Wellspring Health (MyWellspringMD)

05/28/2021

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LIVE on Facebook and YouTube at 3pm PST. Bring your questions and leave empowered!
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01/14/2020

is the BEST!!!

Did you know you’re drinking your water the wrong way?

Drinking ice water or cold water is not supporting your health. Why not make something as simple as water do the hard work for you.

Here are the top 3 things that hot water can change in your life:
1. Give the boot to bloating, gas pain, and hiccups: These are signs that Vata (the wind element) is high, and can quickly be remedied by drinking a few sips of hot water.
2. Supports excellent digestion: When you drink water that is much colder than your natural body temperature, your enzymes don’t function at their best. Hot water keeps your digestive juices at a cozy temperature so you can break down food.
3. Helps with constipation: Constipation is another sign of high Vata. Drinking hot water throughout the day, especially upon waking helps the body to keep things smooth.

Hot water is one of my first Ayurvedic recommendations: it’s so easy to do, and makes the biggest difference. Make the change so you can see the change. Ice water…Just don’t do it ;)

Want to learn more about Vata? See my video on the 3 doshas.