Somatic Healing thru Intuitive Functional Training

Somatic Healing thru Intuitive Functional Training Welcome to SHIFT Pilates. San Diegos premiere Somatic Pilates studio.

Pilates truly is better together! Join now for a limited time promotion for you and your Pilates pal!Have questions? Sho...
06/01/2026

Pilates truly is better together! Join now for a limited time promotion for you and your Pilates pal!

Have questions? Shoot us a DM and we’ll send all of the details over!

Big things are coming… Make sure you check your emails out for this 📧
05/31/2026

Big things are coming… Make sure you check your emails out for this 📧

Our SHIFT Somatic Pilates Teacher Training is officially open and enrolling! All in person sessions will be held during ...
05/30/2026

Our SHIFT Somatic Pilates Teacher Training is officially open and enrolling!

All in person sessions will be held during the following dates from 1 - 5 PM.

Haven’t signed up yet? DM us and we’ll send all of the information your way!

Have you met Christi Wilson yet?Christi is a STOTT certified Pilates instructor with continuing education in the MELT Me...
05/29/2026

Have you met Christi Wilson yet?

Christi is a STOTT certified Pilates instructor with continuing education in the MELT Method, TRX and BASI education in functional movement with an emphasis on osteo-based Pilates.

While her approach to Pilates is athletic based, her philosophy is mindful movement with awareness of building strength and mobile integrity from the inside out.

After the birth of her two children, Chrisi became a committed student of Pilates to maintain health , strength and movement to keep up with her family’s (now teenagers) active lifestyle. As a graduate from SDSU, she fell in love with San Diego and never left. You can catch Christie bright and early on Monday mornings teaching the 6am Jump class and the 7:15 Rendezvous.

Summer is so close and all we can think about is hosting another Pilates in the Park! Would you come to our next one? ...
05/29/2026

Summer is so close and all we can think about is hosting another Pilates in the Park! Would you come to our next one?

05/27/2026

Still thinking about our time in the park with ! We have lots of more free events like this coming up soon. Stay tuned for updates 🤍

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05/25/2026

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Don’t have work tomorrow? Then join us for a class! We’ll be open with limited hours.
05/24/2026

Don’t have work tomorrow? Then join us for a class! We’ll be open with limited hours.

We love all of you and your never ending wonderful reviews 🤍
05/21/2026

We love all of you and your never ending wonderful reviews 🤍

05/20/2026

Did you come check out our Somatic Creativity Session hosted by ? We’re so happy to be a part of all that Molly has created!

Want to experience more of Molly and what she does? Join her every Monday and Wednesday for her Somatic Centering class at 7:15 PM at our studio.

Address

1419 University Avenue Suite A
San Diego, CA
92103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 10am - 5pm
Saturday 10am - 5pm

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