Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

By keeping muscles supple and balanced, foam rolling lowers the risk of strains and overuse injuries.
05/30/2026

By keeping muscles supple and balanced, foam rolling lowers the risk of strains and overuse injuries.

Rolfing helps realign the body’s connective tissues (fascia), correcting imbalances caused by daily habits, stress, or i...
05/30/2026

Rolfing helps realign the body’s connective tissues (fascia), correcting imbalances caused by daily habits, stress, or injuries. Over time, you’ll stand taller, feel lighter, and move more efficiently.

Deep tissue massage does more than help you relax—it targets deep layers of muscle to release tension and improve overal...
05/29/2026

Deep tissue massage does more than help you relax—it targets deep layers of muscle to release tension and improve overall well-being 💆‍♂️✨ Whether you're dealing with chronic pain, muscle stiffness, or post-workout soreness, it can help your body recover and feel its best.

Neck and shoulder stiffness can make everyday activities uncomfortable 💆‍♂️🌀 Foam rolling helps release muscle tension, ...
05/29/2026

Neck and shoulder stiffness can make everyday activities uncomfortable 💆‍♂️🌀 Foam rolling helps release muscle tension, improve circulation, and increase flexibility in tight areas.

Struggling with back pain or muscle tightness? 💆‍♂️🔥 Deep tissue massage helps release tension deep within the muscles t...
05/27/2026

Struggling with back pain or muscle tightness? 💆‍♂️🔥 Deep tissue massage helps release tension deep within the muscles to ease discomfort and improve movement.

Don’t skip recovery after your workout 💪🌀 Foam rolling helps release muscle tension, improve flexibility, and reduce pos...
05/27/2026

Don’t skip recovery after your workout 💪🌀 Foam rolling helps release muscle tension, improve flexibility, and reduce post-workout soreness.

By releasing tension in the fascia, Structural Integration helps your body stand taller and align effortlessly—no force ...
05/26/2026

By releasing tension in the fascia, Structural Integration helps your body stand taller and align effortlessly—no force or bracing needed.

Foam rolling promotes quicker muscle repair by reducing inflammation and aiding in the removal of metabolic waste post-e...
05/26/2026

Foam rolling promotes quicker muscle repair by reducing inflammation and aiding in the removal of metabolic waste post-exercise.

Not all muscle tension goes away on its own 💆‍♂️🔥 If you’re dealing with deep soreness, stiffness, or long-term pain, a ...
05/25/2026

Not all muscle tension goes away on its own 💆‍♂️🔥 If you’re dealing with deep soreness, stiffness, or long-term pain, a deep tissue massage might be exactly what your body needs.

Feeling tight or sore? Foam rolling can help break down muscle knots and release built-up tension 🌀💪 By applying pressur...
05/25/2026

Feeling tight or sore? Foam rolling can help break down muscle knots and release built-up tension 🌀💪 By applying pressure to specific areas, it improves circulation and helps your muscles recover faster.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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