mindbodybadass

mindbodybadass We specialize in private yoga for groups like corporate events, bachelorette parties, birthdays, weddings, conferences, and festivals.

Mind Body Badass is a mobile yoga studio offering public + private Yoga, Meditation, and Sound Healing throughout Southern California, specializing in events, corporate, bachelorette parties etc 🧘🏻‍♀️ Follow for free yoga videos, wellness tips and more! Mind Body Badass offers Public and Private Yoga, Meditation, and Sound Healing throughout Southern California to help you heal and become your most badass self! In San Diego, Los Angeles, Palm Springs, Temecula, Orange County, and online!

05/18/2026

Mind Body Badass now offers Mat Pilates! 🎉✨⁣
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We’ve officially added private mat pilates to our lineup—and if this bachelorette class taught by MBB Coach .with.danielle in San Diego is any indication, it is going to be SO good.⁣
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Whether you’re planning a bachelorette weekend, birthday celebration, girls’ trip, or corporate event, a private pilates session with MBB is guaranteed to be the most fun workout you’ve ever had. It’s the perfect challenge point for all levels to enjoy!⁣
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It’s also the same MBB experience you know and love (fully customized, top instructors who come directly to you, all equipment provided)… Just with a little more sweat. 🔥😉⁣
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📍 San Diego Bachelorette Pilates, or anywhere in Southern California⁣
💌 Visit the link in bio or DM us to add Private Mat Pilates to your next event⁣
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P.S. Want a more chill vibe? We offer Yoga and Sound Healing too! ⁣
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xo,⁣
Amy

05/14/2026

True wealth is a regulated nervous system, communing with friends, and spending time in nature ✨⁣
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…Which also happen to be the ingredients for a magical sound bath experience!⁣
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Sound healing can help shift your body out of constant “go mode” and into a more relaxed, regulated state. The repetitive tones and vibrations of instruments like crystal bowls and Koshi chimes (my favorite) encourage your nervous system to slow down—which is why you leave a sound bath feeling lighter, calmer, and more grounded. ⁣
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A private sound bath is the perfect addition to a Palm Springs or Joshua Tree desert girls trip, retreat, or wellness weekend. 🌵 Led by me and my amazing team at Mind Body Badass⁣
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📍Palm Springs Sound Baths (also serving all of Southern California)⁣
💌 DM to inquire about booking or visit our website⁣
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xo,⁣
Amy

Beach season in San Diego is here, and there is no better way to kick off a bachelorette weekend than with yoga on the s...
05/13/2026

Beach season in San Diego is here, and there is no better way to kick off a bachelorette weekend than with yoga on the sand! 🌊🧘🏻‍♀️⁣
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Picture it: your crew, the ocean breeze, the sound of the waves, and a fully customized flow designed just for your group. Granted, we love beach yoga all year long here… but the Summer is the warmest and vibe-iest season for sure. ⁣
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Plus you can’t travel to San Diego for a bachelorette weekend and not plan some beach time! A private yoga, pilates, or sound bath session is the perfect way to enjoy the waves while getting in some movement for the day.⁣
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👉 Visit the link in bio or DM us to book your Southern California yoga experience! ⁣
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P.S. Swipe to see what a class with MBB looks like 😍 (this is from a Bach session led by Coach )⁣ Congrats Kelly!
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xo,⁣
Amy

This May we’re celebrating one of our superstar coaches: Amanda Joy Coleman! 🧘🏼‍♀️🥳⁣⁣ is our San Diego queen of Yoga, Re...
05/12/2026

This May we’re celebrating one of our superstar coaches: Amanda Joy Coleman! 🧘🏼‍♀️🥳⁣
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is our San Diego queen of Yoga, Reiki, Sound Baths, and Animal Energy Healing. She has such a standout resume: she’s taught on sailboats in French Polynesia, in villages in Fiji, and on retreats in New Zealand. She holds a Master’s in Public Health and dreams of one day opening a healing center for people and animals alike.⁣
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If you’ve ever taken one of Amanda’s classes, you already know her energy is something truly special. She makes everyone feel seen, safe, and at ease. ⁣
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👉 You can find Amanda teaching private yoga all over Southern California with Mind Body Badass, and leading her own incredible Dog Yoga events under her company
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P.S. Happy Birthday month, Amanda! I’m so grateful to have you on our team. 🎂 ⁣
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xo,⁣
Amy

Here’s everything you need to know to make your private yoga experience absolutely unforgettable (this goes for trying a...
05/09/2026

Here’s everything you need to know to make your private yoga experience absolutely unforgettable (this goes for trying any public yoga class, too!): 🧘🏻‍♀️✨⁣
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1. Pick your vibe: There are MANY ways to yoga! There’s everything from active sculpt vinyasa workouts to relaxing restorative classes where you never stand up—we teach it all (our standard is a well-rounded flow somewhere in the middle).⁣
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2. Don’t stress about your experience level: Almost all of our classes include someone who’s never done yoga before! We love beginners and tailor our classes for all levels.⁣
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3. Dress comfy, show up as you are: This is YOUR time. Your practice. And girl, we don’t care how you look or what you’re wearing. We love sweats just as much cute matching sets.⁣
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4. Add a sound bath at the end: Trust me on this one. It makes your final Savasana pure magic.⁣
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5. Come with an open mind: Relax and have fun in your yoga class! We’re not here to take ourselves too seriously. This is your hour to move and feel good.⁣
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👉 Planning a bachelorette, birthday, or girls’ trip anywhere in Southern California? Mind Body Badass brings fully customized yoga, pilates, and sound healing experiences to you. Visit the link in bio or DM us to start planning.⁣
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P.S. No experience needed, and no pressure to perform—this is your time to unwind and recharge. We’ll handle the rest. 🙏🏼⁣
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xo,⁣
Amy

💍 Congrats to Bachelorette Maggie! Photos are from their April session led by in Fallbrook/Temecula.

05/08/2026

Having tight hip flexors is one of the most common complaints I hear, and it’s one of the most fixable! 🧘🏻‍♀️

These are my favorite beginner-friendly Yoga poses (with variations) to open up your hips and release tension. Yoga blocks help. And yes the outfit I’m wearing is from Amazon (you know your girl).

👉 Save this for your next practice and let me know which pose was the one you needed most

P.S. If you’re a runner (I’m trying to become one again 😅), a desk worker, or travel/drive a lot, your hips need this.

xo,
Amy

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1253 Sunset Cliffs Blvd
San Diego, CA
92107

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