Fitness Motivator

Fitness Motivator If you are serious about achieving Permanent Fatloss, So Don't waste your valuable time and Follow me for weight-loss Diet & Daily Tips

**1 YEAR OF KETO**5 MONTHS MAINTAINING total loss of 95lbMy tips- Walk With*Strict keto*👇👇👇*Watch Free Presentation*http...
01/12/2022

**1 YEAR OF KETO**

5 MONTHS MAINTAINING
total loss of 95lb

My tips- Walk With
*Strict keto*👇👇👇
*Watch Free Presentation*
http://surl.li/bdbox

✅Fasting 16:8 (two meals a day)

✅Drink 3 litres of water a day

✅Count calories

✅Use carb manager app

✅Excersise/move often
Get a weighted hula hoop

✅Eat plenty green vegetables (only include in keto diet)

✅Consistency👍🏻is must

🚫I didn't have one 'cheat' for the first 5 months, strong will power and dedication needed to make the change

🥰If I can do it you can!!😃
Credit:- Lisa Bennett

Savory cucumber roll💕 by plantnomnomDrizzled with sriracha Mayo and soy drizzle.✔📚 Follow 👉 Ms. Fitness Motivator]]]] fo...
01/11/2022

Savory cucumber roll💕 by plantnomnom
Drizzled with sriracha Mayo and soy drizzle.

✔📚 Follow 👉 Ms. Fitness Motivator]]]] for daily Keto recipes 🟢🟢 💚💚💚
‬‏✔ Keto Diet 💚is a low-carb, high-fat diet that offers many health benefits.⁠

✔️ Follow Ms. Fitness Motivator]]]] 🔔💚💚
✔️ Follow Ms. Fitness Motivator]]]] 🔔💚💚
✔️ Follow Ms. Fitness Motivator]]]] 🔔💚💚
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❤️swipe for up close and vid❤️

Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. 🤨
🤔You can click link in our bio to get Everything You Need for keto Success.
🤗Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.😍
👇👇check Link in bio🧐
https://cutt.ly/6Iw3lax
Ms. Fitness Motivator]]]]
And start your journey today

Here’s what’s in it:
Overlapping cucumber strips (dried well between paper towels)
Seasoned seaweed laver
Alfalfa sprouts (home grown) opt
Avocado
Vegan eggs by chez.jorge
Soft tofu fried in savory spicy BULGOGI sauce
Kokuri rice

Use your imagination! You can put anything you want in there!!!

Roll as you would roll sushi using bamboo roller.









Gnocchi mushroom and Avocado bowl⏩ INGREDIENTS:Gnocchi “Cauliflower gnocchi from Trader Joe’s is vegan and can be used f...
01/10/2022

Gnocchi mushroom and Avocado bowl

⏩ INGREDIENTS:

Gnocchi
“Cauliflower gnocchi from Trader Joe’s is vegan and can be used for this recipe in place of the stuffed gnocchi!”
Mushroom
Onion
Cherry tomatoes
Spinach
Avocado
Olive oil
Garlic powder
DIRECTIONS
Cook gnocchi stovetop in olive oil. Follow my “GNOCCHI” highlight for step by step instructions (just skip the nutritional yeast step).
Put cherry tomatoes in a baking dish & drizzle olive oil on top. Bake in the oven at 400 for 30-40 min (move them around halfway through). I have a tutorial in my highlight for this too😇
Cut up onion steam with the mushrooms in a pan with a splash of water. Once tender, add in olive oil ; garlic powder & sauté. Add in spinach when those are done bc it cooks v fast! Serve everything with mashed avocado💚

❤ 8 week fully customized keto meal plan for your weight loss goals and food preferences 👍👍
🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️
🍀Visit website in my profile
https://cutt.ly/6IqmBTs

Check bio link
👍 Ms. Fitness Motivator] ✅✅
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🍀Visit website in my profile
👍 Ms. Fitness Motivator] ✅✅

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Cheesy Chicken Bacon Casserole 🔥 Ingredients 2 lbs Chicken, seasoned, cooked & cut into small cubes 12 slices of Bacon, ...
12/28/2021

Cheesy Chicken Bacon Casserole 🔥 Ingredients
2 lbs Chicken,
seasoned,
cooked & cut into small cubes 12 slices of Bacon,
cooked chopped 2 cups Broccoli 1 cup Cauliflower 2 cups Cheese, shredded (we used a Mexican style blend) 1 1/2 tsp Garlic, minced 3/4 cup Ranch dressing Salt & Pepper to taste (we also used spicy seasonings on the chicken) Directions *Preheat oven to 350 degrees. *Steam broccoli & cauliflower on stovetop until tender. Strain & run under cold water to stop the cooking process. *In a large bowl, combine chicken, half the bacon, garlic, broccoli, cauliflower & half the shredded cheese. *Add the ranch dressing & mix well. *Transfer to a large baking dish & top with remaining cheese & bacon.

*Bake for 15 minutes. Enjoy 🤗 What Makes the Difference Between People Who Succeed and Fail on the Keto Diet..

Checkout link in my bio😋😋😋 Ms. Fitness Motivator]

❤️Follow
Ms. Fitness Motivator]
for best daily keto tips 😘 . .

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