Go for the Gold Nutrition

Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

Comment, “GD,” to get your game day energy plan!
05/06/2026

Comment, “GD,” to get your game day energy plan!

Soccer parents, You don’t need meal plans and scripts to boost your players energy and help them feel confident. You nee...
04/29/2026

Soccer parents, You don’t need meal plans and scripts to boost your players energy and help them feel confident. You need a system.

Soccer moms, Comment, “GD,” to get a Game Day Energy Plan to boost your player’s energy !
04/28/2026

Soccer moms, Comment, “GD,” to get a Game Day Energy Plan to boost your player’s energy !

Comment, “Cookbook,” to a copy of my free cookbook filled with meals your soccer player will love and give them energy!
04/26/2026

Comment, “Cookbook,” to a copy of my free cookbook filled with meals your soccer player will love and give them energy!

Soccer parents, stop saying “You were great,” after a tough game. Instead, be curious and ask your player to tell you mo...
04/26/2026

Soccer parents, stop saying “You were great,” after a tough game.
Instead, be curious and ask your player to tell you more and validate their feelings. Then, ask them if they would like you to help them come up with a game day routine to help them improve.

Soccer parents encourage your players to bring your own snacks to the tournament or buy carbohydrate rich, low-fat, and ...
04/25/2026

Soccer parents encourage your players to bring your own snacks to the tournament or buy carbohydrate rich, low-fat, and low fiber snacks.

Such as pretzels, a plain bagel with light cream cheese, a smoothie, or trail mix.

Soccer parents, Comment, “Sports drink,” to get a homemade sports drink recipe made with natural ingredients. Encourage ...
04/24/2026

Soccer parents,
Comment, “Sports drink,” to get a homemade sports drink recipe made with natural ingredients.

Encourage your soccer player to drink 4-6 oz. of a sports drink with sodium & potassium to help them retain fluid and prevent dehydration.

Encourage your soccer player to eat a pouch of GoGo Squeez Active fruit blend to refuel their muscle muscles at halftime.

Soccer Parents, Encourage your player to have at lfour servings of carbohydrates, 1-2 servings of protein, and 1-2 servi...
04/24/2026

Soccer Parents, Encourage your player to have at lfour servings of carbohydrates, 1-2 servings of protein, and 1-2 servings of fat the night before their game to give them energy!

Soccer parents,Comment, “Snacks,” to get a list of snacks that will boost your players energy and won’t rot in their bag...
04/23/2026

Soccer parents,
Comment, “Snacks,” to get a list of snacks that will boost your players energy and won’t rot in their bag!
Encourage your players to put snacks that will boost their energy and won’t spoil in their bags such as
1.) Rold Gold Pretzels
2.) Trail mix
3.) Go Go Squeez Active Fruit Blend
4.) Go Go Squeez Smoothies

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San Diego, CA

Opening Hours

Monday 8am - 4:30pm
Friday 8am - 4:30pm

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