Melody the Machine

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United States
San Diego, CA
Melody the Machine

freelance pr & marketing consultant | health coach | wellness writer
feeding you physically, mentally, emotionally and spiritually

Over the decades, I learnt only daily workouts (combination of strength training and burst cardio), proper nutrition (mostly whole and homecooked food), enough sleep (7 to 8 hours), low stress (find your passion), emotional well-being (importance of self care) and social community (friends and relationships matter) work. There are no quick fixes. I got my moniker 'Melody the Machine' from my gym f

riends for going fast and not taking breaks (not even for water) when I do my high intensity workouts! Here I journal accounts of my healthy food inspirations, thoughts and adventures in health, fitness and wellness. Keeping it real and simple for anyone to follow. Welcome to my adventures and antidotes in leading a healthier, happier life. Lets extend our health spans together!

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As a Freelance Marketing & PR Consultant, I extend my services and expertise to health and wellness related companies. I bring with me all the nutritional knowledge and marketing experience to elevate your business to the next level! I have worked at one of the largest Chinese restaurant chains in Singapore as an Advertising & Promotions Manager for close to 6 years before venturing into freelance work partnering with various luminaries in the Singapore food & beverage industry. Through the course of my work, I have delved into writing and editing as well. I had a 2 year stint at Ben & Jerry's San Francisco Bay Area as a Sales & Marketing Manager in the midst of my freelance work but had a major career path shift when I left. My focus changed to the health and wellness field. I did however gain an invaluable experience in sales and expanded my knowledge of social media and software tools in growing the catering business. I feel equipped to give you an all-rounded marketing and PR push for your business! Send me an email to discuss more of what I can do for you! [email protected]

08/11/2026

Caught in a shoot and run 🔫 💦

07/05/2026

Podcast interview with my adopted family! Still need more practice in these. I missed mentioning in my introduction how I’ve become an adopted member of the Lim family, also my DeAge-Lim family.

I workout with them every morning FitRX and have similar eating, supplementation, and sleeping habits. We travel together for blood screening and bio marker testing and plan outings and activities around our fitness lifestyle. I see them more than my parents!

They’ve become my second family and Bespoke Fitness has become my second home.

Hear from us .land interview on YouTube !

Thanks Siim for featuring us on your wide reaching global platform and spreading our message 🙌❤️💪

06/02/2026

Backed by Science. Muscles for Longevity. Prevent Sarcopenia and Osteoporosis.

03/27/2026

Proud to expand my health and fitness offerings for clients beyond PR to PT 💪❤️ After months of prep and studying for the ACE CPT exam, particularly the last few weeks being the most intense, I was hoping to just pass at 70% but surprised myself with a score of 85%!

Thanks to .singapore for the course guidance and support. Now on to add and build my expertise and experience as a newly certified personal trainer. Look forward to extend the healthspan of all my future clients!

02/15/2026

Did my VO2 Max testing at the sports performance lab in the University of Malaya Medical Centre KL. Well worth the travel with cost savings, latest testing equipment, and a helpful team. Despite minor food poisoning, bed bug bites, and lack of sleep, somehow managed to get commendable results. Had a score of 42.8 which is in the Superior range, one level away from Elite athletes.

Also got to do an isokinetic strength assessment for the first time which tests how strong my quads and hamstrings are. Have good strength and power but need to improve on endurance due to knee wear and tear.

Thanks to my DeAging family and .guru leading us on this longevity quest, I get to find out my various biomarkers and benchmark my current biological age and fitness level.

I have not set any competition goals but just enjoy my daily sweat and grind along with proper nutrition and ample sleep. To see how it translates to a younger body is simply intriguing and highly motivating.

Aim to improve on all my scores by year end with the right tweaks for my respective biomarkers 🧬

11/19/2025

Thanks to my super star gym bud Aunty C aka I beat my dead hang record of 2 minutes from last December 💪 So did she from over 3 minutes last year 🙌 Watch the reel to see how long we each lasted!

Grip strength is one of the biomarkers of aging. Having a strong grip is a measure of longevity and research has shown it can indicate the likelihood of living past 100 🤲

Give it a go and time yourself!

🎥: Thanks to .guru for recording the video and cheering us on with your commentary!

11/09/2025

Thank you .chee for inviting us team
to participate in the fitness challenge! All of us had fun seeing where we stand in our fitness level and age group at the same time getting bemedaled and setting personal records 🔥

More importantly sharing and spreading the same message of strength training for functional longevity and extending healthspan. No matter the age it’s never too late to start or keep it up 💪

Huge thanks to my coaches and Deaging Family and .guru for the guidance, support and encouragement to get me where I am 🙏❤️

Proud to take the gold for the 45+ female category and set a new dead hang record of 3:16mins 🤩

Pull ups and squats were on point for the 21+ category. Just need to work on my dips!

We look forward to take on more challenges ahead 🙌

Address

9444 Balboa Ave. Suite # 290
San Diego, CA
92123

Website

http://www.melodychong.com/

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