Satya Health

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We individualize inflammation, detoxification and energy support using genetics + biofield science!

🧬 lifestyle + functional medicine
🧘🏽‍♂️mind-body | energetics
☀️environmental med | lowtox living
🌿holistic nutrition
🤝community

We had taken every precaution we could think of, 2 mid-wives, an OBGyn friend, and our own medical experience we thought...
09/02/2026

We had taken every precaution we could think of, 2 mid-wives, an OBGyn friend, and our own medical experience we thought would be enough, but nothing could prepare us for what happened next. Rishi came out looking spaced out, he looked us in the eyes and then dozed back off, his cry was weak and limbs were loose.

We’d seen this before, some babies just need to be stimulated a little more, so we got him moving, smacked out the fluid in his lungs and just as things started to turn around, the mid-wives got nervous and called an ambulance.

We weren’t totally convinced at first, he was coming around and looking more alert, but the humility train had started to roll and we had to climb aboard. Putting aside what we thought we could manage at home, we realized Rishi’s first hours were going to be much different than we had planned.

Our ideal plan was 4 days of straight bed-rest for Shy, 42 days of rest with nourishing meals, and 90 days of containment for the baby. Instead, we’re in an ambulance within the first couple hours and making our way to the ER. The baby was already being exposed to high level noise, intense artificial lights, people poking and prodding and Shy was on her feet searching for food in a hospital and how to buy a breast pump at Target.

Needless to say, we were shook. Questioning what we had done wrong, how things could turn out like this? The ER doc wasn’t super comfortable with pediatric cases and started throwing out diagnosis labels that reminded us how polarizing the medical system could be. We spent hours in the ER followed by a one hour transport to a NICU. We had to drive behind the transport ambulance, deprived of sleep, Shy laying in the backseat, still sore and bleeding after a rapid labor.

CONTINUED BELOW 👇🏼

I had to dig down and find a part of me that I never had before. And I cried for days after from the shock of it all.I d...
08/26/2026

I had to dig down and find a part of me that I never had before. And I cried for days after from the shock of it all.

I didn’t read one book, listen to a podcast or read articles about how to prep for birth. I didn’t want overwhelm of information that would confuse or cause fear. Sonny read a book and I relied on him to tell me the main points. Surrender. Relax. Breathe. (In recalling the birth, Sonny also talks about how it was not text book at all 😅)

When I started having early contractions, I remember sitting in the bathtub. Looking up at Sonny with big fearful eyes. Saying “I don’t think I can do this”. Holy. I was so afraid.

Sonny being the 24/7-live-in therapist that he is, gave me much needed reassurance. I can do this. I’m built for this. I’m ready.

But then everything rapidly shifted in the next few hours. I was dilating so fast, with the most intense contractions (why did I think using primrose oil would be a good idea to prepare for labor?!). Try breathing through contractions on your fours but while whole body is shivering-sweating.

And then Sonny had to scramble and leave the house to collect our water, groceries and the birthing tub 😱 I was alone for a good while and just breathing through as much as I could.

When it was finally time to start pushing, Sonny was back and I got in the tub. Our 2 midwives and our ob-gyn friend arrived. My gear went to another level. I was zoned in, focused, and had somehow harnessed a lot of energy.

Our parents were praying for us from their respective homes. Our spiritual teachers were actively praying for us. My dad and mom were chanting Hare Krishna with the harmonium. Our friends and loved ones had sent abundance of prayers in the days leading up to it. And I was constantly praying and asking for strength through the labor.

Continued in comments 💬

08/23/2026

Sometimes I feel like I need my day to go perfect or my emotions take me on a rollercoaster. Meditation, exercise, eating clean, going to bed early - great lifestyle habits - but should I really feel this emotional if all those boxes aren’t checked?

For me, restlessness, easy agitation, occasional headaches are common experiences if i’m not operating at 100%.

Resilience is a major sign of health, having lots of fluctuations is the hallmark of nutrient depletions.

We’ve obviously known about the importance of magnesium for a while, how our soils and food processing render it deplete in many diets, but I thought I was compensating for that.

Turns out my magnesium depletion isn’t just related supplementing bio-avialable magnesium but getting it into the deeper structures. Homeopathic magnesium works on these levels, almost like a blueprint for where magnesium is supposed to go.

The nature of the mineral is relaxing and opening for the system. When our emotions feel relaxed and open, we flow. Magnesium phosphate is designed to help with exactly that, and by consequence, our heart, brain and gut also relax.

💊 The one we’ve tested which resonates well is: Magnesia Phosphorica 12x (Cell Salt 8) by Professional Formulas.

🔗 Link in bio for 15% off our Fullscript account

After 15 years of being together, we thought we were ready. We’d grown a lot, awakened our hearts and knew a bigger fami...
08/16/2026

After 15 years of being together, we thought we were ready.

We’d grown a lot, awakened our hearts and knew a bigger family was our way forward.

About 11 weeks ago we welcomed our baby boy Rishi into this world. And then it clicked why it’s said you can never really be ready.

Each day is literally different. Once you think you’ve got it figured out, it changes again. Things we thought we wouldn’t want to do, we’ve had to do! So the only way to be ready is to surrender into the unknown.

A baby brings the medicine you need. Rishi has healed our expectations of things needing to be perfect. Needing to live in some “ideal” way.

The only thing we need is to stay present in the moment, live one day at a time, and make the sacred journey back to our hearts. Some days that has been getting up early, meditating, being in nature, eating well. Other days it’s just been appreciating making life easy on ourselves, sleeping when we can, getting take out and watching a movie.

We’ve learned that no matter the circumstances, we can remain present and from there is a way back to the heart. Rishi is a constant reminder for that.

We realized this isn’t a journey of watching him grow, it’s a journey to truly grow together. With that alone, it makes it all worth it. 🤍

PS. We’ll be doing a post to explain his name and the ancient Vedic process of naming him 🌻

Five years later, we see the story differently. Back then, it felt like we made one big leap. Now looking back, we reali...
05/24/2026

Five years later, we see the story differently.

Back then, it felt like we made one big leap. Now looking back, we realize it was really a series of small decisions:

Listening to something we couldn’t explain. Paying attention to what felt true. Being willing to sit in uncertainty longer than was comfortable.

When we first went to Colombia in 2021, we had no idea how much of our lives would grow from that one decision.

We met people who would eventually become family to us.

We were invited to stay in the Colombian mountains and care for a home we had just stepped foot into.

We spent a year there slowing down, integrating, learning, healing, and creating. Satya Health was born during that season!

Years later, we now co-host the same retreats that once changed our own lives. We’ve had the privilege of witnessing people reconnect with themselves in ways that go far beyond symptom relief. We’ve even had the joy of sharing this experience with our own family—from grandparents to siblings—and watching those relationships deepen in ways we never expected.

Five years ago, we would have tried to figure out how all of this would happen. Today we understand something different.

Life doesn’t always ask for certainty. Sometimes it asks for attention. Attention to what keeps pulling at your heart. Attention to the quiet thing that doesn’t leave you alone. Attention to what feels true, even when there’s no map for it (and simmering fear and anxiousness around it!)

The interesting thing is that what once felt like risk now feels like the safest thing we could have done.
Because living disconnected from ourselves was costing us FAR more.

🤍 Save & Share it with someone who may need encouragement to trust what they’re feeling

05/10/2026

Motherhood has a way of making you more intentional.

As we prepare for our baby, we’ve found ourselves becoming even more aware of what we expose ourselves to—physically, mentally, and spiritually.

This water blessing was part of a 3-day Vedic fire ceremony, where ancient mantras, prayers, and hundreds of natural offerings were made into the elements.

Water was one of those elements.

In Vedic science, water is understood as more than something we consume. It holds memory, carries information, and responds to sound and intention. When sanctified through mantra and prayer, it becomes a medium for transmitting that vibration.

The water used here was chanted over for 16 hours(!) with pure Sanskrit sound and held in a vessel designed to resonate with the divine feminine.

At the completion of the fire ceremony, the sanctified water was offered as an ablution to those who would benefit from its blessing.

And given that pregnancy is literally a state of creating life in water, it felt like a meaningful moment to receive it.

Whether our baby consciously felt it or not, the ceremony reminded us of something simple:

The water within us matters.

Life, growth, and nourishment begin there.

And if water can carry stress, emotion, and memory, it can also carry prayer, harmony, and blessing.

On a day that honors mothers, it felt especially meaningful to reflect on the unseen ways life is held, carried, and nourished long before birth.

These ancient sciences of wellbeing continue to deepen our respect for how healing has been approached for thousands of years—not just through the physical body, but through the elements and the subtle layers of our being.

This is one of the ways we stay connected to health.
By staying connected to the elements that sustain life itself.

Save this if it resonates, and share it with a mother or mother-to-be who values ancient ways of supporting life and wellbeing 🤍

You might need to know this ⤵️Even if you eat 💯 organic, the modern agricultural techniques have unfortunately caused ma...
01/09/2024

You might need to know this ⤵️

Even if you eat 💯 organic, the modern agricultural techniques have unfortunately caused major soil depletion - meaning there are microorganisms lost for optimal nutrition.

💪🏽 Humic & fulvic acid are powerful electrolytes that have insane benefits. Consider humic + fulvic acid to charge your body, remove toxins and get a super-antioxidant boost!

💬 Comment CHARGE below and we’ll send you our go-to supplement 💥

👃🏼Here’s how you can regain your smell! 🧠 All of our cranial nerves have neuroplasticity, meaning they can rewire their ...
12/21/2023

👃🏼Here’s how you can regain your smell!

🧠 All of our cranial nerves have neuroplasticity, meaning they can rewire their function when properly stimulated. The olfactory nerve, responsible for our sense of smell, can be re-trained by introducing small dosages of the fragrances listed.

🌿 Dab a drop of essential oil onto a cotton ball and take time to smell it. Direct contact with skin can sometimes cause sensitivity for some, but this is also an option. You can do this few times a day.

Topic discussed in a lecture presented by Dr. Rosalba Courtney on Integrative Breathing Therapy

BEST FOODS FOR MOLDIES- Mold burden is a toxin illness - so reach for these foods that help cleanse the detox organs- Th...
12/08/2023

BEST FOODS FOR MOLDIES
- Mold burden is a toxin illness - so reach for these foods that help cleanse the detox organs
- These foods protect our detoxification organs (kidneys, liver, and the GI tract)
- Many have been shown to restore the immune system function after mold exposure

WORDS FOODS FOR MOLDIES
- These foods promote fungal overgrowth in the body
- Limit or avoid these foods to reduce total body burden of things in the fungal family

NOTE: We don’t believe in living an extreme life of avoiding food if it causes stress and anxiety. If you find that you are becoming overwhelmed by avoiding foods, then the stress itself is worsening your illness. Do the best that you can, when you can! 🍄

✉️ Share this list with your mold burdened fam/friends

✔️

Drop a food emoji if you have food sensitivities 🥖🍇Of all the root causes we address for clients, parasites is 💯 the  #1...
11/09/2023

Drop a food emoji if you have food sensitivities 🥖🍇

Of all the root causes we address for clients, parasites is 💯 the #1 issue. It’s incredible to see the shifts people start feeling with the protocol.

We now offer the parasite detox protocol for you to try from home (including liver and GB flushes). Link in bio for the course!

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San Francisco, CA

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