Secrets of a Good Life

Secrets of a Good Life ↠ Lifestyle and Mental Health Coach, Psych PA-C 🌱
↠ Making modern lifestyle medicine fun 💃🏻

05/07/2026

Vulnerable share, but wedding planning has been bringing up a lot of feels lately. So if this resonates with anyone, it’s worth it. The winding road I took to get here will never outweigh the calm in my chest when I realized I had already arrived 🩵

xx Kristen

03/31/2026

I hope you aren’t afraid to pivot, to try again, to start over, as many times as it takes.

You are far more than the sum of your accomplishments, and more breathtaking than you realize.

Your very existence is a miracle, and what you do with your one precious life causes ripples across the universe.

So what will you do with it?
What legacy do you want to leave behind?

Do not rush to fill the space with more hustle, although you are welcome to go after your dreams.

May you slow down when needed, and reach as far as the cosmos when you’re ready to expand.

Don’t be afraid to move as the moon, with all of its glorious cycles. Nor the ocean, when it unabashedly makes waves.

What if we stopped looking at our feet, anticipating the worst, and lifted our eyes to the open sky above, with all its possibilities?

Who could you be? Where might you go?
And what’s the best that could happen?

Something just came to your mind. Go do that. ✨

xx Kristen

02/19/2026

Oops… I said the thing I haven’t been wanting to admit out loud…

Today’s journal snippet from my morning pages 👀

xx K

02/14/2026

✨Let life surprise you✨

Things can unfold in a beautiful way over time, if you just let go of the reigns and let the universe get creative with you.

There are still highs and lows, but my life at 32 looks completely different than I expected even just a few years ago.

So if you’re in your 20s,
there’s still so much ahead of you.

If you’re in your 30s or older, it’s not too late.

Stay open, stay curious.
Rooting for you always
xx Kristen

01/16/2026

Lately it’s felt like the world is a dumpster fire (even if I know it isn’t entirely true), and personally and professionally it’s been a rocky road. Although I’ll share more of that in the near future, I just wanted to start with this.

You’re not alone & I will always use this page to remind you of that. To anyone who’s been here for the journey, thank you. To any new faces, I’m so glad you’re here. Welcome 🫶🏼

Instagram says it won’t share this to new audiences, but it’ll find you if and when it’s meant to. ✨

xx Kristen

12/31/2025

Just gonna leave this here for whoever it resonates with 💛

xx Kristen

#2025

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