04/17/2024
Looking to escape for a bit to a nourishing and educational Retreat & Summit, where you can hit the pause button and take the time to reset for YOU?!
I am honored to be a part of this retreat / summit. WE are 9 facilitators from the local area all teaching different elements of support and healing. We all have something to share that can support you as a woman through hormonal and life changes. It does not matter where you are exactly on the path towards menopause - it's most likely going to happen. Even if it looks somewhat different for everyone. Here is an invitation to learn this great wisdom to immerse into it that will change the trajectory of your year.
Without our self awareness and taking responsibility of our own health, we may struggle with brain fog, fatigue, aches and pains, some with hot flashes and night sweats, resistant weight gain, all this leaving us frustrated.
What if you could learn the tools that puts your body back into balance so you can feel like yourself again!?! Maybe even better than ever!
Shivani will be there with her expertise in Ayurveda offering powerful tools to help, Nutrition with Rebecca, Acupuncture with Donna, Pelvic Floor Awareness and Support with Elizabeth, Breath and Meditation with Heather, Feminine Energetics and Self Love with Michelle, Eastern/Western Medicine information with a Functional MD, a Menopause Coach, and Embodied Movement with me - OH MY I look forward to sharing all the things alongside them with YOU. ❤
Can't wait to be side by side with my local fellow practitioners. Rebecca Kastin Coaching Donna Harpaz Shivani Gupta Heather Marcus Berg Elizabeth Scheer Michelle Alva