Plant-Based Guide, RN

04/10/2026

🌱 Want to take control of your health in 2026?

The Food Revolution Network Summit 2026 is a free online event where top doctors and researchers share evidence-based nutrition and lifestyle strategies.

💡 You’ll learn:
✔️ How plant-based foods support heart, brain, and overall health
✔️ What to watch for in processed foods and food labels
✔️ How to build balanced meals, increase fiber, and reduce added sugars
✔️ Simple ways to support energy, digestion, and inflammation through food

As a nurse, I appreciate that this is practical, science-based information you can actually use.

💚 Open to anyone who wants to feel better, have more energy, and make informed choices about their health.

Sign up and start learning 😎👇

Doctors, nutritionists, and environmental experts share this year’s latest insights on food, health, and planetary survival in the annual Food Revolution Summit Docuseries.

04/04/2026

A 20 min must watch about the powerful effects of eating a whole food plant based diet and the harmful effects of eating too much animal protein.

Things like cardiovascular disease, diabetes, hypertension, and asthma can be prevented or reversed with nutrition and lifestyle changes.

Always consult with your doctor regarding changes to your health plan.

Michael Klaper, M.D.

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medi...

04/03/2026

If you’ve ever wondered how much power your food really has… this book will change the way you see food forever.

How Not to Die breaks down the top causes of death—like heart disease, cancer, and diabetes—and shows how simple, plant-based foods can help prevent, slow, and even reverse them.

Dr. Greger’s work through is completely nonprofit and donation-funded. He doesn’t accept money from industry, products, or sponsors—which helps keep the information unbiased and rooted in science.

📚 If you’re looking for evidence-based guidance that actually empowers you… this is a must-read.

Have you read it yet? What did you think?

04/01/2026

“Cyanocobalamin is the preferred supplemental form of vitamin B 12 as there is insufficient evidence to support the efficacy of the other forms like methylcobalamin.” -Michael Greger MD, How Not to Die.

2 teaspoons, three times a day, of vitamin B 12 from fortified nutritional yeast, would also suffice.

Source: How Not to Die by Michael McGreger, MD. Pages 459-460.

03/18/2026

🌟Meet our expert panel for this FREE webinar from the Plantrician Education Series:

🔹 Scott Stoll, MD – Co‑founder of The Plantrician Project and the International Journal of Disease Reversal and Prevention, Dr. Stoll is a leader in lifestyle medicine who helps patients reverse chronic disease with whole‑food, plant‑based nutrition.

🔹 David Goldman, MS – An exercise physiologist and nutrition expert, David focuses on translating cutting‑edge research into practical strategies that support metabolic health and sustainable lifestyle change.

🔹 Michelle Loy, MD – A physician committed to preventive and integrative care, Dr. Loy emphasizes plant‑based nutrition and lifestyle interventions to improve outcomes for patients and communities.

🔹 Kim Williams, Sr., MD – A cardiologist and past president of a major cardiology organization, Dr. Williams is known for championing plant‑based nutrition to prevent and reverse heart disease.

Learn how lifestyle and evidence‑based nutrition research are rewriting the future of healthcare. 🌱

🔹 Inside the International Journal of Disease Reversal and Prevention (IJDRP): Research Shaping the Future of Care
🗓 Wednesday, March 25, 2026
🕖 7 PM ET / 4 PM PT
💻 Free webinar

🔗 Register today: https://loom.ly/ZqDQ9S0



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03/18/2026

😃 REGISTRATION STILL AVAILABLE FOR VIRTUAL REPLAYS UNTIL APRIL 30, 2027. Register here: poweroftheplate.org. CE Credits available.

The Power of the Plate Conference is May 14-17, in San Diego, CA!

Location: 📍 San Diego, California (Loews Coronado Bay Resort)
💻 or join virtually from anywhere!

This event is for everyone—whether you’re:
👩‍⚕️ In healthcare
👩‍🍳 Just starting your wellness journey
💚 Or simply curious about living healthier

You’ll learn how nutrition can:
🌱 Help prevent and even reverse chronic disease
❤️ Improve heart health, diabetes, and inflammation
🧠 Support brain health and longevity
🌎 Benefit your body and the planet

🎓 If you’re a healthcare professional, you can also earn CE credits.☀️

🤔If you’ve ever wondered,
“Does what I eat really make that big of a difference?”
…this is your answer.

🔗 Learn more: https://poweroftheplate.org/registration

03/16/2026

🌱 Vegetarian gem in Pacific Grove!

If you’re in PG, you have to check out Julia’s Vegetarian Restaurant. Such a cute, cozy spot with creative plant-based dishes and amazing pizzas finished with truffle oil and fresh ingredients. 🍕🌿 

Tip😎:
If you sign up, they will send coupons and special deals like buy two pizzas and get one free or other promotions.

They also host live music every day except Wednesday and Sunday. 🎶 

It’s only about a 10-minute drive from Asilomar Beach, so you can easily grab dinner after a walk along the coast. 🌊

My favorite dish is the yellow curry. What is yours?
PlantBasedCalifornia VeganFriendly JuliaVegetarian

12/09/2025

I learned this recipe from Martha Stewart’s, One Pot Minestrone Soup, on YouTube. I tweaked it just a bit. Here are the ingredients. This is a family favorite. Enjoy!

Vegetable broth
Cannellini beans and butter beans
Purple cabbage
Red chard or kale (red chard is more mild)
Golden potatoes, or red potatoes
Onion
Fresh tomatoes, and canned tomatoes
Red pepper flakes (just a pinch or it will be very spicy 🥵)
Squash and zucchini
Italian seasoning
Oregano
Rosemary
Fresh Garlic
Salt & pepper

11/15/2025

💚 Ready to help change lives through the power of plant-based living?

Check out this inspiring message from Ocean Robbins (video attached!) 👇

I invite you to the Plant-Based Coaching Workshop — a free, 3-day live training designed to give you the skills, confidence, and clarity to guide others on their wellness journeys.

🌿 You’ll learn from an incredible lineup of experts, including Ocean Robbins, Tracy Garrigan, Brenda Davis, Dr. Michael Klaper, Makini Duewa, Howard Jacobson, and more. Their insights span nutrition science, evidence-based coaching, plant-powered living, and ethical business practices.

✨ What you’ll gain:
A powerful foundation in plant-based nutrition
Core coaching skills based on evidence-based best practices
Strategies to make a meaningful impact in your career
Live Q&A sessions and daily interactive experiences
A clearer vision of your path forward as a change maker

This workshop is built around the 3 pillars of FRN’s Plant-Based Coaching Certificate — Nutrition, Coaching, and Impact — giving you a real, actionable roadmap.

🎁 It's 100% FREE to attend!
👉 Don’t miss this!

Let’s create a healthier, more compassionate world — together. 🌎💚

Save your spot in this free, online workshop today.

11/14/2025

According to the World Health Organization, all of these are proven to cause cancer in humans.

🛠️ Asbestos. 🍷 Alcohol. 🥓 Processed meat. 🚬 Smoking.

They look different, but all four are officially classified by the World Health Organization (IARC) as Group 1 carcinogens — meaning they’re proven to cause cancer in humans.

This doesn’t mean each one is equally dangerous, but it does mean each carries a proven risk.

🌱 Swap processed meats for plant-based foods.

🚭 Avoid to***co & asbestos
🍷 Moderate alcohol
😷 Minimize toxin exposure

These are all evidence-based ways to lower your cancer risk — backed by science. 💚

Sources:
1️⃣ https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html

2️⃣ https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat

3️⃣https://monographs.iarc.who.int/wp-content/uploads/2019/07/Classifications_by_cancer_site.pdf