The Weight Loss Therapist / Me Only Better

The Weight Loss Therapist / Me Only Better The Weight Loss Therapist offers a very unique combo of being a Licensed Clinical Pychologist, Certified Personal Trainer, and Certified Nutrition Coach!

TIP OF THE WEEK: We all know that nature has a positive impact on our health and wellbeing. But if you can't get out i...
09/02/2026

TIP OF THE WEEK: We all know that nature has a positive impact on our health and wellbeing. But if you can't get out into nature, you can always bring it inside to you! Adding plants and/or flowers into you home or work space, listening to nature sounds during the day, or simply looking at an image of a nature space can boost your productivity while keeping you calm and stress-free!

Yup- you have a choice! There's only so much that's in your control-choose to put your energy there! :-)
08/31/2026

Yup- you have a choice! There's only so much that's in your control-choose to put your energy there! :-)

We are offering a new 4-week online creative exploration group for adults navigating a life transition!If you’re in a pe...
08/30/2026

We are offering a new 4-week online creative exploration group for adults navigating a life transition!
If you’re in a period of change or feeling like you’re entering a new chapter and would like some space to slow down, reflect, and explore what might be next, this might be for you.
4 weekly 60-minute sessions • $45/session
We are currently putting the group together and scheduling based on participants’ availability.
See flyer for more details. Interested? Send an email and we'll set up a free brief zoom call to see if it may be a good fit for you — [email protected]

Stressed? Take a breath. Play with breathwork. You’ve heard it before, but did you know this strategy for stress relief...
08/28/2026

Stressed? Take a breath. Play with breathwork. You’ve heard it before, but did you know this strategy for stress relief is actually backed by science? Deep breathing is more than just a psychological way to center yourself when feeling anxious or overwhelmed. From lowering blood pressure to reducing inflammation, there are many benefits for the body.

https://meonlybetter.com/4-breathwork-techniques-for-stress-relief/

TIP OF THE WEEK: Making your food at home can dramatically impact the health and nutrition of your meal! Craving a bur...
08/26/2026

TIP OF THE WEEK: Making your food at home can dramatically impact the health and nutrition of your meal! Craving a burger? Instead of going out to get one, make your own! It is guaranteed to be lower sodium, lower calorie, and lower fat that getting it out. Plus you get to be proud of yourself for making your own!

Love yourself and treat yourself like you love yourself! It's the best way to keep building self-love!
08/24/2026

Love yourself and treat yourself like you love yourself! It's the best way to keep building self-love!

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San Diego, CA
92101

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