Essential Emotions

Essential Emotions Essential Emotions assists individuals in utilizing essential oils to process and release emotions so they can live free.

06/01/2026

The newest Move with Jo session is now live inside the Essential Emotions app ✨

This week, we explored the sacred wisdom your body already holds, using Ginger essential oil and the Passion blend to reconnect with something simple but profound: desire as a compass.

Before reaching for a to-do list, what if the first question of your day became...

*How do I want to feel today?*

That shift, from doing to feeling, is where we can be led by greater wisdom and feel even better each day.

We would love for you to experience this latest somatic healing and embodiment session with Jo. Head inside the Essential Emotions app to join us now. 🌿

Six weeks ago, something beautiful happened in Alpine, Utah. 🌿Women came carrying the weight of overwhelm, grief, anxiet...
05/30/2026

Six weeks ago, something beautiful happened in Alpine, Utah. 🌿

Women came carrying the weight of overwhelm, grief, anxiety, and feeling stuck. They left with something different — clarity, lightness, and a deeper knowing of themselves.

That's what the Essential Emotions Healing Retreat does. It's not just a weekend away. It's a guided journey into the emotional patterns that have been quietly running your life — and a proven process for finally releasing them.

There were moments of breakthrough. Moments of laughter. Moments of sitting in stillness and realizing... this is what peace feels like.

If you've ever felt like you're doing everything right but still carrying something heavy, this retreat was made for you.

✨ Registration is now open for our 2027 retreat in Alpine, Utah. Spots are limited, and they won't last.

👉 Link in bio to learn more and reserve your place. Or visit: essentialemotions.com/essential-emotions-healing-retreat/

This could be exactly what you've been looking for. 🤍

Beautiful photos by the incredible

05/23/2026

This week's session is POWERFUL. 🌿

If you've been feeling a bit scattered, disconnected, or overwhelmed, you'll want to hop into the Essential Emotions app now to access the latest Move with Jo session.

Jo will guide you through a somatic movement and embodiment practice to help you release what's keeping you stuck in your head and come back home to your body — using the essential oil blend Align to support that reconnection on a deeper, nervous system level. ✨

These kinds of shifts don't come from thinking your way through them. They come from moving, feeling, and letting your body lead.

Access the full library and all new weekly Move with Jo sessions for just $4.99/month (we recently lowered the price because we want this practice to be accessible to EVERYONE who needs it 💛).

Tap the link below in the comments to get inside the app, start moving, and feel sooo much better. 🌿

05/21/2026

Ready to express yourself more freely and feel less blocked? 🌿

We opened up the Essential Emotions book and found exactly what we needed — Lavender.

Known for bringing calm to the nervous system and creating space for authentic expression, Lavender is the oil for releasing emotional tension that's been holding you back.

If you've been feeling stuck, this might be your sign. ✨

Drop a 💛 if you're ready to feel more free.

05/19/2026

This is when we reach for our Essential Emotions book. 📖

The Essential Emotions book meets you in every one of those moments.

👇 Tell us in the comments — which moment brings YOU to your Essential Emotions book? Share this with someone who needs it!

You felt something shift this past week. Don't let that feeling sit without a tool in your hands. Free USA shipping ends...
05/19/2026

You felt something shift this past week. Don't let that feeling sit without a tool in your hands. Free USA shipping ends today — grab the book, the bundle, or whatever's been on your list and let us bring it to you.

🚨 Today is the LAST DAY for free shipping on all US orders!

Shop before midnight at essentialemotions.com 🔗 (link in bio)

✨ This week, hundreds of people joined us for the free 5-day Breakthrough Challenge — and to celebrate the end of this p...
05/15/2026

✨ This week, hundreds of people joined us for the free 5-day Breakthrough Challenge — and to celebrate the end of this powerful experience, we're sharing the love with a special sale.

Now through Monday, May 18th:
🌿 20% off everything at essentialemotions.com
📦 Free shipping on all US orders

Whether you joined the challenge or not, this is your moment to explore the tools that support real emotional healing and transformation.

Shop the sale at essentialemotions.com 🔗 (link in bio)

05/12/2026

Your body is storing, recalibrating, holding so much.

What does it feel like right now? Is there tightness? Weight? A constriction you can't quite name?

Move With Jo reminds us that the body doesn't lie, and neither does the way we breathe. When we slow down and listen, we create space to let it lift, let it release, let it go.

Magnolia has been used for centuries to support emotional calm and there's a reason it showed up in today's practice. Magnolia Touch soft, floral aroma has a way of quieting the noise and bringing you back to yourself.

Roll it on. Breathe in. Let your body come home.

Find "Move with Jo" inside the Essential Emotions app. Link in bio.

05/08/2026

600 people have already said YES. 🙌

And if you've been feeling that pull — that quiet knowing that something needs to shift — we hope you'll join us!

The FREE Breakthrough Challenge starts MONDAY, and this isn't a sit-and-listen kind of week. This is fully experiential. Every single day, we're guiding you out of your head and into your body — with somatics, with embodiment practices, with essential oil tools you can actually use on your own long after the week is over.

Here's what we want you to walk away with:

✨ Real tools and strategies you'll practice in real time
✨ Somatic practices that release what's stuck in your body — not just your mind
✨ Hacks for the heavy moments AND the deep ones
✨ A genuine breakthrough in whatever area of your life is calling for one right now

No more playing small. No more self-sabotage keeping your dreams quiet. No more getting stuck in your head while your body holds all the tension.

This week is built to help you claim YOUR breakthrough — the shift you've been waiting for.

We are counting down the sleeps and cannot wait to be in this space with you. The world needs more of you. Let's go. 💫

👉 Join us FREE — head to essentialemotions.com/challenge to save your spot before Monday!

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111 W Harbor Dr
San Diego, CA
92101

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