Dr. Bo - San Diego Chiropractor

06/02/2026

No banana postures here at ANIMA!

Banana posture 🍌 is what we refer to when you’re rounding your spine looking downward. Maybe exactly how you’re sitting right now on your phone 👀.

It’s repetition in this posture that leads to the infamous “tech neck.” 💻 Your head and neck extend forward, it puts more stress on the spine and shoulders, and your entire posture begins to compensate.

Hour by hour, day by day, year by year…. your entire body begins to feel the toll.

Building awareness of your current posture whether you’re younger like this gentleman or more seasoned in life can help prevent pain and injury down the road and begin to improve your current posture.

If you’re ready to improve your posture and get out of pain it begins with your posture and movement assessment!

Link in bio to schedule or text/call us 619-289-7765

05/26/2026

05/21/2026

If your husband has not been listening… 👀

was experiencing tinnitus (ringing in the ear) we adjusted his neck followed by the ear helping to clear the nerve interference. Today he shared the ringing had stopped!

If you haven’t heard 😄, chiropractic care isn’t about pain, it’s improving how the entire body communicates with itself.

05/20/2026

If you someone is not listening to you they made need this adjustment!

Thank you for trusting us ! This young man has been doing much better since getting adjusted at ANIMA 🦁

I did not get my first adjustment until I was 25 years old! It’s better to start late than never but the sooner your spine is aligned the better the nervous system will function!

Regular adjustments will help improve movement, posture and decrease tension throughout the body

If you haven’t had this ear adjustment at ANIMA just let us know!

05/20/2026

Is one leg shorter than the other!? One shoulder comes up higher?

Low back and hip adjustments will balance out your leg length!

In Olivia’s case there is a mild scoliosis which has led to low back pain.

Getting the hips in alignment has done wonders for her low back pain!

If you feel uneven or are experiencing low back pain you know where to go!

Link in bio or call/text 619-289-7765 to schedule

05/19/2026

The Adjustment of The Day! Massive Release in the Lumbar Spine!

Whether you are sitting all day or want to move better for your activities - this adjustment will do wonders for your low back!

If you’re having low back pain or sciatica this adjustment will help!!

05/19/2026

Pain, tingling, or numbness down the arm?

Shannon came to ANIMA with those very symptoms, from thoracic outlet syndrome. She was experiencing headaches, blurred vision, and loss of feeling in her arm. This adjustment of her first rib helps provide immediate relief and improved circulation and blood flow.

05/13/2026

Breathing issues? Sinus issues?

The Nasal Specific Technique can help with:

✅ Better nasal breathing
✅ Reduced sinus pressure & congestion
✅ Improved airflow during sleep
✅ Less mouth breathing
✅ Better oxygen intake & energy
✅ Reduced tension in the face & jaw
✅ Improved sense of smell
✅ Support for headaches & facial pressure
✅ Better nervous system regulation
✅ Feeling more open, clear & relaxed

Most people don’t realize how much restricted breathing impacts their energy, focus, sleep, recovery, and stress levels until things finally open up. 👃⚡️

At ANIMA Movement Center we take a full-body approach to helping people breathe, move, and heal better naturally.

DM “BREATH” for more info or to see if this technique is the right fit for you.

TMJRelief NervousSystemHealing SanDiegoChiropractor HolisticHealth BreathingExercises Mobility Fascia StressRelief SleepBetter ANIMAMovementCenter MoveWithAnima DrBoKnows

05/11/2026

If you’re having TMJ issues … pain in the neck … headaches and so forth …

This is something we specialize in at ANIMA Movement Center

Send this to a friend with TMJ issues!

Link in bio to schedule 🦁 or call/text us at 619-289-7765