Grounding Light Yoga

Grounding Light Yoga Certified 200 hour yoga instructor. Received certification in Costa Rica at Anamaya Resort through R My teaching style is ever evolving.

I was introduced to yoga at the ripe age of 18. The seed was planted and it gradually grew until I decided to pursue a further knowledge of yoga. In 2016, I completed my 200 hour teacher training in the jungles of Costa Rica. A flood flew through a strong gate of armor I had built over the years that broke me down, and split me open. That is where the healing begins, when you become the most vulne

rable.
​
In my classes, I encourage you to go deeper, to break open. To see where your limits reside, and expand them. A fusion of breath, yoga, maybe even a little pilates, and always a lot of core. Your practice is there to remind you all that you are capable of.

FRIENDS!I am ecstatic to host my first ever yoga retreat with my close friend & fellow teacher, !Our goal is to offer y...
02/15/2023

FRIENDS!
I am ecstatic to host my first ever yoga retreat with my close friend & fellow teacher, !Our goal is to offer you the opportunity to slow down and take care of yourself!

There will be surfing, yoga & breathwork

alongside a sauna, cold plunge, organic food and ocean bliss!

Join us July 26-30

You can sign up & find all about what’s included at the link in my bio!

We are excited, humbled and honored to do this together and with YOU!

big love & gratitude

sam🫶🏼

I don’t usually take pictures of the communities practice but I felt exceptionally compelled to harness this moment. The...
08/15/2022

I don’t usually take pictures of the communities practice but I felt exceptionally compelled to harness this moment. There are really no words to describe how meaningful this class was. What a beautiful space to experience so much release! I am so grateful to everyone who showed up and placed their trust in my facilitation & placed trust in theirselves 🥲! Thank you thank you THANK YOU so much. I can’t wait to do this again. Stay tuned for the next one friends 🫶🏼

come breathe with me friends!
08/01/2022

come breathe with me friends!

hello sweet sunset sky
04/23/2022

hello sweet sunset sky

hey friends!I hope you’re hanging in there these are some recent photos that sparks my joy the past few weeks have been ...
02/22/2022

hey friends!
I hope you’re hanging in there
these are some recent photos that sparks my joy
the past few weeks have been hard on me
but things are starting to look up!
if you’ve been going through it as well, you aren’t alone 🙏🏼
here are some affirmations that have gotten me through some heaviness:

-coddle my pain a little less &
embrace my strengths a little more
-i have what it takes to get through
(inspired from )

-i am dynamic. my ability to conquer challenge is unmeasurable
(inspired from )

-the challenges shows us where there’s resistance & asks us to find grace, to stay soft , to stay compassionate towards ourselves
(my hearts inspiration)

-out with the old. in with the truth.
-i release narratives that keep me stagnant in a pattern. i am worthy of all the good things that come my way
(inspired from Tiffany Nicole )

i hope these serve you the way they did for me 🙏🏼✨
you deserve to have the best day today! live your life cuties
big love
sam
♥️

hey friends!I hope you’re hanging in there these are some recent photos that spark my joy the past few weeks have been h...
02/22/2022

hey friends!
I hope you’re hanging in there
these are some recent photos that spark my joy
the past few weeks have been hard on me
but things are starting to look up!
if you’ve been going through it as well, you aren’t alone 🙏🏼
here are some affirmations that have gotten me through some heaviness:

-coddle my pain a little less &
embrace my strengths a little more
-i have what it takes to get through
(inspired from )

-i am dynamic. my ability to conquer challenge is unmeasurable
(inspired from )

-the challenges shows us where there’s resistance & asks us to find grace, to stay soft , to stay compassionate towards ourselves
(my hearts inspiration)

-out with the old. in with the truth.
-i release narratives that keep me stagnant in a pattern. i am worthy of all the good that comes my way
(inspired from Tiffany Nicole )

i hope these serve you the way they did for me 🙏🏼✨
you deserve to have the best day today! live your life cuties
big love
sam
♥️

MOVE WITH PURPOSEfriends! welcome the new year by committing to your growth. come join the Vinyasam Community for 6 week...
12/27/2021

MOVE WITH PURPOSE

friends! welcome the new year by committing to your growth. come join the Vinyasam Community for 6 weeks. my virtual studio is starting back up on January 10th and I’m elated to offer you 2 live classes a week!

Monday offerings are Slow Burn at 6pm PST for an hour flow & Tuesday offerings are Vinyasa at 12pm PST for a 45 minute flow!

You’ll have unlimited on demand access plus up to two 45 minute private sessions to deepens your practice.

Each week I share with you the intentions for the week plus yummy recipes that feed the soul.

Let’s use the opportunity of a new year to ease us into making more intentional, mindful and purposeful choices.

link in bio to sign up :)

to my virtual + private group yoga community:let’s dive deep into our embodied practice for the final couple months of t...
10/25/2021

to my virtual + private group yoga community:
let’s dive deep into our embodied practice for the final couple months of this year! i am expanding the Slow Burn classes from 4 weeks to 7 weeks! in this pre-commit, you’ll have 7 weeks to help burn & release stagnant energy built in the body.

SlowBurn is exclusive only to my PGY community where we cycle through stages of warmth, of heat, of growth, and of softness.

you have all access to the On Demand library plus options to schedule up to 4 mini private sessions with me!

we can work on anything to help further support your practice! whether that’s breathwork, meditation, emphasis on asanas, or even dismantling toxic spirituality! this practice is accessible to all.

link in bio to sign up! if you can’t make the classes live, the recording is automatically uploaded the the On Demand Library.

sending you so much love this monday, and I can’t wait to end the year slow burning with you all ✨💃🏻💋 .

Hello Friends!Just a reminder I’m teaching a vinyasa class tonight at CrossFit Ardor 7pm!! Can’t wait to flow with you a...
08/02/2021

Hello Friends!
Just a reminder I’m teaching a vinyasa class tonight at CrossFit Ardor 7pm!! Can’t wait to flow with you again ✨🤍✨🤍✨

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San Francisco, CA
94116

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