San Diego Integrative Spine Center

San Diego Integrative Spine Center NUCCA Chiropractic and Integrative Wellness. San Diego Integrative Spine Center has been serving the San Diego Community since 1984.

Established with the belief that health is among our most valuable possessions, our team is committed to helping you achieve your wellness goals. We take an integrated approach to pain management, improved sports performance, and management of weight goals.

Chiropractic care isn’t just about addressing discomfort—it’s about maintaining balance and function in the body. Regula...
06/09/2026

Chiropractic care isn’t just about addressing discomfort—it’s about maintaining balance and function in the body. Regular adjustments may support mobility, flexibility, and overall physical performance.

Staying proactive with your spinal health can help you move more freely and feel your best in everyday activities.

Today is a great reminder that a healthy environment supports a healthy body. Spending time outdoors, staying active, an...
06/05/2026

Today is a great reminder that a healthy environment supports a healthy body. Spending time outdoors, staying active, and breathing fresh air can all contribute to better overall well-being—including your musculoskeletal health.

Whether it’s a walk in the park or stretching outside, take a moment today to reconnect with your environment and your body.

Your posture matters more than you think—especially with how much time we spend sitting each day. Small adjustments like...
06/02/2026

Your posture matters more than you think—especially with how much time we spend sitting each day. Small adjustments like keeping your screen at eye level, sitting with feet flat, and taking regular stretch breaks can help reduce strain on your spine.

Healthy posture isn’t about being perfect—it’s about being consistent. Even a few mindful corrections throughout the day can make a noticeable difference in how your body feels over time.

Today we remember and honor those who served.It’s also a reminder to take care of your own well-being—whether through re...
05/25/2026

Today we remember and honor those who served.
It’s also a reminder to take care of your own well-being—whether through rest, movement, or prioritizing your health.

05/21/2026

Your body works as a connected system. When one area is out of alignment, it can affect others. Supporting full-body alignment helps improve overall comfort and movement.

After a busy week, your body may need time to recover. Gentle stretching, hydration, and proper rest can help reduce sti...
05/16/2026

After a busy week, your body may need time to recover. Gentle stretching, hydration, and proper rest can help reduce stiffness and prepare you for the week ahead.

05/13/2026

For those who spend long hours sitting or working at a desk, posture and movement matter. Small adjustments throughout the day can help reduce tension and support spinal health.

Happy Mother’s Day! 💐Daily routines can place stress on the body, especially the back and shoulders. Taking time for res...
05/10/2026

Happy Mother’s Day! 💐
Daily routines can place stress on the body, especially the back and shoulders. Taking time for rest, stretching, and self-care can help support long-term wellness.

What you wear on your feet can impact your spine. Supportive footwear helps maintain balance and alignment, reducing unn...
05/08/2026

What you wear on your feet can impact your spine. Supportive footwear helps maintain balance and alignment, reducing unnecessary strain on your back and joints.

Celebrations often mean more movement, dancing, and time on your feet. Staying mindful of posture and movement can help ...
05/05/2026

Celebrations often mean more movement, dancing, and time on your feet. Staying mindful of posture and movement can help prevent next-day soreness and keep your body feeling its best.

Address

9320 Carmel Mountain Road Suite B
San Diego, CA
92129

Opening Hours

Monday 8:30am - 12:30pm
2:30pm - 5:30pm
Wednesday 8:30am - 12:30pm
2:30pm - 5:30pm
Thursday 7:30am - 12:30pm

Telephone

+18584840444

Website

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