Glide Training Co.

Glide Training Co. Elite personal and performance training Glide Training Co. is a boutique style personal training studio in beautiful San Diego.

We specialize in sport-specific and performance training; elevating the ability of athletes of all levels. Whether you are a weekend warrior looking to reduce the possibility of injury, or a competitive athlete looking to elevate your performance, we can help you take your performance to the top. Our greatness doesn't stop on the playing or practice fields. We also offer custom nutrition guidance, weight loss programs, and stretching/mobility sessions.

06/18/2026

Plyometric exercises are one of the best ways to build power, coordination, athleticism, and resilience!

Here are 5 basic foundational movements you can add to almost any training program, either as an introduction to explosive workouts or even as a warm up for those that are a little bit more advanced!

Swipe through for the exercises… and stick around for Dash’s demo at the end 😂

1. Single Leg Pogos
2. Pogo to Jump
3. Single Leg Pogo to jump
4. 3-way Single Leg Hop on Step
5. Depth Bulgarian to Hop

05/05/2026

Client shoutout to for staying consistent and working hard- the payoff is real! So proud of you dude!
PS check out those triceps! 👀😏🔥

Sunday, May 17 • 8am • 2056 1st Ave Led by Josh Kober, Co-Owner of Glide Training Co. with 15 years of experience c...
04/23/2026

Sunday, May 17 • 8am • 2056 1st Ave

Led by Josh Kober, Co-Owner of Glide Training Co. with 15 years of experience coaching runners on form, endurance, and corrective exercise.

Josh will take you on a deep dive into why runners get hurt, what to do about injuries and how to prevent them!

Runners of all abilities from beginners to Boston Qualifiers will benefit from the strategies Josh uses to help you run pain free!

⬅️ Sign up link in bio! 👟

learnsomethingnew

Recovery isn't just a break — it's a game changer.Incorporating stretching and soft tissue care into your routine boosts...
01/05/2026

Recovery isn't just a break — it's a game changer.

Incorporating stretching and soft tissue care into your routine boosts blood flow, reduces pain, and speeds up healing. Whether you're hitting PRs or just sitting at a desk, your body needs this TLC.

Ready to feel better, move easier, and prevent injuries? Start small:
• Stretch after every workout
• Add soft tissue work like foam rolling or massage
• Listen to your body's signals

How do you prioritize recovery in your routine? Share your tips below!

01/04/2026

Strong fitness communities do more than just motivate—they transform lives.

At Glide Training Co., we believe your fitness path thrives best when supported by a network that encourages, challenges, and celebrates you.

Here's why community matters:
- Accountability keeps you consistent
- Shared goals create motivation
- Expert guidance ensures safe progress
- Connections build lasting friendships

Ready to find your people and boost your health? Join our group fitness classes or community events in Bankers Hill. Let's grow stronger together—because your goals deserve a team.

What's your favorite way to connect with others through fitness? Share below!

01/03/2026

Building a fitness community isn't just about workouts—it's about connection.

At Glide Training Co., we believe a strong, supportive community is the key to staying motivated and reaching your goals.

When you join us, you're not just signing up for personal training or group classes—you're joining a family that celebrates every win, big or small.

Here's how we build that culture:
• Personalized coaching that meets you where you are
• Group classes that foster camaraderie, not competition
• Events and workshops that bring everyone together

Feeling part of something bigger keeps you coming back—and keeps you growing.

Ready to feel fitness with heart? Come see how community changes everything.

01/02/2026

Fitness isn’t just about the time you spend sweating in the gym.

At Glide Training Co., we believe the true change comes from a holistic approach—combining personalized workouts, nutrition guidance, and recovery techniques like stretching and cupping.

This isn’t just training. It’s a full-body, mind-body partnership designed to boost your energy, prevent injury, and make health a sustainable lifestyle.

Ready to go beyond the workout and reach your best self? Let’s get started together.

Fear of injury or not knowing where to start can hold you back from your fitness goals.At Glide Training Co., our expert...
01/01/2026

Fear of injury or not knowing where to start can hold you back from your fitness goals.

At Glide Training Co., our expert trainers guide you every step of the way—customizing workouts that keep you safe and motivated.

With personalized programs and a supportive community, you'll overcome doubts and build confidence.

Ready to conquer your fitness fears? Let's get started together.

Stretching isn't just a warm-up — it's key to faster recovery and injury prevention.When you stretch, you boost blood fl...
12/31/2025

Stretching isn't just a warm-up — it's key to faster recovery and injury prevention.

When you stretch, you boost blood flow and improve muscle elasticity. That means your body heals quicker and stays resilient against strains.

Whether you're an athlete, desk worker, or weekend warrior, regular stretching can reduce pain, improve posture, and keep you moving pain-free.

Ready to feel the difference? Let our expert trainers guide you through personalized stretching sessions designed for your unique body and goals.

How do you incorporate stretching into your routine? Share your favorite moves below!

12/09/2025

Two friends. One workout. Zero excuses. 🎄💪 The best Christmas gifts aren’t things—they’re time, sweat, and getting stronger together. Grab a training package for a friend and make this the year you both show up!

Check out our packages and specials here⬇️
https://get.mndbdy.ly/GdS4KdwtPYb

Address

2056 First Avenue
San Diego, CA
92101

Telephone

+16198441315

Website

Alerts

Be the first to know and let us send you an email when Glide Training Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Glide Training Co.:

Shortcuts

Featured

Share