Simply Mindful

05/20/2026

This month’s newsletter is out. What the forest does to the brain - and why it might be the most underutilized medicine we have. Link in bio. 🍃

05/11/2026

Bare feet. Cold water. Good company. This is medicine. 🌿 Eight of us gathered for our first forest bathing experience among the trees at CSS in Franklin, TN.

05/05/2026

Badge of honor - literally. 🌿 Honored to be recognized by Founded By Women for Health and Wellbeing Impact. True wellbeing can’t be outsourced. People already know what they need - I just create the conditions to support people in reconnecting with it. Link in bio.

05/03/2026

Spent Saturday walking the forest trails at in Franklin with Lee Anne - she and her husband Jonathan are the heart behind this incredible land. That’s where our forest bathing experience begins next Saturday. 🌿

We’ll slow down, take in the forest, gather creekside for a tea ceremony, then linger in the greenhouse over quiche if you can stay a little longer - a perfect Mother’s Day experience to celebrate the mothers and mother figures in your life. 💐

Saturday night brought more magic - live music under a just-past-full moon at in East Nashville. 🌳✨

Curious what forest bathing feels like? Join us virtually this Thursday - you’ll also receive a Take It Outside guide to keep exploring on your own. Or if local to Nashville, join us in person in Franklin next Saturday. Link in bio. 🌳

04/22/2026

Something I’ve been building quietly is open now. 🌿

The Simply Mindful Collective - a seasonal community for reconnecting with what nourishes us. Our first experience together is forest bathing through the redwoods of Santa Cruz (virtually), led by my friend and certified forest therapy guide

May 7 - virtual�May 9 - Nashville in person at �May 14 - we reconvene

Learn more - https://simplymindful.com/collective/

02/03/2026

A winding journey. And what I’m still learning about building a wellbeing business rooted in trusting people.

Now featured in Founded by Women - Unfiltered Wisdom from Women Leading with Purpose

Link in bio ✨

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01/07/2026

Sunshine for your winter table. ☀️
I made this butternut squash galette twice. The first time worked. The second time - complete disaster. Both taught me something about trust.
My January newsletter explores listening instead of forcing. What needs to burn away, what wants to emerge.
Link in bio.

12/17/2025

December magic:✨the everyday kind. On cosmic alignments, what we’re meant to carry, and trusting the forces that hold us. Link for monthly newsletter in bio.

11/19/2025

This fall has been teaching me about shifting.
I just sent my November newsletter - it’s about listening to what our bodies know, primary nourishment, and what I learned from an osteoporosis diagnosis that came from paying attention.
I don’t post much here, but I do write one substantive newsletter a month. If you’d like to receive it, sign up at simplymindful.com 🍁💛

04/22/2025

Happy Earth Day, friends 💚🌎 🦋🌿

✨ Watch the 2025 Goldman Environmental Prize San Francisco Ceremony! On Monday, April 21, at 5:30 pm PDT / 8:30 pm EDT, discover the stories of the 2025 Gold...