Essential Emotions

06/22/2026

What if the ‘breakthrough’ is giving yourself permission to live free. 💥 Take that in. 🌬️

What if freedom isn’t on the other side of more healing?

What if freedom is in this moment you trust that this version of you—
right here, right now…
is worthy of joy, pleasure, connection, expression, and a beautiful life!

I am here for this liberated version of you. Come move with us in this all-new somatic movement & embodiment session inside the Essential Emotions App and feel free.

Love you fiercely,
Jo ❤️🔥💦

06/20/2026

🌟 Community Update 🌟

We’re excited to share that our community will be moving from Facebook to Circle on June 30, 2026.

If you haven’t joined yet, we’d love to welcome you! Beginning June 30, our trainings, discussions, resources, updates, and community conversations will take place inside Circle.

✅ Join the free Essential Emotions Circle Community here:
https://essentialemotions.circle.so/join?invitation_token=74d3bdf9f861357e0d5c660642cbc0866a6a01aa-cf2f6c4f-7496-4e78-a901-dc721aea6795

How to Join:

1️⃣ Click the link above.
2️⃣ Create your free Circle account.
3️⃣ Complete your profile.
4️⃣ Start exploring the community and connecting with others.

Having trouble with the link or getting your account set up?

📩 Send us a direct message and we'll personally help you get connected.

See you there!

Sign up with Essential Emotions community

06/17/2026

What if it's an invitation to pause and ask a deeper question:

"What am I carrying right now?"

Many people spend years chasing symptom after symptom without ever exploring the emotional patterns that may be contributing to stress, tension, overwhelm, frustration, grief, or internal pressure.

The Essential Emotions Book helps you make those connections.

Inside, you'll discover:

🌿 Emotional root causes linked to common life experiences

🌿 Supportive essential oils and emotional insights

🌿 Simple tools to better understand what you're feeling

🌿 A practical process for creating greater awareness and emotional freedom

Because awareness creates choice.

And when you understand what's happening beneath the surface, everything can begin to shift.

📖 If you're ready to stop guessing and start understanding yourself on a deeper level, get your copy of the Essential Emotions Book today.

https://essentialemotions.com/shop/

06/15/2026

Today's Move with Jo session was all about flow. 🌿

Sometimes the body doesn't need more pushing — it needs permission to move. To soften. To find that rhythm that lives underneath all the noise and tension we carry.

That's exactly what we tapped into today through somatic movement, guided by the bright, uplifting energy of Grapefruit oil. ✨

Grapefruit is one of those oils that works on such a deep level — it invites joy, spontaneity, and a sense of lightness into the body. When we inhale it and move with intention, we're not just stretching muscles. We're releasing the emotional weight that keeps us feeling heavy, stuck, or disconnected from ourselves.

Flow isn't just a physical state. It's an emotional one. And in this session, so many of you found it. 💛

If you missed this session — or if you're feeling called to experience what somatic movement + essential oils can unlock in YOUR body — we'd love to have you join us on the Essential Emotions app. Every session is a new invitation to come home to yourself.

06/09/2026

Ever wish you had support for your emotions in the moment, not hours later?

When you're feeling overwhelmed, frustrated, discouraged, or stuck, one of the most powerful first steps is simply understanding what you're experiencing.

🌿 Open the Essential Emotions App
💛 Identify what you're feeling
✨ Explore the deeper emotional patterns behind it
🌱 Discover supportive essential oils and insights to help you move forward with greater awareness

The Essential Emotions App helps you better understand your emotions and create meaningful shifts throughout your day.

📱 Ready for support when emotions feel overwhelming? Download the Essential Emotions App and take it with you wherever life takes you.

Download here, https://essentialemotions.com/app/

06/08/2026

The liberating power of lemon eucalyptus essential oil + somatic movement practices! 🔥 We are so excited about Jo's latest session that's now inside the Essential Emotions app.

If you've been in a season of feeling weighed down by life or processing a lot of deep healing, this session is the perfect support to help you let it go.

Come join us so you can clear some big energetic space to receive all the good that's wanting to come to you next.

Lemon Eucalyptus essential oil is a powerful energetic cleanser. When you combine it with this beautiful moving meditation and ecstatic dance practice, you'll be amazed at what big shifts can happen in just one hour.

Hop inside the Essential Emotions app now and click on "Movement" to catch this session and access a massive library of support.

And, be sure to hop into our free Global Essential Emotions community (link in bio) to let us know how your session went. We'd love to hear any top takeaways, insights, or anything else you'd like to share about your experience.

See you there!

06/06/2026

"The most life-giving experience."

When women leave the Essential Emotions Healing Retreat, that's the kind of feedback we hear.

This isn't just a weekend away.

It's an opportunity to step out of your daily routine, experience deep emotional healing, connect with incredible women, and return home with tools and insights that stay with you long after the retreat ends.

✨ Guided healing experiences
✨ Breathwork, somatic movement, and sound healing
✨ Meaningful connection and community
✨ Lodging and meals included

If you've been thinking about coming, consider this your sign.

🌿 Place your deposit today and reserve your spot before it fills.

The first step toward transformation is deciding you're worth it. Place your deposit today and save your spot: fill.https://essentialemotions.com/essential-emotions-healing-retreat/

06/01/2026

The newest Move with Jo session is now live inside the Essential Emotions app ✨

This week, we explored the sacred wisdom your body already holds, using Ginger essential oil and the Passion blend to reconnect with something simple but profound: desire as a compass.

Before reaching for a to-do list, what if the first question of your day became...

*How do I want to feel today?*

That shift, from doing to feeling, is where we can be led by greater wisdom and feel even better each day.

We would love for you to experience this latest somatic healing and embodiment session with Jo. Head inside the Essential Emotions app to join us now. 🌿

05/30/2026

Six weeks ago, something beautiful happened in Alpine, Utah. 🌿

Women came carrying the weight of overwhelm, grief, anxiety, and feeling stuck. They left with something different — clarity, lightness, and a deeper knowing of themselves.

That's what the Essential Emotions Healing Retreat does. It's not just a weekend away. It's a guided journey into the emotional patterns that have been quietly running your life — and a proven process for finally releasing them.

There were moments of breakthrough. Moments of laughter. Moments of sitting in stillness and realizing... this is what peace feels like.

If you've ever felt like you're doing everything right but still carrying something heavy, this retreat was made for you.

✨ Registration is now open for our 2027 retreat in Alpine, Utah. Spots are limited, and they won't last.

👉 Link in bio to learn more and reserve your place. Or visit: essentialemotions.com/essential-emotions-healing-retreat/

This could be exactly what you've been looking for. 🤍

Beautiful photos by the incredible