Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Incorporating foam rolling into warm-ups and cool-downs helps prepare muscles for exercise and aids in faster recovery p...
09/04/2026

Incorporating foam rolling into warm-ups and cool-downs helps prepare muscles for exercise and aids in faster recovery post-workout.

Foam rolling can be a useful addition to a runner’s recovery routine. It uses gentle pressure to help reduce the feeling...
09/03/2026

Foam rolling can be a useful addition to a runner’s recovery routine. It uses gentle pressure to help reduce the feeling of muscle tightness, improve flexibility, and support comfortable movement after training. Regular foam rolling may also help runners feel more relaxed and prepared for their next workout.

Deep tissue massage uses focused pressure and slow techniques to work on deeper layers of muscle and connective tissue. ...
09/03/2026

Deep tissue massage uses focused pressure and slow techniques to work on deeper layers of muscle and connective tissue. It may help ease muscle tightness, support flexibility, and promote a greater sense of freedom of movement.

Tight muscles can make everyday movement and workouts feel uncomfortable. 🧘✨ Foam rolling can be a simple way to add sel...
09/02/2026

Tight muscles can make everyday movement and workouts feel uncomfortable. 🧘✨ Foam rolling can be a simple way to add self-care and recovery to your routine, helping ease feelings of tightness and supporting comfortable movement.

Deep tissue massage may be a useful addition to a wellness routine for people who experience muscle tightness, physical ...
09/02/2026

Deep tissue massage may be a useful addition to a wellness routine for people who experience muscle tightness, physical strain, or everyday tension. 💆🌿 It uses slower, targeted pressure to work on deeper layers of muscle and connective tissue.

Deep tissue massage can be a valuable addition to a wellness and recovery routine, especially for areas that feel tight ...
09/01/2026

Deep tissue massage can be a valuable addition to a wellness and recovery routine, especially for areas that feel tight or overworked. 💆🌿 Focused pressure helps target deeper layers of muscle and connective tissue.

Recovery is an important part of staying active, and foam rolling can be a simple addition to your routine. 🧘✨ Gentle fo...
09/01/2026

Recovery is an important part of staying active, and foam rolling can be a simple addition to your routine. 🧘✨ Gentle foam rolling may help ease feelings of muscle tightness and support comfortable movement after exercise.

Deep tissue massage uses firm, targeted pressure to work through areas of muscle tension and tightness. 💆✨ It can be a h...
08/31/2026

Deep tissue massage uses firm, targeted pressure to work through areas of muscle tension and tightness. 💆✨ It can be a helpful part of a wellness or recovery routine when performed by a qualified professional.

Foam rolling can be a simple addition to your fitness and recovery routine. 🧘✨ Gentle rolling may help reduce feelings o...
08/31/2026

Foam rolling can be a simple addition to your fitness and recovery routine. 🧘✨ Gentle rolling may help reduce feelings of muscle tightness and support flexibility and comfortable movement.

Rolfing® is a form of bodywork that focuses on the body’s connective tissues and movement patterns. 🧘✨ It may help impro...
08/29/2026

Rolfing® is a form of bodywork that focuses on the body’s connective tissues and movement patterns. 🧘✨ It may help improve body awareness and encourage more balanced, comfortable movement.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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