Shrink It

Shrink It Individual & Couples Therapy, 2026: Virtual Organizing/Decluttering with a therapeutic lens Therapy comes in many forms!!

FB is a key way to share the resources I come across as a therapist every day - whether it be a local service, topic group, relationship tip, encouragement, signs that the world is doing amazing things among the tragic, or simply to spark interest, laughter, or play. If you would like to know more about my therapy practice, services, and approach, hop on over to Psychology Today for full info:http://therapists.psychologytoday.com/rms/106528?_ga=1.125572680.313363576.1336315872

What does this statement call up in you right now?Notice Just notice
13/02/2026

What does this statement call up in you right now?
Notice
Just notice

TL;DR: I support The Constitution. Not just for the descendents of the colonizers.
27/01/2026

TL;DR: I support The Constitution. Not just for the descendents of the colonizers.

TL;DR: I support the Constitution. Not just for descendants of the colonists.
27/01/2026

TL;DR: I support the Constitution. Not just for descendants of the colonists.

Our logo needed a "New Year, New You" refresh!
21/01/2026

Our logo needed a "New Year, New You" refresh!

Which is it? 😏🤔I mean, really?I do it, tooI might say something is "therapy"😂😂Naw, I don't do thatBecause I've experienc...
10/07/2024

Which is it? 😏🤔
I mean, really?

I do it, too
I might say something is "therapy"
😂😂
Naw, I don't do that
Because I've experienced "the couch"
With more than 1 brilliant therapist
You know who you are

And when I tell you
🤳💅🏻🫦✍️💆‍♀️🏋🧘‍♀️🍕🍔🍞🌮🍨🍷🥃🛩⛱️
Might be THERAPEUTIC
But can't compare to an ideal therapist FIT

Well, IYKYK

# #

Heyhey!! I was about to come back and got sick. Also doing some mid-year organizing and business shuffling aroundThank y...
12/06/2024

Heyhey!! I was about to come back and got sick.
Also doing some mid-year organizing and business shuffling around

Thank you for being here, HAPPY PRIDE 🏳️‍🌈🏳️‍⚧️, & I'll see you soon 🤎😉

We're doing our posting, sharing, advocating... thing over on and the F O F Podcast!
Join me over there 🩵💜🐘


🏳️‍⚧️🏳️‍🌈

In the meantime, I'm swapping out my smartphone for some good old-fashioned R&R, because let's face it, even therapists ...
01/05/2024

In the meantime, I'm swapping out my smartphone for some good old-fashioned R&R, because let's face it, even therapists need a digital detox every now and then! 📵

But why May, you ask? Well, my lovely humans, May is like the MVP of mental health—it's the month where we crank up the self-care vibes, bust out the stigma-busting megaphones, and remind the world that taking care of our minds is just as important as taking care of our bodies! 🧠

And what better way to honor Mental Health Awareness Month than by practicing what I preach and giving myself some well-deserved TLC (Tender, loving, care)? 🌸

And hey, if you're feeling a little lost without your favorite therapist in your feed, haha, don't worry—I'll be back soon enough.

See you soon 😄

With love,
Claire

Hello, beautiful souls! This is Claire, your trauma therapist from the heart of Georgia and California. 🌟 With immense g...
29/04/2024

Hello, beautiful souls!

This is Claire, your trauma therapist from the heart of Georgia and California. 🌟

With immense gratitude, I want to extend a heartfelt thank you to my incredible trauma survivor community and fellow clinicians for joining our journey to healing.

Together, we've reached a milestone of 2000 followers, and each one of you has made this journey richer, brighter, and more meaningful.

Let's continue to support, uplift, and empower one another as we navigate the complexities of trauma recovery.

Here's to celebrating our triumphs, navigating the bumps with grace, and reminding each other that healing is not just possible but inevitable✨

Comment “🥳” so we can celebrate this new achievement together!

Are you familiar with the term eustress? 🤔💭Stress, in moderation, can indeed have beneficial effects on the body and min...
23/04/2024

Are you familiar with the term eustress? 🤔💭

Stress, in moderation, can indeed have beneficial effects on the body and mind.

It can serve as a motivating force, helping individuals meet deadlines, perform well under pressure, and respond effectively to challenges.

This type of stress, often referred to as "eustress," can enhance focus, productivity, and resilience.

However, when stress becomes chronic or overwhelming, it can have severe negative consequences on physical and mental health.

While some levels of stress can be beneficial, chronic or excessive stress can have serious detrimental effects on physical and mental health.

It's essential to manage stress effectively through healthy coping strategies, self-care practices, and seeking support when needed to maintain overall well-being and reduce the risk of stress-related health problems.

🛜Mental health is like Wi-Fi. You can't see it, but it has the power to connect you to everything. Stay connected!

Double tap if you agree 🧡

Hard truth: There's hope at the end of the tunnel but we often forget...That some people find it hard to even go through...
17/04/2024

Hard truth: There's hope at the end of the tunnel but we often forget...

That some people find it hard to even go through the opening of that tunnel.

The journey of healing is met with uncertainty, fear, and resistance.

The darkness of the tunnel can obscure the glimmers of hope that await on the other end. It's easy to lose sight of the possibility of healing.

But it's also important to remember that HOPE exists. Even in the darkest moments, there is the potential for growth, resilience, and transformation.

While experiencing trauma is undoubtedly difficult, you can still grow and thrive in the aftermath.

Are you a trauma survivor seeking guidance and support on your journey to healing?

Look no further than sTEALit eBook. Last February, we launched an invaluable resource crafted to empower trauma survivors like you.

Our collection of insightful videos, curated by a trauma-informed therapist, offers tailored guidance and compassionate insights to empower survivors like you.

Don't miss out, get your sTEALit eBook today. The free version or Extended for a small fee! Check the link in my bio 🔗

Address

P.O. Box 15582

92175

Opening Hours

Monday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 13:00
Saturday 10:00 - 16:00

Telephone

+14042776631

Website

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