Body Align

Body Align I do corrective care for people suffering from chronic pain. It's an integrative style that blends Eliminate pain through better movement and posture.

With over 11 years of experience and 1500 hrs of training in massage, yoga and structural bodywork, your muscles will feel the difference after just one session. Postural and self-care/pain management techniques also given during a session.

Foam rolling is a simple yet effective recovery tool for runners. By helping release muscle tightness and improving bloo...
06/19/2026

Foam rolling is a simple yet effective recovery tool for runners. By helping release muscle tightness and improving blood flow, it can reduce post-run soreness and keep your muscles feeling fresh.

Make foam rolling part of your training routine and give your body the recovery it deserves.

Persistent muscle tension can affect your posture, movement, and overall well-being. Rolfing works by addressing the bod...
06/19/2026

Persistent muscle tension can affect your posture, movement, and overall well-being. Rolfing works by addressing the body's connective tissue, helping to release restrictions that may be contributing to discomfort and tightness.

Deep tissue massage offers more than temporary relief from muscle discomfort. By targeting deeper layers of muscle tissu...
06/18/2026

Deep tissue massage offers more than temporary relief from muscle discomfort. By targeting deeper layers of muscle tissue, it can help support mobility, relaxation, recovery, and overall wellness.

Muscle knots and tight areas can make everyday movement uncomfortable and affect workout performance. Foam rolling is a ...
06/18/2026

Muscle knots and tight areas can make everyday movement uncomfortable and affect workout performance. Foam rolling is a simple self-care technique that helps apply pressure to tight muscles, supporting relaxation, mobility, and recovery.

Modern life can place a lot of stress on both the body and mind. Deep tissue massage helps relieve tension stored in the...
06/17/2026

Modern life can place a lot of stress on both the body and mind. Deep tissue massage helps relieve tension stored in the muscles while promoting relaxation and overall well-being.

Tight shoulders can affect posture, movement, and overall comfort. Foam rolling is a simple technique that can help rele...
06/17/2026

Tight shoulders can affect posture, movement, and overall comfort. Foam rolling is a simple technique that can help release muscle tension, improve mobility, and support healthy shoulder function.

Stress often shows up in the body as tight muscles, stiffness, and physical discomfort. Deep tissue massage helps target...
06/16/2026

Stress often shows up in the body as tight muscles, stiffness, and physical discomfort. Deep tissue massage helps target areas of tension, promoting relaxation and supporting overall wellness.

Foam rolling is a simple yet effective tool that can support athletic performance and overall movement quality. By helpi...
06/16/2026

Foam rolling is a simple yet effective tool that can support athletic performance and overall movement quality. By helping to release muscle tension and improve mobility, foam rolling can make it easier to move efficiently during workouts and daily activities.

Perfect for back, neck, and shoulder pain—deep tissue massage breaks up scar tissue and reduces inflammation that causes...
06/15/2026

Perfect for back, neck, and shoulder pain—deep tissue massage breaks up scar tissue and reduces inflammation that causes long-term discomfort.

Rolfing helps you understand your body’s patterns and posture, leading to healthier movement habits long-term.
06/15/2026

Rolfing helps you understand your body’s patterns and posture, leading to healthier movement habits long-term.

Address

1281 University Avenue
San Diego, CA
92103

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16198005097

Website

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