Rehab United

Rehab United Specializing in physical therapy, massage therapy, and more with eight locations in San Diego.

In the summer of 1991, their final summer in high school together before Sean went off to college, “The Brothers Hill” had planned 3 months of friends, sports, travel and fun. On June 8th, their plans came to a halt when Sean received a scary phone call from a family friend that Bryan had been hurt badly during an indoor soccer game and to await another phone call with more details. After what see

med like hours of waiting, Sean finally received a call from their mother stating that Bryan had badly broken his femur and doctors were testing to determine the extent of the injury. It was soon determined that nerves and a major artery were barely missed, but Bryan would require extensive surgery and physical therapy in the hospital for a minimum of one week before he would even be allowed to go home. Sean dropped everything and spent the week in the hospital with Bryan to help him rehabilitate alongside Bryan’s physical therapist. Sean thrived on finding ways to encourage Bryan and guide him just to walk again. The best part was that it didn’t feel like work for Sean –it was fun! Bryan recognized and felt the same amazing experience from the patient’s perspective. Throughout the week they solidified themselves as a life-long team who would encourage each other unconditionally. They talked about how fun it would be in the future to provide the same care and encouragement to others as that “team”. During that week together in the hospital, Sean and Bryan realized they had found their calling – they were determined not only to become Physical Therapists, but to someday open their own practice together and provide a quality of care for their clients never encountered before. Sean and Bryan wanted to provide not just treatment services, but a global treatment philosophy founded on encouragement, empathy, passion, and giving the very best of themselves to others. With their mother joining them from Arizona to help get started, their dream of a family private practice become reality exactly twelve years and one day after Bryan’s “life-changing injury”! On June 9th, 2003, they opened Rehab United Sports Medicine and Physical Therapy, Inc.!

06/05/2026

The posterior tibialis plays a critical role in controlling the foot during walking.

Research shows it is most active during the loading response and midstance phases of gait. After heel strike, the muscle turns on eccentrically to control pronation and slow the collapse of the medial arch. As you transition into midstance and push-off, it shifts toward a concentric role, helping re-supinate the foot to create a rigid lever for propulsion.

When the posterior tibialis is not functioning properly, the foot may stay pronated too long, increasing strain along the tibia and contributing to shin splints.

Understanding when this muscle turns on and off during the gait cycle is key for long-term recovery and performance — especially here in San Diego, where walking, running, and outdoor activity are part of daily life.

06/03/2026

Getting out of bed in the third trimester is officially an advanced workout. 😂🤰

First, the roll. Then the pause. Then the debate about whether you actually need to get up. Then the full-body effort that deserves its own medal.

We see you, mama. And we're not laughing — we're cheering.

If that "workout" is coming with back pain, hip tightness, or pelvic discomfort, that's actually something we can help with. Prenatal physical therapy is a thing, and it's a game-changer.

💪 Book a prenatal PT session with us — link in bio.

06/01/2026

One way to challenge your foot in late stage of Gait - the Airex Pad Balance Reach

Sensory motor Stability Using an Airex pad increases instability and forces your peroneus longus and brevis to work harder to stabilize in multiple planes.

👉 Single-leg balance + reach on a soft pad recruits peroneals as they respond to subtle shifts in balance — similar to lab findings showing balance devices change peroneal activation patterns during dynamic tasks. Do 8–12 controlled reaches per side, keeping the pelvis level and foot arch “lifted” — progress by reaching farther or closing your eyes.

05/29/2026

Peroneal Strength – Squat Walk Around
Peroneus longus and brevis don’t just work in isolation — they integrate with whole-body movements.

➡️ Squat walk around drills challenge lateral ankle stability while you load through a squat pattern and walk sideways. This trains the peroneals to eccentrically control foot placement and stabilize during dynamic, loaded movement — a must for walking, running, and change-of-direction tasks.

Think of this as functional strengthening that teaches the muscles to work under real-world forces, not just in isolation.

05/27/2026

Hey, cut us some SLACK 😉

you know we LOVE to use our Gibbon Board Slack Line to use with our patients to help with their coordination and balance.

05/25/2026

Having our CEO, Bryan, who is ALSO a foot specialist, rate different foot remedies that people try, and you are gonna be SHOCKED at what he has to say about these

05/22/2026

You're trying, and WE GET IT!

All that matters is that we understand that you are trying to understand our physical therapy language and it warms our HEARTS

05/20/2026

Blackboard Foot Balancing Tool – Foot Collapse & Lateral Control
If your foot tends to collapse inward (pronate) or you’ve had lateral ankle injuries, using a blackboard or balance board can help retrain peroneal control.

🟦 Standing on a board challenges ankle eversion and proprioception — which increases recruitment of peroneus longus and brevis as they work to keep your ankle from rolling. This mirrors research showing balance devices enhance peroneal activation patterns as you orient the foot and maintain balance.

💡 Tip: start with feet level and progress to controlled tilts — keep the knee tracking over the second toe and avoid excessive inversion.

05/18/2026

Peroneus Longus & Brevis – Walking Gait & Function

The peroneus longus and brevis are key lateral ankle muscles that help evert the foot and stabilize the ankle during gait — especially through stance when your foot contacts the ground. Research shows peroneus longus activity increases in the loading response and mid-stance phases, helping control inversion and support the foot as weight transfers forward.

👉 In simpler terms: these muscles turn on as soon as your foot hits the ground to resist the ankle rolling inward, stay active through mid-stance for stability, then taper off as you push off. Strong and coordinated peroneals = safer, more stable walking mechanics.

05/16/2026

just released a NEW feature where you can now record your Physical Therapy exercises within their app. This means that even if you are injured, you are still able to show your Strava friends that you are working toward a new goal.

We decided to show our CEO, Bryan Hill, how Strava has implemented this new feature and showed the importance of physical therapy outside of just your 1-hour appointments!

Practice is the fastest way to recovery. Shoutout Strava for this, we are giving you a KUDOS right now 😉

Address

3959 Ruffin Road, Ste J
San Diego, CA
92123

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

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