PelviTone Physical Therapy

PelviTone Physical Therapy 🏥 Pelvic Floor & Women’s Health PT 🏥
⏰ Timely & personalized care ⏰
📞 Call us anytime! 📞

05/26/2026

Your pelvic floor is a group of muscles that sit at the base of your pelvis and they do three very important things.

1. They support your pelvic organs so everything stays where it's supposed to be.
2. They control your bladder and bowel function so you're not running to the bathroom or leaking when you laugh.
3. They play a direct role in s*xual function — something most women are never told.

When they stop working properly the effects show up everywhere. Leaking. Pressure. Pain during intimacy.

Things most women never connect back to their pelvic floor.

The good news? It's completely trainable. And understanding what it does is the first step.

Be sure to follow along for more pelvic floor tips, education, and real talk about the things nobody else is telling you.

05/25/2026

If that’s you...you are not alone. And it is not something you just have to live with.

Leaking when you sneeze, jump, or run comes down to pressure management. When your body can’t properly manage the sudden increase in intra-abdominal pressure, from a sneeze, a jump, a sprint, your pelvic floor gets overwhelmed and leaking happens.

The fix isn’t more Kegels. It’s learning how to breathe correctly so your diaphragm, core, and pelvic floor all work together to manage that pressure automatically.

That’s exactly what I teach...and it starts with the above technique.

Comment BREATH below and I’ll send you my free Connection Breath Guide, it’s the foundation of proper pressure management and the first thing I teach every single patient.

The more you understand what's happening in your body during perimenopause, the more empowered you are to do something a...
05/01/2026

The more you understand what's happening in your body during perimenopause, the more empowered you are to do something about it.

This isn't about bracing for decline. It's about knowing your options before things get harder to reverse.

Share this with the woman in your life who needs it.

04/30/2026

Weight can be a contributing factor. But leaking is a pelvic floor coordination issue.

Women at every body size experience incontinence, and women who lose weight still leak because nothing addressed the actual neuromuscular issue.

You deserve a care team that looks at what's actually happening in your body, not just what's on the scale.

04/25/2026

The 6-week check is a starting line, not a finish line. ⁠
⁠
Most women walk out of that appointment with a green light and zero idea what to actually do next. No guidance on returning to exercise, no one asking if s*x feels painful, no one checking if your core is actually functioning. ⁠
⁠
You're cleared on paper. That doesn't mean your body is ready. If you're postpartum and something still feels off, trust that instinct. There is so much more available to you than "you look great, see you next year." ⁠
⁠
Drop a comment below if your 6-week clearance felt a little... incomplete.⁠
⁠
⁠

04/24/2026

Prolapse is one of the most frightening words a woman can hear in an exam room. And in most cases, it's delivered without nearly enough context. ⁠
⁠
Many women with prolapse are completely asymptomatic. Many go on to run, lift, have s*x, and live without restriction. Your diagnosis doesn't determine your outcome. ⁠
⁠
Your care plan does. If no one took the time to walk you through what your options actually are, I'm here for that conversation.⁠
⁠

04/23/2026

The number of women I see who've been grinding through core exercises postpartum with zero results is staggering. ⁠
⁠
It's not that they're not working hard enough. It's that their system isn't connected. The pelvic floor, the diaphragm, and the deep abdominals all need to talk to each other before they can work together. ⁠
⁠
When one is offline, the rest compensate. That's when you feel like your core just doesn't work anymore. It does. It just needs to be retaught how.⁠
⁠

04/17/2026

Muscle loss in perimenopause isn't just about aesthetics. Estrogen helps regulate muscle protein synthesis. ⁠
⁠
As it declines, your body becomes less efficient at building and maintaining muscle even when you're training consistently. This has downstream effects on your metabolism, your bone density, and your pelvic floor. ⁠
⁠
Strength training in midlife isn't optional. And neither is understanding why your body is changing.⁠
⁠

04/16/2026

Postpartum s*x pain is one of the most common things I treat, and one of the least talked about. ⁠
⁠
Women are told their body just needs time. They push through it. They stop bringing it up because they feel embarrassed. ⁠
⁠
And they assume this is just who they are now. It's not. There are real reasons this happens, and there are real solutions. ⁠
⁠
If this is your experience, you deserve more than a "give it time."⁠
⁠

04/15/2026

Leaking during a run isn't your bladder being weak. It's a pressure management issue. ⁠
⁠
Your pelvic floor isn't coordinating with your breath and your load, and that's something that can actually be fixed. Not managed. Fixed. You don't have to modify every workout for the rest of your life. ⁠
⁠
Save this and share it with someone who needs to hear it.⁠
⁠

Address

16935 W Bernardo Drive, Unit 140
San Diego, CA
92127

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+18585884845

Website

Alerts

Be the first to know and let us send you an email when PelviTone Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PelviTone Physical Therapy:

Shortcuts

Featured

Share

Category