Jenergy Diamond Fitness

06/06/2026

There is always hope!!! And HRT is part
of her amazing journey. Definitely a do! 💪🏼🎶❤️‍🩹💃✨

At 72, Renee Landers is doing what many believe impossible—performing pull-ups, competing in bodybuilding shows, and inspiring others after once being sidelined by severe back pain.

Her comeback was fueled by lumbar fusion surgery, hormone therapy, meticulous meal planning, progressive strength training, and the support of a dedicated coach.

Rather than accepting the limitations often associated with aging, she adopted a powerful philosophy of eliminating “old talk” and visualizing success long before it became reality.

Landers’ journey is a compelling reminder that age is not a barrier to transformation when health, mindset, and consistency work together.

06/06/2026

Learn something from real people. Stop listening to propaganda and see the reality of what is actually happening in the world. Be the change you want to see in the world. https://fb.watch/HzZYK9XUOB/?mibextid=wwXIfr

06/01/2026

Fresh from adventures teaching Yoga at a Festival in the Desert 🌵💕🌅🧘‍♀️🦋🧘🏻‍♀️🤩🧘🏽‍♀️ This Saturday is the first Saturday of June! Join us for a chill stretchy fun Restorative Flow followed by a rainbow 🌈 crystal bowl Soundbath! Full program is 90 minutes and donation based. https://facebook.com/events/s/sound-healing-first-saturdays-/1616872866418191/

05/28/2026

Thankfully 😅 I think natural beauty with all the nuances are beautiful. All the botched and over filled and toxxed take heed…. https://www.facebook.com/photo.php?fbid=1350023836986750&set=a.649464563709351&type=3&mibextid=wwXIfr

The past few years in beauty have been characterized by human intervention in service of an un-human look—overly pillowy lips, complexions buffed to a robot-like shininess, sharply contoured cheeks.

Now, judging by evidence from runway beauty trends and doctors’ offices, we are back in an era of looking merely mortal.

At the link in comments, we spoke to doctors, experts, and makeup artists about how and why many people have begun to course-correct the cosmetic work they've had done.

05/20/2026

What do you think? I agree it’s an appropriateness issue. Maybe it’s my age but I agree with her. Gym clothes are tight enough to see everything! I personally don’t want to be mostly naked in a place full of things that could scratch me, other people’s sweat, dirt, germs and icky chemicals that we clean it off with…I have experimented personally and honestly I am more comfortable not feeling like everyone is staring and can see my imperfections from every angle and I’m a Personal Trainer and I look pretty good. I see plenty that should be wearing longer shorts bcs maybe you can’t see yourself from the back and you think it’s cute but it just looks like you are wearing a tourniquet on each thigh!? Ouch. Wear what you want but don’t get offended when people look!👀😜🙄🤯😂 https://www.facebook.com/reel/1573572437740405/?fs=e&mibextid=wwXIfr&fs=e

05/12/2026

This!!!