ColtFitness

ColtFitness 💻 Online Coaching
💪Lifestyle
😁Happy & Fun
☀️San Diego, CA
(5)

09/02/2026

🍈🍈 Chest Day
🔈 HOLY volume
💥 10 x 10 Chest Press
⏰ 45s rest
💻 Online Coaching - OPEN
🔗 Link in bio

😷Someone call the FDA, this shape is sickening
09/01/2026

😷Someone call the FDA, this shape is sickening

💪 Hamstrings were hanging💥 A little hamstring and glute day🥵 In the sauna of a gym with no Ac🆘 send help… 😜…but you know...
08/26/2026

💪 Hamstrings were hanging
💥 A little hamstring and glute day
🥵 In the sauna of a gym with no Ac
🆘 send help…
😜…but you know we crushed it
💻 Online Coaching - OPEN
🔗 Link in bio

08/25/2026

🎤 Before and After BACK DAY
🥵 No AC = puddles
💻 Online Coaching - OPEN
🔗 Link in bio

🫦Palabra del día (word of the day)🤠Vaquero // cowboy
08/24/2026

🫦Palabra del día (word of the day)
🤠Vaquero // cowboy

08/22/2026

💪 This is what gym culture is all about

🤝 You’ll see me starting to fail on a rep and this guy squatting across from me noticed i was failing.

💥 Jumped in, gave me a hand and some encouragement. Definitely got some extra reps out of it.

🫶 A lot of hesitation comes with starting in the gym. For a new gym-goer, some fears stem from the environment.

🫂 So I wanted to share a positive moment. To show, the gym is very much about positivity, encouragement and community.

🏋️‍♂️ I didn’t get Matthew’s social media but if you see this, your encouragement went a long way and I hope it can enlighten others

💪 Happy Friday🏷️ Chris Bumstead posted his chest workout for when he won his last Olympia 💥 So I did it…🎥 Of course I fi...
08/21/2026

💪 Happy Friday
🏷️ Chris Bumstead posted his chest workout for when he won his last Olympia
💥 So I did it…
🎥 Of course I filmed the whole thing
💭 and of course I have thoughts
📅 I’ll edit it and post it soon
💻 Online Coaching - OPEN
🔗 Link in bio

08/20/2026

👨‍🍳 Let me cook
💻 Online Coaching - OPEN
🔗 Link in bio

08/18/2026

Them: “you look like you’re about to kill somebody when you workout.”
Me: “🥺 👉👈what do you mean?”
Also me:

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1130 7th Avenue
San Diego, CA
92101

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