San Diego Integrative Spine Center

San Diego Integrative Spine Center NUCCA Chiropractic and Integrative Wellness. San Diego Integrative Spine Center has been serving the San Diego Community since 1984.

Established with the belief that health is among our most valuable possessions, our team is committed to helping you achieve your wellness goals. We take an integrated approach to pain management, improved sports performance, and management of weight goals.

Rest is just as important as movement. Giving your body time to recover after physical activity, getting quality sleep, ...
08/14/2026

Rest is just as important as movement. Giving your body time to recover after physical activity, getting quality sleep, and managing daily stress all contribute to overall wellness.

Finding a healthy balance between activity and recovery helps keep your body functioning at its best.

There are many misconceptions about chiropractic care. One common myth is that it's only for back pain, when in reality,...
08/11/2026

There are many misconceptions about chiropractic care. One common myth is that it's only for back pain, when in reality, chiropractic care focuses on supporting healthy movement, spinal function, and overall musculoskeletal wellness.

Learning the facts can help people make informed decisions about their health and understand the many ways healthy movement benefits daily life.

Today, we honor the courage, sacrifice, and resilience of the men and women who have served our country. We extend our g...
08/07/2026

Today, we honor the courage, sacrifice, and resilience of the men and women who have served our country. We extend our gratitude to all Purple Heart recipients and military families for their dedication and strength.

Thank you to those who have made extraordinary sacrifices in service to others.

Whether you're working at a desk, studying, or spending time on your phone, your workspace setup can have a big impact o...
08/04/2026

Whether you're working at a desk, studying, or spending time on your phone, your workspace setup can have a big impact on how your body feels. Keeping your screen at eye level, supporting your lower back, and taking movement breaks can help reduce unnecessary strain.

Small ergonomic adjustments can make daily tasks more comfortable and support your long-term spinal health.

Thank you, Deanna, for your kind words and for trusting Dr. Spinato with your care for the past 25 years! đź’™ It means so ...
07/24/2026

Thank you, Deanna, for your kind words and for trusting Dr. Spinato with your care for the past 25 years! đź’™ It means so much that you've traveled all the way from Arizona because you've experienced firsthand the difference a personalized, holistic approach can make.

We're grateful to have helped you find lasting relief from back pain, carpal tunnel symptoms, and arm pain through gentle chiropractic care designed to address the root cause—not just the symptoms. Our goal is to help every patient move better, feel better, and get back to living life without pain.

Thank you again for your recommendation and for being part of our practice family for so many years. Your story inspires us every day! 🙏

✨ If you're struggling with chronic pain, numbness, stiffness, or mobility issues and are looking for a different approach to healing, we'd love to help. Contact our office today to schedule your consultation and discover how personalized, holistic chiropractic care can help you feel your best. Your journey to lasting relief starts here!

Your spine does more than support your posture—it protects your nervous system. 🧠✨When a vertebra is misaligned (known a...
07/18/2026

Your spine does more than support your posture—it protects your nervous system. 🧠✨

When a vertebra is misaligned (known as a spinal subluxation), communication between your brain and body can become disrupted. This may contribute to increased stress on the body, making it harder to regulate functions like digestion, immune response, and recovery.

Chiropractic adjustments are designed to help restore healthy movement and support optimal nervous system function, allowing your body to adapt, regulate, and function at its best.

A healthier spine. A healthier nervous system. A healthier you. đź’™

Good spinal health is built on everyday habits. Staying active, maintaining proper posture, getting quality sleep, and m...
07/07/2026

Good spinal health is built on everyday habits. Staying active, maintaining proper posture, getting quality sleep, and managing stress can all contribute to how your body feels and functions.

While major changes can seem overwhelming, simple daily choices often have the biggest long-term impact. Focus on consistency rather than perfection.

Warmer weather often means more outdoor activities, travel, and recreation. Whether you're gardening, hiking, swimming, ...
07/02/2026

Warmer weather often means more outdoor activities, travel, and recreation. Whether you're gardening, hiking, swimming, or simply spending more time outside, keeping your body moving can support overall wellness and flexibility.

Remember to listen to your body, stretch before activities, and stay mindful of proper movement patterns. Small habits can help you enjoy an active summer season comfortably and confidently.

Chiropractic care isn’t just about addressing discomfort—it’s about maintaining balance and function in the body. Regula...
06/09/2026

Chiropractic care isn’t just about addressing discomfort—it’s about maintaining balance and function in the body. Regular adjustments may support mobility, flexibility, and overall physical performance.

Staying proactive with your spinal health can help you move more freely and feel your best in everyday activities.

Today is a great reminder that a healthy environment supports a healthy body. Spending time outdoors, staying active, an...
06/05/2026

Today is a great reminder that a healthy environment supports a healthy body. Spending time outdoors, staying active, and breathing fresh air can all contribute to better overall well-being—including your musculoskeletal health.

Whether it’s a walk in the park or stretching outside, take a moment today to reconnect with your environment and your body.

Address

9320 Carmel Mountain Road Suite B
San Diego, CA
92129

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 5:30pm
Wednesday 8:30am - 12:30pm
2:30pm - 5:30pm
Thursday 7:30am - 12:30pm

Telephone

+18584840444

Website

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