Rehab United

Rehab United Specializing in physical therapy, massage therapy, and more with eight locations in San Diego.

In the summer of 1991, their final summer in high school together before Sean went off to college, “The Brothers Hill” had planned 3 months of friends, sports, travel and fun. On June 8th, their plans came to a halt when Sean received a scary phone call from a family friend that Bryan had been hurt badly during an indoor soccer game and to await another phone call with more details. After what see

med like hours of waiting, Sean finally received a call from their mother stating that Bryan had badly broken his femur and doctors were testing to determine the extent of the injury. It was soon determined that nerves and a major artery were barely missed, but Bryan would require extensive surgery and physical therapy in the hospital for a minimum of one week before he would even be allowed to go home. Sean dropped everything and spent the week in the hospital with Bryan to help him rehabilitate alongside Bryan’s physical therapist. Sean thrived on finding ways to encourage Bryan and guide him just to walk again. The best part was that it didn’t feel like work for Sean –it was fun! Bryan recognized and felt the same amazing experience from the patient’s perspective. Throughout the week they solidified themselves as a life-long team who would encourage each other unconditionally. They talked about how fun it would be in the future to provide the same care and encouragement to others as that “team”. During that week together in the hospital, Sean and Bryan realized they had found their calling – they were determined not only to become Physical Therapists, but to someday open their own practice together and provide a quality of care for their clients never encountered before. Sean and Bryan wanted to provide not just treatment services, but a global treatment philosophy founded on encouragement, empathy, passion, and giving the very best of themselves to others. With their mother joining them from Arizona to help get started, their dream of a family private practice become reality exactly twelve years and one day after Bryan’s “life-changing injury”! On June 9th, 2003, they opened Rehab United Sports Medicine and Physical Therapy, Inc.!

09/04/2026

Giving birth without an epidural? Your body already knows how to do this — but calming your nervous system first makes all the difference. Our pelvic floor PT Oriana walks through a simple body scan you can practice now and use during labor. 🤰

Before you push:
🫁 Start with deep, diaphragmatic breathing — long inhale through the nose, slow exhale through the mouth
🧘‍♀️ Scan from your head down: relax your jaw, drop your shoulders, soften your hands
🌊 Bring awareness down to your pelvic floor — can you let it feel heavy and loose, not clenched?
💛 Repeat the scan between contractions to reset

Oriana's biggest tip: a tense body works against you during labor. The calmer and more "open" you can keep your pelvic floor, the more effectively you can push when it's time. This is a skill — practice it now so it's second nature later.


Pelvic floor physical therapy San Diego, prenatal PT, labor breathing techniques, body scan pregnancy, pelvic floor therapist San Diego

09/02/2026

When you are having one of THOSE moments, but your patient texts you asking about their home exercise program so you've got to LOCK IN for them 😉



San Diego physical therapy, rehab united

08/31/2026

😵‍💫 Think vestibular rehabilitation is just repeatedly moving your head until you get dizzy? Not even close.

Vestibular Rehabilitation Therapy (VRT) is a personalized treatment program designed to help your brain adapt to problems within your balance and dizziness system.

Depending on your symptoms, your treatment may include:

👀 Eye movement exercises
🧠 Gaze stabilization
⚖️ Balance training
🚶 Walking and dynamic movement exercises
🔄 Gradual exposure to movements that trigger dizziness
🏃 Return-to-sport or functional training for everyday activities

The goal isn't to make you dizzy.

The goal is to teach your brain and vestibular system to work together more efficiently so you can move confidently again.

Whether your symptoms came from a concussion, vertigo, vestibular neuritis, or another balance disorder, VRT is tailored specifically to you.

If dizziness is keeping you from living your life, vestibular therapy can help.

08/28/2026

Rolled your ankle stepping off a curb or landing wrong on the court? That's likely an inversion ankle sprain — the most common type — and it happens when your foot rolls inward, stretching or tearing the ligaments on the outside of your ankle. 🦶

At Rehab United, we don't just treat the sprain — we treat the whole ankle so it doesn't happen again. Your plan of care will likely include:
✅ Balance retraining — your ankle ligaments feed your brain balance info, and a sprain disrupts that
✅ Proprioception work — teaching your ankle to "sense" its position again
✅ Strength — rebuilding the muscles that stabilize the joint
✅ Flexibility — restoring range of motion that stiffens up post-injury
✅ Mobility — getting the joint moving well again for everyday life and sport

The biggest mistake? Resting and never rehabbing. That's how one ankle sprain turns into a chronic problem. Let's get you back on your feet — the right way. 💪

08/26/2026

When you and your physical therapist overhear someone talking about their injury in public = 👀👂

We are just curious and wanna HELP!

08/24/2026

Our CEO Bryan recently reacted to a video from comparing being a PT to sitting in back-to-back corporate meetings — except your "meeting attendees" are patients who are frustrated, in pain, and just want relief. Bryan's take? Of course they're upset. They're in pain. And getting to be the person who helps them through that is the best part of this job. 🙌

The video also compared documentation to "meeting notes" — and joked that if your notes aren't right, you don't get paid. Bryan didn't laugh that one off. It's true, and it's part of a bigger problem: insurance companies are reimbursing PTs 20-30% less than they were 5-6 years ago, even as the cost of delivering quality care keeps climbing.

There's real legislation trying to chip away at these barriers. AB2497 in California would modernize outdated PT scope-of-practice rules, cutting red tape so patients can access care faster. HR1517 at the federal level would let PTs use temporary coverage arrangements under Medicare, so your care doesn't get interrupted when your regular PT is out.

Want better access to care? Support the legislation that removes the barriers between you and your PT — not just the bills, but showing up for the profession that shows up for you. 📣

08/22/2026

Our Point Loma physical therapy clinic is trying a mobility challenge!

Have you tried this before?!

08/21/2026

When your physical therapist at work has a free hour and you have been feeling some type of way... (aka in PAIN lol)

08/19/2026

🤰 If you're only going to buy one thing during pregnancy, make it a belly band.

As your baby grows, your body changes quickly. Your center of gravity shifts, your abdominal muscles stretch, and your pelvis and lower back take on extra stress.

A supportive belly band can help by:

✨ Supporting the weight of your growing belly
💪 Reducing strain on your lower back and pelvis
🚶 Making walking and daily activities more comfortable
🤍 Improving comfort during exercise
📉 Helping decrease pelvic girdle pain and feelings of heaviness

One of our favorite options is the Flint Splint, designed to provide comfortable support while allowing you to stay active throughout pregnancy.

While a belly band isn't a substitute for pelvic floor physical therapy, it can be an incredibly helpful tool when paired with the right exercises and education.

Pregnancy is hard enough—your support system should work as hard as you do.

Have questions about pelvic pain or staying active during pregnancy? Our pelvic health team is here to help.

08/17/2026

See, that's the problem right THERE, there the.. THE.. THE what?! We feel like this happens every time our Physical therapist starts to nerd out and uses all the terms we don't know😭

Address

3959 Ruffin Road, Ste J
San Diego, CA
92123

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

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