Flowers Wellness

Flowers Wellness We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

✨ Still seeing acne scars years after the acne is gone?The good news: Your skin has an incredible ability to heal and re...
06/01/2026

✨ Still seeing acne scars years after the acne is gone?

The good news: Your skin has an incredible ability to heal and regenerate.

Microneedling is one of the most effective natural treatments for improving the appearance of acne scars by stimulating your body's own collagen and elastin production.

✨ Benefits of Microneedling for Acne Scars:
✔ Helps soften and smooth acne scars
✔ Improves skin texture and tone
✔ Stimulates natural collagen production
✔ Reduces the appearance of enlarged pores
✔ Supports healthier, more youthful-looking skin
✔ Minimal downtime compared to more aggressive procedures

At Flowers Wellness, every treatment is customized to your unique skin and goals. Our holistic approach focuses on helping your skin heal naturally while supporting long-term skin health.

📍 Rancho Bernardo
📞 Call today to schedule your treatment – (619) 252-0045

✨ Because acne scars don't have to be forever.

✨ WHAT IF YOUR TEEN WALKED BACK INTO SCHOOL FEELING CONFIDENT IN THEIR SKIN AGAIN? ✨For so many teens, acne is more than...
05/29/2026

✨ WHAT IF YOUR TEEN WALKED BACK INTO SCHOOL FEELING CONFIDENT IN THEIR SKIN AGAIN? ✨

For so many teens, acne is more than “just a phase.”
It affects confidence, photos, friendships, the way they walk into a room and the way they see themselves every single day.

And as a parent, it’s heartbreaking to watch your child feel uncomfortable in their own skin.

At Flowers Wellness, we take a personalized, holistic approach to acne care designed to support both healthy skin and overall wellness naturally — without harsh products that damage the skin barrier or medications with difficult side effects.

Dr. Laura Flowers is a doctorate-trained practitioner with over 16 years of experience and advanced specialty training in:
✨ Acupuncture
✨ Herbal Medicine
✨ Holistic Dermatology

She partners with Master Holistic Skincare Specialist Jewel Gallagher to create comprehensive acne-focused treatment plans that may include:
✨ Herbal medicine
✨ Acne-focused holistic facials
✨ Personalized skincare guidance
✨ Microneedling to help improve acne scarring naturally
✨ Internal support for hormones, inflammation, stress, digestion, and skin health

Because healthy skin starts from within.

Back-to-school confidence starts now ✨
Appointments fill quickly before the school year begins.

📍 Rancho Bernardo
📞 Call today to schedule a consultation.

✨ Ivy is back ✨And now accepting appointments every Tuesday at Flowers Wellness.If you’ve been dealing with chronic tens...
05/27/2026

✨ Ivy is back ✨

And now accepting appointments every Tuesday at Flowers Wellness.

If you’ve been dealing with chronic tension, sore muscles, headaches, stiffness, old injuries, or stress that just won’t let go, Ivy’s Orthopedic & Therapeutic Massage sessions are designed to help you feel better, move easier, and finally relax.

Appointments are already filling quickly. 💆🏽‍♀️
Reserve your session online or call us at 619-252-0045 to book. ✨

In a world that constantly asks us to do more, push more, produce more, and carry more… choosing to care for yourself is...
05/24/2026

In a world that constantly asks us to do more, push more, produce more, and carry more… choosing to care for yourself is not selfish. It’s necessary. 🤍

As we continue celebrating Mental Awareness Month, we are reminded that Self-care is not a luxury,
It’s how we reconnect with ourselves when life feels overwhelming.
It’s how we calm the nervous system, restore balance, and refill the parts of us that have been running on empty.

At Flowers Wellness, every treatment is designed to help you slow down, feel supported, and feel more like yourself again.
Whether it’s:
✨ Acupuncture
✨ Massage Therapy
✨ Herbal Medicine
✨ Facial Rejuvenation
✨ Holistic Skin Care
It is your reminder that self-care is one of the highest forms of self-love.
It’s something you deserve now.

📍 Rancho Bernardo
📞 Call or book online to begin your reset.

May is Mental Health Awareness Month 💚Let's speak honestly: so many people are functioning in survival mode without even...
05/20/2026

May is Mental Health Awareness Month 💚

Let's speak honestly: so many people are functioning in survival mode without even realizing it.
And lately, it feels even heavier.
Between the nonstop demands of everyday life and the current events happening in our world and in our country, so many people are carrying a level of stress, uncertainty, fear, and emotional exhaustion that the body was never designed to hold long term.

When the nervous system stays stuck in stress for too long, the body eventually starts speaking:
• Poor sleep
• Anxiety & overwhelm
• Burnout
• Muscle tension
• Fatigue
• Hormonal imbalances
• Brain fog
• Irritability
• Feeling disconnected from yourself

At Flowers Wellness, we take a holistic approach to supporting both mind and body through services designed to help regulate the nervous system and restore balance naturally:
✨ Acupuncture
✨ Massage Therapy
✨ Herbal Medicine
✨ Holistic Treatments designed to calm, restore, and reset

You were never meant to carry this level of stress alone.
This Mental Health Awareness Month, decide to make taking care of yourself a priority — not an afterthought.

📞 Call 619-252-0045 or book online to begin your reset.

Happy Mother’s Day to all who nourish and support others. 🌸💛Today, we celebrate the caregivers, the mentors, the “bonus ...
05/10/2026

Happy Mother’s Day to all who nourish and support others. 🌸💛

Today, we celebrate the caregivers, the mentors, the “bonus moms,” and the friends who step up with a listening ear and a warm heart. 🤍
Mothering is an action—a choice to provide safety, guidance, and unconditional love to those around you. 🌿✨

Whether you are a biological mother, an adoptive parent, a guardian, or a pillar of strength for your community, your influence shapes the future. 🌍💫

Thank you for the countless ways you pour into others. 🤍
Wishing you a day filled with the same peace and kindness you give to the world every day. ✨🌷

4 days left to Mother’s Day!! ⏳💐Don’t overthink this one.Let’s be honest…Most Mother’s Day gifts become clutter.This one...
05/06/2026

4 days left to Mother’s Day!! ⏳💐

Don’t overthink this one.

Let’s be honest…
Most Mother’s Day gifts become clutter.

This one becomes her favorite 60 minutes of the year. ✨
She’s getting the one hour of care she really needs and won't ever forget. 🤍

✨ Limited spots left
✨ Ends May 10

📞 Call now: 619-252-0045
🌸 Flowers Wellness
📍 Rancho Bernardo

When was the last time you had a real, deep, belly laugh?In Traditional Chinese Medicine, laughter is far more than just...
05/03/2026

When was the last time you had a real, deep, belly laugh?

In Traditional Chinese Medicine, laughter is far more than just a reaction—it is the sound of the Heart and the Fire element in motion. ❤️🔥

It’s not just a mood…
It’s an expansion of your entire being.

Laughter moves Qi.
It breaks through emotional stagnation.
It transforms heaviness into warmth, connection, and light. ✨

When you laugh, your body naturally:
• Releases stress and tension
• Moves stagnant energy (Qi)
• Opens the Heart and restores emotional flow

This is why laughter is considered medicine.
And just like anything powerful—it’s something we can cultivate.

You are one good laugh away from feeling better.
At Flowers Wellness, we support your nervous system, your energy, and your inner balance—so that Joy doesn’t feel so far away. 🌿
Acupuncture helps calm the system, regulate your energy, and reconnect you to that natural state of ease—from the inside out.

✨ Start here:
www.flowerswellness.com
Rancho Bernardo

💗 11 DAYS TO MOTHER’S DAY 💗If you’re still thinking about what to get her… this is it.Give her what she actually needs, ...
04/30/2026

💗 11 DAYS TO MOTHER’S DAY 💗

If you’re still thinking about what to get her… this is it.
Give her what she actually needs, wants, and deserves.

✨ Quiet
✨ Relief
✨ Time to finally feel like herself again

For a limited time (ending May 10), buy a gift certificate for either:
✨ Holistic Facial — $150
✨ Therapeutic or Swedish Massage — $120

🎁 AND RECEIVE a Complimentary Luxury Gift Set ($40 value)

This is the kind of gift she will remember.
The one where she walks out lighter, calmer… glowing.

Don’t wait and settle for something forgettable.
We have a very limited number of gift sets left.

📞 Call now: 619-252-0045

🎁 Gift certificates available:
• In person
• By phone
• Instant e-gift delivery

, ♥️ , ,

ANXIETY ISN’T JUST IN YOUR MIND—IT’S IN YOUR BODY.That constant edge.The racing thoughts at night.The tight chest, shall...
04/27/2026

ANXIETY ISN’T JUST IN YOUR MIND—IT’S IN YOUR BODY.

That constant edge.
The racing thoughts at night.
The tight chest, shallow breathing, clenched jaw.
You’re exhausted… but you can’t fully relax.
This isn’t random—and it’s not something you just have to “live with.”

In Chinese medicine, anxiety is a sign your system is out of balance—your energy (Qi) is rising up instead of being rooted and grounded. When that happens, your nervous system gets stuck in overdrive… always alert, always bracing.
But your body knows how to relax. It just needs support getting there.

Here’s how we help:
✨ Calm your nervous system
Shift out of fight-or-flight and into a state where your body finally feels safe to rest.
✨ Quiet the mental noise
Slow racing thoughts so you can feel clear, present, and in control again.
✨ Release stored tension
Let go of the tight shoulders, clenched jaw, and physical stress you’ve been carrying.
✨ Feel grounded again
Bring your energy back down so you feel steady, centered, and at ease in your body.
This isn’t about masking symptoms.

It’s about helping your body remember what calm actually feels like.

And we can help you get there: Through acupuncture, massage, and Chinese herbal medicine, we help your nervous system shift out of overdrive—so you can finally feel calm, grounded, and like yourself again.

📞 Call or text 619-252-0045
Or tap the link in bio to book your session.


Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday 9am - 7pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 12pm - 5pm
Saturday 9am - 2pm

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