Natalie Jill Fit

Natalie Jill Fit 54 🙋🏻‍♀️I simplify complicated health topics for you to OPTIMIZE AGING. Midlife FatLoss Expert
🏝️CA /AZ🌵
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For Midlife Conversations, and Fat Loss as we age go to www.Nataliejill.com
To get my FREE Mastering the Midlife Midsection GO HERE: https://theflatbellyguide.com/
To get my FREE Age Optimizing Guide GO HERE: https://ageoptimizer.com
To Jump Start your Fat Loss Journey Watch this HERE: www.myFatLossClass.com
To learn EXACTLY how I eat go HERE: www.The7DayJumpStart.com
Find my PODCAST "Midlife Conv

ersations" on ALL podcast platforms

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09/04/2026

Comment STRONG 👇Strength, being able to lift our own body weight, adding muscle and improving our grip strength and core ARE exactly what will give us our independence as we age. We have to train to age well. It is no longer about working out to “look good” or to “lose weight” that was cute in our 20s and 30s and even 40s - in our 50s this is a necessity- or we will decline

The best time to start was years ago- that’s true. But the next best time is RIGHT NOW

Comment STRONG below if you need help getting started

09/03/2026

Comment POD548 for the full conversation around this!

We all need a BEST DAY EVER!!! I kicked off “level 55” yesterday with the most perfect day ever yesterday! I am sharin...
09/03/2026

We all need a BEST DAY EVER!!! I kicked off “level 55” yesterday with the most perfect day ever yesterday! I am sharing bc it’s so important carve out space for a “best day ever” atleast once a year on your birthday if you can!

My “best day ever ” was this

Slept in

Solo Hiked Torey Pines (one of my favorite places on the planet and journaled and wrote out the starts of my new bucket list

A dancing penelephant (haha IYKYK)

Lunch at one of my favorite places and a walk and talk with my daughter. We went and visited one of my favorite gardens and had the best talk

Then Brooks me and FLOPS went to the neighborhood we lived in for years here and walked around the lake, saw the swans and the horses- and I sat under the exact tree where I came up with countless ideas over the years!

Then came back home and got bombarded by flowers from some of my besties 🥹

Then the most amazing dinner and epic desert at steak48

It was literally the most perfect day- THE BEST DAY EVER

I was doing all my favorite things (being outside in nature) hanging with my two favorite poeple in my favorite city.

I think we all need a “best day ever” to reflect, be present , reset and get clear on what’s really important to us and what we really want to focus on …

I’m super excited for this level 55 and my new bucket list 💗

And THANK YOU for all the birthday wishes

55 today! And… 55 feels WEiRD just weird 🤪I mean I don’t feel “old” but I certainly am not “young”. I am as close to 70 ...
09/02/2026

55 today!
And… 55 feels WEiRD just weird 🤪I mean I don’t feel “old” but I certainly am not “young”. I am as close to 70 as I was to 40.

And… how is it that the 90s was already over 30 years ago!!!! WHAT!?

Don’t get me wrong- I realize aging is a privilege. My dad only made it to level 49. And that feels weird too! To outlive the age a parent passed.

I don’t feel “over the hill” but time does feel like it has compressed and is speeding up. We blink and so much has changed

At 55 we now qualify for “senior discounts” but don’t you dare offer them to me 🤣 I don’t accept that identity.

And NO I will not be “dressing for my age” “putting away the heels” or “cutting my long hair” . I am also not retiring anytime soon. That’s lovely for those who choose those things but I am not in a season of winding down or wrapping up anything.

I am still getting started and plan on living the next decades to their fullest.

Today I am creating a NEW bucket. I have Truly lived and experienced so much that I’m grateful for already… and now I want to level up and create a NEW list!

As Wayne Dyer used to say. “Do not let an old person move into your body” I will not. Nope.

Today I will spend in my favorite place (back in san Diego) , in nature for a lot of the day and with my FAVORITE TWO PEOPLE IN THE WHOLE WORLD. My daughter and my husband. I will also write that new bucket list today.

Sooooo 55 BRING IT!!! Lets Go! I’m ready for this new level

09/01/2026

Comment SAUNA 👇
Here is why I snuck into another backyard (kinda 🤣)

I do not skip my sunlighten sauna time! (Even when I am traveling) … BUT obviously I LOVE that when I am home I have one there!

💗Combats inflammation… Infrared and red light have clinically shown anti inflammatory effects on tissues, muscles, and joints.

💗Sunlighten raises your core temperature, which gets you a real deep detoxifying sweat and activates your immune system… score!

đź’—Even heat, so it is comfortable enough that I actually stay in long enough for it to work.

OHHHH and it is on MAJOR discount right now!

September 1st through the 11th is Sunlighten’s biggest sale of the year!!

Up to $2,200 off. Free shipping, AND a free red light therapy mask when you get a cabin sauna.

Comment SAUNA below and I will send you the details!

09/01/2026

I turn 55 Wednesday… feels like such a weird number!

I feel strong and healthy but my goal this year is to get even stronger and this is why :)

Comment BUNDLE and check your inbox if you want help with this!

08/31/2026

Don’t get it twisted! Muscle does NOT weigh more than fat! 5 pounds of muscle and 5 pounds of fat both weigh 5 pounds on the scale!! However… they both act very different in your body

First muscle takes up a lot less space than fat. It’s a lot more dense.

Next muscle helps you burn more calories at rest just by having it

Muscle helps you with bone loss prevention and even with bone remodeling

Muscle keeps you strong and functional and out of pain

Muscle is the key and should be super high on the priority list in midlife! I’m 55 this week and it’s my biggest focus right now!

This is so important for us to be able to age well

I realize it gets confusing. How do you preserve your bone? What if you already have bone loss? And…how do you add muscle safely if you are deconditioned or haven’t worked out in years or have injuries?

I’ve just released two new detailed thorough program programs to help you with this and I’ve combined them together and one super saving bundle

Comment BUNDLE below and check your inbox for the details

08/30/2026

Don’t return it customize it!!! Make it uniquely you 💗

One of my favorite brands is Alice and Olivia and I wanted this dress - but it looked “fuller” in the ad lol so instead of returning I thought “what would my friend Midlife Muscle | Confidence | Weight Loss do” and I didn’t ask but I bought a tutu and I love it!

When I texted it to her she said it may be even better with a hot pink one and hot pink shoes! đź’— Would have never that or that haha so now I have a hot pink tutu coming via Amazon

What you may not know about me is I LOVE big fluffy and twirl skirts- short and long! ALWAYS HAVE!

08/30/2026

“I just need to be more disciplined” 🙅🏻‍♀️It’s not about perfect discipline or just getting “motivated” there is a super important easier step that too many people skip first!

Successful people all have this in common. They do THIS First.

Recent clip from a deep dive conversation with Victoria Scott | Women’s Body Recomp where she interviewed me

08/29/2026

We have to take this seriously! We will not age well if we ignore i! We will decline without making this a priority.

The best time to start was years ago- that’s true! But the next best time is RIGHT NOW…

Comment BUNDLE & check your inbox

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