What are the opening hours?

Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30pm Saturday 7am - 1pm

Stretch Affect

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United States
San Diego, CA
Stretch Affect

Stretch Affect is Southern California's premier manual therapy, performance training, and recovery center.

Through our joint-by-joint assessment, we develop a custom treatment and training plan for you to perform at your best.

06/05/2026

Help us and reach our goal of $50,000 to help athletes

06/02/2026

How To Train Your Goalie 🐉🥅🏒

05/30/2026

Whether you’re 12 or 21, training specifically for tennis and addressing your individual weaknesses is always a smart approach. Every athlete has areas they can improve, and the sooner you identify them, the faster you can develop strength, stability, mobility, and coordination where it matters most. That’s why we’re working with her on specialized exercises designed to target her weaknesses, build a stronger foundation, and help her continue to grow as an athlete both on and off the court.

05/29/2026

20 Spots Available Inaugural DecAffect Competition

🔥 DECAFFECT IS COMING 🔥

Think you’re fit?

It’s time to find out.

🏃 Cardio.
💪 Strength.
😮‍💨 Grit.
🧠 Mental toughness.

The DecAffect Challenge isn’t about being the strongest person in the room—it’s about discovering what you’re capable of when things get uncomfortable.

Move through a series of strength and endurance stations designed to test your fitness, expose your weaknesses, and celebrate your strengths. Whether you’re a weekend warrior, competitive athlete, or just looking for a challenge, there’s a division for you.

🏅 Foundational
🏅 Developing
🏅 Elite

Compete against yourself.
Compete against your friends.
Compete for bragging rights.

Most people wonder how fit they are.

You’ll know.

📅 May 31
📍 Stretch Affect / AVNU
👥 Limited spots available

Tag your workout partner below and let them know it’s time to stop talking about fitness and start proving it.

TrainWithPurpose ChallengeAccepted Endurance Strength CompetitionDa

05/27/2026

Come with me as I complete the DecAffect!

Join us May 31st

$75 Donation to to compete

Link in Bio! ☝🏻☝🏻

05/27/2026

At Stretch Affect we believe staying ahead of injuries is just as important as recovering from them. Being proactive with your body through mobility work, recovery, strength, stability, and performance training can help you move better, feel better, and continue doing the things you love without waiting for pain to slow you down.

Whether you’re an athlete, someone training hard in the gym, or just trying to stay active, taking care of your body before problems happen is one of the smartest investments you can make.

05/25/2026

Today we remember and honor the people who gave everything for this country. 🇺🇸

At Stretch Affect, we’re grateful for the freedom to do what we love every day and for the people who made that possible. Whether you’re spending today recovering, training, with family, or taking a moment to slow down, we hope you take time to appreciate it.

Recovery matters. Health matters. Time with the people around you matters.

Happy Memorial Day from all of us at Stretch Affect.

05/25/2026

Pain doesn’t take days off. Neither do we.

At Stretch Affect, every treatment has a purpose and every movement has intention. From recovery and performance to mobility and long-term health, everything we do is built around helping people move, feel, and live better.

This isn’t cookie cutter physical therapy.
This is personalized care designed around your goals, your lifestyle, and your body.

Whether you’re an athlete, weekend warrior, or just tired of slowing down, we’re here to help you get back to doing what moves you.

Address

9945 Pacific Heights Boulevard Suite 100
San Diego, CA
92121

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30pm
Saturday	7am - 1pm

Website

https://stretchaffect.com/

Alerts

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