Perspective Wellness

01/08/2019

HAPPY NEW YEAR! I'm sure it's been a crazy time for all of us. Seeing friends and family is such a blessing, but I think we're all ready to get back to our routine and start reaching our goals. Where do YOU want to be in 6 months? Leaner? More balanced? Filled with self-care and self-love?

If you book a consultation with me this January, you will receive your first and last month of my health coaching program for free. Allow me to be your support to finding and achieving your health goals!

12/13/2018

Thinking about what you're going to make for dinner tonight? We have you covered! Super simple and quick stir-fry recipe with yummy cashews and citrus notes. Try it out with your favorite vegetables, and let me know what you think!

Oh, the wonderful colors this dish has! I’m sure you’ve all heard the adage “eat the rainbow.” The reason for this is the colored vegetables all have different nutrients that give them their brilliance. Green vegetables are high in chlorophyll which is great for your skin and weight loss, pu...

12/09/2018

It’s Self-Care Sunday ✨ I’ve posted an extremely simple recipe for a nourishing Honey and Olive Oil face mask! Sundays are always a very bittersweet day of the week. I love the overall relaxing and loving vibes they bring, but always end up feeling a little stressed about the week ahead. A great way to make this bittersweet day a little sweeter is by some self-care. This face mask will help you to feel your most radiant self, starting your week off right!

We don’t always realize the importance of self-care; taking just a few minutes to breath, treat, and simply be with yourself. Our overwhelmingly busy lives make us quite falsely believe that we don’t have the time to take that bath, go for that foot massage, or do some light journaling. It truly...

12/06/2018

You know it's a great day for a warming, delicious snack when it's even raining in Southern California. Check out my favorite very-own creation! Please feel free to ask about any other toppings that would go well, because I've tried them all!

Allow me to start off with saying that this is my most simple and, quite possibly, my favorite creation thus far. I’ve always been a person who craves sweets no matter what time of the day. This breakfast (or snack) is super versatile and could be eaten at any time, with any toppings. I personally...

11/27/2018

What better thing to make after a long weekend of over-indulging than a nutritious and detoxifying soup to cleanse the body and warm the soul? This soup, and its variations, have become a staple in my diet. It’s extremely easy to make and leaves you with lunch for a week… or at least 3 days. Wha...

11/27/2018

I never thought I would be calling this home… But, here I am, leisurely strolling along a golden coast, listening to the sounds of a new ocean and reflecting on how my life has opened up and been exploding since a move across the country three months ago. I am learning new things about myself ever