RealMe Wellness Coaching

10/19/2022

👀 🫵🏽 🔜 ❤️ 🐜

10/15/2022

fabulous cup of decaf with almond milk, vanilla, pumpkin, cinnamon and chocolate powder topping ☕️

10/15/2022

Happy fall y’all 👋🏽

10/07/2022

Loving my training right now — big thanks to my boy for writing my split for me .sea

(Coaching spots open in my bio)🤗

10/05/2022

Tuesdays are my absolute favorite day of the week, but Wednesday’s are chill too I guess.👌🏽

Question I always ask people — if you were a day of the week what would you be?

09/29/2022

09/26/2022

You can’t love something you don’t have a connection with yet. 
Before you focus on self - love, try establishing a relationship with yourself first.

A lot of us are disconnected from our bodies and that’s why when we hear “listen to our bodies” many of us have no clue how to interpret how we are feeling.

Good places to start? 
— Grounding
— Dancing
— Walking with no music/no distractions
— Incorporating meditation
— Focusing on breath work
— Taking a 3 min ice cold shower daily
— Keeping a food journal
— Practicing Pilates or Yoga

09/20/2022

Immaculate vibes 🫶🏽

09/20/2022

Immaculate 🫶🏽

09/20/2022

Flannel szn but make it SF summer

09/17/2022

happy birthday to my best friend !! — my king of stoke 🤙🏽🫶🏽 you are the greatest bub.

Fun fact: we were all born on the 17th, sweet Captain included.