San Diego Therapeutic Massage and Healing

06/18/2026

** edit**
No longer available more next week!

I have an 11 am spot available tomorrow (Friday)
Need some pain relief, scar release therapy, concussion relief and Vagus nerve Stimulation

Or, if you’re needing some energy balance, Reiki.

And you can use your FSA funds

06/04/2026

Is anyone else eating super low carb, high protein?

I’m keeping my body in Ketosis, but not adding in a ton of fat and butter.

Not quite “carnivore” and not the ketogenic diet. More like primal, keto-biotic. I don’t have a name for it “yet”

Anyway, I’m 3 weeks in and my body composition is shifting, I don’t need to lose weight, but I’m what’s called skinny-fat, and eating this way is helping that

What else is happening?
Improved:
Sleep
Mood
Capacity to deal with stress
Libido

Some of those symptoms are “perimenopause “ so if those are improved, that means my hormones are leveling out

This is not an easy transition, I’m tracking my food, I’m tracking my glucose and my ketones
And adding in some movement to activate my muscle , but not a lot, it’s not long hours of working out

I’m planning on creating a plan to share and guide other women with what I’m doing.

Although, I will say my husband has dropped lots around his waist in his 3 weeks since following low carb

Anyone have interest in trying this out?

05/29/2026

If you’ve ever wanted to become Reiki certified, this is it!

Learn to rebalance your Chakras, enhance your meditation and connect with source in a new way!

Bundle level 1 and 2 for a savings

Space is limited

05/19/2026

Do you blast?

Do you know what fascia is?

Well, using the FasciaBlaster helps with restoring the fascia when it has lots of adhesive tissue, it gets sticky and dehydrated trapping nerves, fat, lymphatic nodes, etc

Symptoms from sticky adhesions can look and feel like:

Pain
Tingling
Lack of mobility
Sluggish
Cellulite

This tool is AMAZING, I’ve personally use this brand of tools for nearly 10 years and even used for my kids when they experienced growing pains.

Have questions, needs answers?
Let me know!

05/07/2026

It’s happening!! I’m finally getting my hypno -meditations going!
It will incorporate a little bit of breathwork, not full on, but just a taste.

If you’ve been curious about breath, and somatic work, this is going to be a great start

Or if you had a negative experience in the past with breathwork (like me) this is a super gentle approach to help regulate your nervous system so you feel safe, calm and at peace

Stay tuned for the first in-person sessions coming very soon!

05/07/2026

What is the Dolphin NeuroStim?
This amazing technology can so so much, and I use these everyday on almost every single client

Why, and for what?

The most common use is to stimulate the Vagus Nerve. If you are not familiar, it’s the nerve that controls your fight or flight and rest/digest
Your parasympathetic vs sympathetic nervous system

We’re too stressed as a society and we have little time or ways to regulate our nervous system and basically we get stuck in chronic stress.

Symptoms of chronic stress?
🫁shallow breathing
🫀anxiety
🧠poor cognitive functioning
🤢poor immunity
🫩fatigue
💨poor digestion

With just 15 minutes, the stimulation can reduce your sympathetic nervous system and move you into parasympathetic, so your body will feel safe, calm and relaxed so that it can go into repair mode.

What else happens? It allows me as the massage therapist to get into your tissues deeper without digging too hard, your body is receptive to the manual therapy. You actually do relax, consciously and unconsciously

Have you ever felt a sigh so deep your entire body feels like it’s floating? That’s what happens after just a few minutes.
A big relief that allows your body to just collapse into the massage

Have you ever heard of the Vagus Nerve?

05/06/2026

Typically people think of massage as a luxury.
And it can be, when you go to a “spa”

However, therapeutic massage can help with stress and tension relieving symptoms of:
🫩Fatigue
😡anger
😕lack of motivation
🤯pain
😨tension

What I offer is to actually create results in your body so that you can feel
improved range of motion
Increased blood flow
Less pain!

What would be the best outcome for you if you got a massage? What would be your goal?

05/03/2026

Hey guys! So I’ve been doing some inner work, let me reintroduce myself!
I’m embracing my middle name, a name I was always ashamed of. I kept it hidden and when people would ask, I would avoid or never tell.

So ✌️ peace out to
the negative self talk
Embarrassment
And making myself small for others

Welcoming my given name of JOY!
I get to embody it
Love it and live it!!

Will I make a full transfer away from Kim, Kimmy, Kimberly?
No, still all my names and Joy doesn’t care about it. Happy no matter what
Embodiment of the Name is what is most important to me.

Be Joyful!!

Welcome HOME!

Thanks mom, for the name and everything you have inspired me to be

embraceself

04/28/2026

HEY PEOPLE! I was featured in the SD Voyager! Super cool to be listed in a local publication. YAY!!

Local StoriesApril 20, 2026 Inspiring Conversations with Kim Reyes of San Diego Therapeutic Massage and Healing Local Stories Share Tweet Pin Today we’d like to introduce you to Kim Reyes. Hi Kim , please kick things off for us with an introduction to yourself and your story.I’ve always had a pa...

04/24/2026

Yesterday I decided that my breakfast was my last meal of the day. Wasn’t sure how long I’d go. I feel good today, and maybe I’ll stretch to tomorrow.

I’m entering AUTOPHAGY!! This is the phase of cellular repair, cleaning up and getting rid of damaged cells so they no longer duplicate.
This helps with anti-aging as well as longevity and improved cellular function!

After the fast is over it’s important to continue the health repair by adding in probiotic foods to support gut health!

Have you fasted before?