Essential Emotions

Essential Emotions Essential Emotions assists individuals in utilizing essential oils to process and release emotions so they can live free.

09/02/2026

Transformation doesn't just happen in your mind. It has to move through you.

Jo talks about this in every class: the shifts we're working through internally (the fear, the doubt, the letting go) don't resolve by thinking harder about them. They resolve when we let the body carry them out. When we let movement become the way we process what words can't quite capture.

That's the difference between understanding a transformation and actually living it. One stays in your head. The other moves through your shoulders, your breath, your chest, until it's no longer stuck.

This is what Move with Jo holds space for: taking what's shifting in your mind and giving it somewhere to go.

What transformation are you moving through right now? Move through it with us in the Essential Emotions app today!

What if the emotion you’re feeling isn’t something to push away, but something to understand?Your emotions can offer clu...
08/11/2026

What if the emotion you’re feeling isn’t something to push away, but something to understand?

Your emotions can offer clues about what you need, what you’re carrying, and where you may need more support.

Swipe through to see how it works, then visit essentialemotions.com to explore the Essential Emotions book and app and find the resource that’s right for you.

Turn what you’re feeling into your next step!

08/05/2026

What if healing didn’t require you to push harder... but to flow softer? 🌊

In today’s Move with Jo, we explored surrender — not as giving up, but as giving *in* to what’s already moving through you.

Like a river doesn’t fight its banks, your body knows how to carry emotion downstream when you stop forcing and start feeling. The moment you stop gripping the grief, the worry, the tension — that’s when it can actually move.

We used somatic movement and intentional breathwork to let the body lead. Because your nervous system doesn’t heal through willpower. It heals through trust.

Ask yourself: Where in your body are you holding on right now? What would it feel like to just... let the current take it?

Drop a 🌊 below if this one landed for you — or share it with someone who needs permission to stop fighting the flow.

08/05/2026

What if healing didn't require you to push harder... but to flow softer? 🌊

In today's Move with Jo, we explored surrender — not as giving up, but as giving *in* to what's already moving through you.

Like a river doesn't fight its banks, your body knows how to carry emotion downstream when you stop forcing and start feeling. The moment you stop gripping the grief, the worry, the tension — that's when it can actually move.

We used somatic movement and intentional breathwork to let the body lead. Because your nervous system doesn't heal through willpower. It heals through trust.

Ask yourself: Where in your body are you holding on right now? What would it feel like to just... let the current take it?

Drop a 🌊 below if this one landed for you — or share it with someone who needs permission to stop fighting the flow.

We've Moved from Facebook to Circle!Our Facebook community has officially transitioned to Circle, our new home for every...
08/01/2026

We've Moved from Facebook to Circle!

Our Facebook community has officially transitioned to Circle, our new home for everything Essential Emotions.

✨ Be the first to know about upcoming events and Breakthrough Challenges
✨ Get your questions answered by our team and community
✨ Stay encouraged and inspired on your emotional wellness journey
✨ Connect with others walking a similar path

Choose the link that's right for you:

🌿 Essential Emotions Members
https://essentialemotions.circle.so/join?invitation_token=74d3bdf9f861357e0d5c660642cbc0866a6a01aa-cf2f6c4f-7496-4e78-a901-dc721aea6795

🎓 Essential Emotions Coaches
https://essentialemotions.circle.so/join?invitation_token=8aa8ba46eb89098a0ce6a031b709148eaf48a318-69058cb3-9815-4433-89b8-67a0aabdfd3a

How to Join:

1️⃣ Click the appropriate link above.
2️⃣ Create your free Circle account.
3️⃣ Complete your profile.
4️⃣ Introduce yourself and start exploring!

Need help getting set up?
📩 Send us a direct message, and we'll be happy to help. Or email [email protected]

We can't wait to welcome you inside! 💚

07/30/2026

Something shifted in yesterday's Move with Jo class — and you could feel it in the room. 🌿

When we let the body lead, emotions we didn't even know we were carrying start to rise, move, and release. That's the magic of somatic movement.

Have you ever felt your body holding onto something your mind couldn't name? Drop a 🌊 below if this resonates.

07/20/2026

Ever wonder what actually happens inside a Move with Jo session?

It's not a typical yoga class. It's not meditation. It's something deeper.

You'll move your body in ways that help you *feel* and flow through your emotions instead of pushing them away. With the support of doTERRA essential oils — chosen intentionally for what your nervous system needs — you'll breathe, move, and gently release what's been stored in your body.

You don't need to have it all figured out before you walk in. That's kind of the whole point.

If your body has been holding something your words haven't been able to reach — this is for you.

Find move with Jo sessions inside the Essential Emotions app or come experience them in person on Thursdays!

07/08/2026

What if the moment everything shifted... was this one?

This is what a Breakthrough Circle actually looks like. 🌿

It's not a workshop. It's not a lecture. It's a space where women come together, drop the weight they've been carrying, and finally feel it move.

You'll see the tears. The laughter. The deep exhale that says *I didn't know I needed this.*

Inside our Breakthrough Circles, we use the power of essential oils, somatic movement, and emotional release work to help you get out of your head... and back into your body.

Because the healing you've been searching for? Your body already knows the way.

✨ If you've been feeling stuck, heavy, or like you're running on empty — consider this your sign.

🌱 Breakthrough Circles are open to anyone ready to feel something shift.

💛 Comment CIRCLE below or tap the link in bio to learn more.

We're Here Now 💛If you're still waiting to join us in Circle, this is your reminder.As of June 30, we've officially move...
07/08/2026

We're Here Now 💛

If you're still waiting to join us in Circle, this is your reminder.

As of June 30, we've officially moved our community out of Facebook and into our free Essential Emotions Circle Community. That's where you'll now find our trainings, discussions, resources, updates, and conversations.

If you've already joined us, thank you! We love seeing this community continue to grow. If you haven't made the move yet, we'd love to welcome you.

Join here:
https://essentialemotions.circle.so/join?invitation_token=74d3bdf9f861357e0d5c660642cbc0866a6a01aa-cf2f6c4f-7496-4e78-a901-dc721aea6795

✨ Why Circle?
• One organized place for trainings, resources, and updates.
• Meaningful conversations without the distractions of social media.
• Connect with others on a similar emotional wellness journey.
• Join regional spaces to connect with members in your area and language.

How to Join

Step 1: Create your free account using the link above.

Step 2: Complete your profile and join the community.

Step 3: Introduce yourself, explore the conversations, and start connecting.

We're excited for this next chapter and can't wait to see you inside Circle. 💛

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111 W Harbor Dr
San Diego, CA
92101

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