True REST Float Spa

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True REST Float Spa A Revolutionary Tool for Pain Relief, Stress Reduction,
Total Relaxation, and the Liberation of the

Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. 1,000 lbs of Epsom Salts in 10 inches of water in a Float Pod creates a solution so buoyant, you float effortlessly as if on air.

Some people float flat out with their arms over their head. Some sit up cross-legged and breathe.There's no wrong way to...
10/17/2026

Some people float flat out with their arms over their head. Some sit up cross-legged and breathe.

There's no wrong way to do this. Come do it yours — link in bio.


https://truerest.com/locations/san-diego

Every visit, every member: the oxygen bar, the salt wall, the Oasis room, no extra charge.Fifteen minutes in that chair ...
10/12/2026

Every visit, every member: the oxygen bar, the salt wall, the Oasis room, no extra charge.

Fifteen minutes in that chair is its own small reset. Membership details are in the bio.


https://truerest.com/locations/san-diego

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.When stress builds u...
10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

Claustrophobic? The lid only closes if you want it to. Light on, lid up, door unlocked — we get asked this every single ...
10/08/2026

Claustrophobic? The lid only closes if you want it to. Light on, lid up, door unlocked — we get asked this every single week.

Nothing in this room is locked. Booking link’s in the bio.


https://truerest.com/locations/san-diego

It happens
10/05/2026

It happens

Enough salt that floating isn't something you try to do — it's just what happens.This is what goes in before you do. Com...
10/05/2026

Enough salt that floating isn't something you try to do — it's just what happens.

This is what goes in before you do. Come float in it — link in bio.


https://truerest.com/locations/san-diego

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

Sit at the salt wall for a minute after. Or twenty. There's no timer out here.Members do this a couple times a week. Ask...
10/01/2026

Sit at the salt wall for a minute after. Or twenty. There's no timer out here.

Members do this a couple times a week. Ask about it, or read the membership in the bio.


https://truerest.com/locations/san-diego

What does 1000+ lbs of salt look like?Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sle...
10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.Floating reduce...
09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Warm hall. Quiet room. One door that closes behind you.There is nowhere else in San Diego this quiet at 2pm on a Tuesday...
09/28/2026

Warm hall. Quiet room. One door that closes behind you.

There is nowhere else in San Diego this quiet at 2pm on a Tuesday. Come find out. Link in bio.


https://truerest.com/locations/san-diego

Did someone say float?
09/27/2026

Did someone say float?

The new and improved True REST App, now available for download on the App Store and Google Play. Book your appointments ...
09/17/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.
09/06/2026

Five more minutes please.

Address

3969 4th Avenue Suite 201
San Diego, CA
92103

Opening Hours

Monday 4pm - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+16196883978

Website

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