Stretch Affect

Stretch Affect Stretch Affect is Southern California's premier manual therapy, performance training, and recovery center.

Through our joint-by-joint assessment, we develop a custom treatment and training plan for you to perform at your best.

Five VO2 max sessions. Five different ways to push your engine.From short 400m repeats to longer intervals and the Norwe...
09/04/2026

Five VO2 max sessions. Five different ways to push your engine.

From short 400m repeats to longer intervals and the Norwegian 4x4, each workout challenges your ability to work at a high intensity and improve your aerobic capacity in a different way.

The key isn’t doing the same workout over and over. Rotate the sessions, track your progress, and keep giving your body a reason to adapt.

Save this carousel for your next VO2 max workout.

08/31/2026

When you don’t want to spend all your time moving heavy weights around, Beyond Power makes it easy to add serious resistance without loading up a bunch of plates.

It gives us another way to work on strength and power while keeping the workout efficient and allowing us to adjust the resistance for each athlete.

08/31/2026

Kyle Valery makes this look easy, but don’t let him fool you. The THE TOE SPACER board is extremely challenging and forces you to work on balance, control, and stability with every movement.

Building better stability is a huge part of moving better, getting stronger, and performing at a higher level.

08/31/2026

Working with Max Rohn on ways to challenge and retrain the brain after the traumatic brain injuries he has endured.

Using SENAPTEC Inc, we’re able to work on things like reaction time, visual processing, coordination, and cognitive performance while tracking his progress along the way. Every session gives us more information to help build the right program around Max and his goals.

08/28/2026

Working with DeMarcus Walker means finding ways to build strength that translates directly to his performance. Using the Beyond Power we can add resistance to explosive movements and track the data behind every rep.

For an athlete like Demarcus, it’s not just about getting stronger. It’s about producing more power, moving faster, and making that strength explosive.

08/27/2026

Experience the RESET retreat.

This isn’t a vacation.
It isn’t a fitness camp.
And it isn’t another wellness trend.

It is a RESET.

08/26/2026

We love using BlazePod with our clients because training doesn’t always have to feel like training. BlazePods help us work on reaction time, speed, coordination, and decision-making while adding a little competition into the mix.

It’s a simple way to challenge both your body and your brain at the same time.

08/25/2026

We love using the Beyond Power with so many of our clients. This portable machine allows us to create a full workout almost anywhere while giving us real-time data on strength, power, speed, and performance.

It’s not just about getting the work in. It’s about having the data to understand how you’re performing and make every session more intentional.

08/21/2026

We’re so excited to work with Max Rohn on his journey. We started by getting a full baseline of where he is today so we can track his progress and build his training around exactly what he needs.

We’re even using SENAPTEC Inc to measure and train reaction time, hand-eye coordination, and visual performance. Now it’s time to put in the work and see how far we can take it.

Address

9945 Pacific Heights Boulevard Suite 100
San Diego, CA
92121

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 7am - 1pm

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