game of this or that with us!✨ Remember to always use your squatty potty🚽

08/27/2026

It’s okay we’re always here to listen😂🤍

Withholding behaviors in kids start when you don’t even realize it. A painful bowel movement. Nervousness in school bath...
08/26/2026

Withholding behaviors in kids start when you don’t even realize it. A painful bowel movement. Nervousness in school bathrooms. Being rushed through the process. Too much stimuli when trying to focus on the toilet.

What starts out as little moments that can be brushed off can turn into a routine that gets re-affirmed each time the urge comes up.

Pelvic floor PT works for kids too! We can help systematically undo that framework and teach relaxation mechanics to allow bathroom time to go smoothly. Reminder that treatments done with kids are external on the body and via education. Give us a call if you want to discover if this will work for your kid during a 15 minute free consult.🤍

There’s a strange kind of strength that comes with motherhood. You learn to carry them, comfort them, hold them through ...
08/25/2026

There’s a strange kind of strength that comes with motherhood. You learn to carry them, comfort them, hold them through the long nights, and somehow keep going even on the days when your own body is asking for a little more care.

That feeling is a big part of why we do what we do at Empower. We believe women deserve to feel supported through pregnancy, postpartum, and all the changes that come afterward, not because there’s something about their body that needs to be “fixed,” but because they deserve to feel strong and comfortable in it.

It’s also the heart behind Embodie | Period & Postpartum Support. We wanted to take the kind of support we believe in at Empower and create something women could carry into their everyday lives. After so much work behind the scenes, we’re incredibly close to finally sharing it with you. 🤍

HAPPY MOTHERS DAY! To all the mamas at Empower — who run Empower and who have trusted us with your care. Our small busin...
05/10/2026

HAPPY MOTHERS DAY!

To all the mamas at Empower — who run Empower and who have trusted us with your care. Our small business is built by mothers, for mothers 💖 Motherhood is such a special journey and we’re honored to walk alongside you in it.

Whether you’re a mother, mother-to-be, mother to an angel baby, grandma or mother figure — we hope you feel loved, special and celebrated today 💐

is popping up at Empower this week—join us for a 20-minute targeted relief session!DETAILS:🗓 Thursday, April 23rd⏰ 2:00...
04/20/2026

is popping up at Empower this week—join us for a 20-minute targeted relief session!

DETAILS:
🗓 Thursday, April 23rd
⏰ 2:00 PM – 5:00 PM

✨ What’s included:
• Complimentary cupping sessions
• Injury assessments
• Personalized improvement plans

Spots are limited—scan the QR code or visit the link in our story to reserve your spot!

SAN DIEGO!! These are your providers for prenatal/postpartum wellness journey and your growing families ✨ This morning w...
04/01/2026

SAN DIEGO!! These are your providers for prenatal/postpartum wellness journey and your growing families ✨

This morning we connected with some of the best birthworkers in the business — from lactation consultants, chiropractors, pediatricians, acupuncturists, physical therapists, occupational therapists, pelvic health specialists, midwives, doulas, personal trainers, mental health specialists, products that support moms etc. Thank you to for hosting us in your beautiful space!

To all the Birthworkers that came this morning — we at .physicaltherapy and THANK YOU for taking the time to be here. We love getting to know each and every one of you and how you serve mothers and their families. What a talented and passionate group of providers we have 💖

And if you attended this AM, comment below so we can continue to keep in touch and so our clients/patients can find the resources they need 🫶🏼

Address

16776 Bernardo Center Drive Suite 204A
San Diego, CA
92128

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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