Iyengar Yoga - Source

Iyengar Yoga - Source A Center of Excellence in Yoga Learning
Iyengar Yoga Center Iyengar Yoga Source is a yoga center in San Diego facilitating the learning process of yoga.
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We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in Carmel Valley, in San Diego’s beautiful coast. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students. As a center of learning, we respect levels and build upon the bod

y and mind’s ability, steadily and gradually. Introductory classes are available weekly and the first week of each month. Iyengar yoga is a traditional style of yoga, taught with precision and depth. Iyengar-certified teachers are intensely trained with very high standards for achievement.

❤️❤️❤️“Do not burden your mind with the idea of doing too many asanas. Do not feel pressure on the mind that it is a tim...
06/23/2026

❤️❤️❤️

“Do not burden your mind with the idea of doing too many asanas. Do not feel pressure on the mind that it is a time consuming practice. Start the practice with the freedom of the mind.”

~ Geeta Iyengar ~

☀️ Annual Summer Intensive ☀️
JULY 10-12

Registration Open - In Person or Online

This intensive is designed for those with a regular Iyengar Yoga practice. We will explore asana, pranayama and meditation, weaving them together and discovering how we are able to integrate them into our practice and how it benefits from them. Modifications may be given for practice but not therapeutics.

Friday 5:30-7:30 PM
Saturday: 9:00 AM-3:00 PM
Light lunch included
Sunday: 9:00 AM-12:00 PM

Schedule this week:

Tuesday, 6/23
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/24
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 6/25
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/26
10:00 AM Level I with Staff
4:30 PM Level I with Staff
6:00 PM Restorative with Staff

Saturday, 6/27
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

🙏🏼🕉️🙏🏼“Yoga is a mirror to look at ourselves from within.”~ BKS Iyengar ~☀️☀️☀️ANNUAL SUMMER INTENSIVE - JULY 7-10Regist...
06/16/2026

🙏🏼🕉️🙏🏼

“Yoga is a mirror to look at ourselves from within.”

~ BKS Iyengar ~

☀️☀️☀️

ANNUAL SUMMER INTENSIVE - JULY 7-10

Registration Open - In Person or Online
This intensive is designed for those with a regular Iyengar Yoga practice. We will explore asana, pranayama and meditation, weaving them together and discovering how we are able to integrate them into our practice and how it benefits from them. Modifications may be given for practice but not therapeutics.

Schedule:

Tuesday, 6/16
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/17
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 6/18
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/19
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Staff

Saturday, 6/20
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

🙏🏼☀️🙏🏼“Practice of asana makes one to see spirituality, unity in diversity, universality in individuality and at the sam...
06/07/2026

🙏🏼☀️🙏🏼

“Practice of asana makes one to see spirituality, unity in diversity, universality in individuality and at the same time express strength, shape, power, grace, inner beauty and jubilant joy.”

~ BKS Iyengar: Yoga Rahasya Vol.31, No.4: “Vedanta of asana and pranayama”. ~

🙏🏼

🕉️ Ongoing Teacher Training, JUNE 12-14
Twists & Abdominals
In Person or Online
Friday: Level II+ 1:30-4:30 PM
Saturday: Level I 2:30-5:30 PM
Sunday: All Levels 9:00 AM-12:00 PM
Option to register for 2 or 3 sessions

☀️Annual Summer Intensive, JULY 10-12
Registration Open - In Person or Online
Friday 5:30-7:30 PM
Saturday: 9:00 AM-3:00 PM
Light lunch included
Sunday: 9:00 AM-12:00 PM

Schedule:

Sunday, 6/7
9:30 AM Level II with Lisa
11:15 AM Level I with Staff

Monday, 6/8
6:00 PM All Levels with Staff
�
Tuesday, 6/9
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/10
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 6/11
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 6/12
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 6/13
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff
2:30 PM Ongoing Teacher Training

🕉️💗🕉️“Yoga is beauty in action and dance is beauty in motion.”~ BKS Iyengar ~🙏🏼❣️ Niyatri Performance:Friday JUNE 5 at 6...
06/01/2026

🕉️💗🕉️

“Yoga is beauty in action and dance is beauty in motion.”

~ BKS Iyengar ~

🙏🏼

❣️ Niyatri Performance:
Friday JUNE 5 at 6:30 PM
Torrey Pines High School Theater
3710 Del Mar Heights Road
San Diego, CA 92130
Tea reception prior at 5:45 PM
art

❣️ Ongoing Teacher Training, JUNE 12-14
Registration Now Open

❣️ Annual Summer Intensive, JUNE 10-12
Registration Now Open

Our schedule first week of June:

Monday, 6/1
6:00 PM All Levels with Staff

Tuesday, 6/2
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 6/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa

Thursday, 6/4
10:00 AM Level I-II with Bonnie
6:00 PM Level I with Staff

Friday, 6/5
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 6/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I & Free Intro with Staff

🙏🏼🙏🏼🙏🏼“When we begin asana, we worry about the shape of the pose [...] By now we should be worrying about the space we i...
05/25/2026

🙏🏼🙏🏼🙏🏼

“When we begin asana, we worry about the shape of the pose [...] By now we should be worrying about the space we include, the space within, for it is largely that which gives true life and beauty to the asana. It is called yoga svarupa—the self assuming its perfect form through yoga. That is achieved through the inner distribution of space.”

~ B.K.S. Iyengar ~

Greetings from Philadelphia! The host city of this year’s National IYNAUS Convention.
Photo: Guruji BKS Iyengar with the Engman sculpture, at the Morris Arboretum in Philadelphia (uncredited image, Morris Arboretum Facebook)

😍 Modified schedule:

Monday, 5/25
No Class - Happy Memorial Day!

Tuesday, 5/26
10:00 AM Level II with Lisa
5:30 PM Level I with Staff

Wednesday, 5/27
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Lisa

Thursday, 5/28
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/29
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/30
9:00 AM Level III+ with Carolyn
11:15 AM Level I with Bonnie
1:00 PM Level I with Staff

😍🙏🏼😍“No other subject cleans the head and purifies the heart like yoga.”~ Abhijata Iyengar ~IYNAUS National Convention N...
05/19/2026

😍🙏🏼😍

“No other subject cleans the head and purifies the heart like yoga.”

~ Abhijata Iyengar ~

IYNAUS National Convention Next Week, 5/22-5/27

Welcome Abhi! 😍

🕉️ Ongoing Teacher Training, 6/12-6/14
Registration Now Open
The June installment focuses on twists and abdominal asanas.

🕉️ Annual Summer Intensive, 7/10-7/12

Schedule this week:

Monday, 5/18
6:00 PM All Levels with Staff

Tuesday, 5/19
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 5/20
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Carolyn

Thursday, 5/21
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/22
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/23
10:00 AM All Levels with Lisa
1:00 PM Level I with Staff

🌷🙏🏼🌷“The debt to a Mother can never be repaid.”~ Geeta Iyengar ~😍 IYNAUS National ConventionCultivating Freedomwith Abhi...
05/12/2026

🌷🙏🏼🌷

“The debt to a Mother can never be repaid.”

~ Geeta Iyengar ~

😍 IYNAUS National Convention
Cultivating Freedom
with Abhijata Iyengar
5/22-5/27 in Philadelphia, PA or Online
SEE YOU IN COUPLE OF DAYS!

🕉️ Ongoing Teacher Training - JUNE 12-14
Registration Now Open
The June installment focuses on twists and abdominal asanas. CIYTs and Teacher Trainees can attend two or three sessions either in person or online.

Friday 1:30-4:30 PM - Level II+
Saturday 2:30 PM-5:30 PM - Level I
Sunday 9:00 AM-12:00 PM - All Levels

☀️ Annual Summer Intensive - JULY 10-12
Registration Now Open
Friday 5:30-7:30 PM
Saturday 9:00 AM-3:00 PM (includes light vegetarian lunch)
Sunday 9:00 AM-12:00 PM

Schedule now:

Tuesday, 5/12
10:00 AM Level II with Carolyn
5:30 PM Level I with Bonnie

Wednesday, 5/13
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 5/14
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Staff

Friday, 5/15
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/16
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff

🙏🏼🕉️🙏🏼“Be internally aware. Be present in the whole of the āsana the whole of the time. Aim for multi-pointedness and no...
05/04/2026

🙏🏼🕉️🙏🏼

“Be internally aware. Be present in the whole of the āsana the whole of the time. Aim for multi-pointedness and not one-pointedness. This internality is what differentiates yoga from physical exercise.”

~ Geeta Iyengar ~
Yoga Rahasya Vol. 24

🙏🏼 IYNAUS National Convention
Cultivating Freedom with Abhijata Iyengar
MAY 22-27 in Philadelphia, PA or Online

☀️ REGISTRATION OPEN now for out ANNUAL SUMMER INTENSIVE: JULY 10-12th

Our schedule this week:

Sunday, 5/3
9:30 AM Level II with Lisa
11:15 AM Level I with Angie

Monday, 5/4
6:00 PM All Levels with Staff

Tuesday, 5/5
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 5/6
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Bonnie

Thursday, 5/7
10:00 AM Level I-II with Tora
6:00 PM Level I with Staff

Friday, 5/8
10:00 AM Level I with Staff
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/9
9:00 AM Level III+ with Andrea
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Angie

🕉️Are you studying the Sutras?“Sadhana Pada instructs the sadhaka how to survey his own weaknesses in each domain - mora...
04/27/2026

🕉️

Are you studying the Sutras?

“Sadhana Pada instructs the sadhaka how to survey his own weaknesses in each domain - moral, physical, physiological and intellectual - and how to eliminate them, since they are not conducive to yogic discipline and spiritual emancipation.”

“Light on the Yoga Sutras of Patañjali”
BKS Iyengar

🙏🏼

👍🏼 Free Intro on Saturday MAY 2 at 1:00 PM

☀️ SAVE THE DATE: Summer Intensive: July 10-12
Registration is now open!

Schedule this week:

Monday, 4/27
6:00 PM All Levels with Staff

Tuesday, 4/28
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 4/29
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 4/30
10:00 AM Level I-II with Angie
6:00 PM Level I with Staff

Friday, 5/1
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Pat

Saturday, 5/2
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro & Level I with Angie

😍🙏🏼😍“Yoga should make you a joyous human being.”~ Abhijata Iyengar ~🌵 SPRING RETREAT: Flores del MarMAY 1-4Join us on th...
04/20/2026

😍🙏🏼😍

“Yoga should make you a joyous human being.”

~ Abhijata Iyengar ~

🌵 SPRING RETREAT: Flores del Mar
MAY 1-4

Join us on the Baja Peninsula for an unforgettable yoga xperience.

[email protected]

New this year: chartered shuttle transportation from Calexico (CA, US) to San Felipe (BC, MX).

🕉️ IYNAUS National Convention,
MAY 22-27
Cultivating Freedom - Featuring Abhijata Iyengar
In Philadelphia, PA (or ONLINE)

www.iynaus.com

☀️ SAVE THE DATE: SUMMER INTENSIVE JULY 10-12

Schedule this week:

Monday, 4/20
6:00 PM All Levels with Staff

Tuesday, 4/21
10:00 AM Level II with Lisa
5:30 PM Level I with Angie

Wednesday, 4/22
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa

Thursday, 4/23
10:00 AM Level I-II with Bonnie
6:00 PM Level I with Staff

Friday, 4/24
10:00 AM Level I with Lisa
4:30 PM Level I with Staff
6:00 PM Restorative with Lisa

Saturday, 4/25
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Angie
1:00 PM Level I with Staff

Address

11526 Sorrento Valley Road, Suite E
San Diego, CA
92121

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+17606320040

Website

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