Evolve Wellness Group

06/03/2026

Skipping meals is often framed as discipline. But your brain doesn't see it that way.

When you go too long without eating, your brain shifts into survival mode — making it harder to focus, regulate emotions, and think clearly. The intense cravings or hunger that hit later in the day? That's not a lack of willpower. That's your body doing exactly what it's designed to do.

In this post we break down what's actually happening in your brain and body when meals get skipped — and what consistency can do instead.

Skipping meals is often framed as a form of discipline — a way to “be healthier,” eat less, or feel more in control. For many people, especially those navigating disordered eating or recovery, it can feel like a small, harmless decision. Maybe you’re not hungry in the morning, maybe you’re...

06/03/2026

Healing is more powerful in community. 💜

Stronger Together is a new virtual process group for women in eating disorder recovery — a space to check in, connect, and grow alongside peers who truly get it.

Each session is facilitated by Geeta Kerawalla, LCSW, and includes a personal check-in plus a therapist-led discussion on tools to support your recovery journey.

📍 Virtual | Open to anyone who identifies as a woman

🗓️ Starting soon — spots are limited

Submit your interest and we'll follow up to schedule a free intake call. Link in bio.

https://docs.google.com/forms/d/1GVeRA4XlMHp-UZI0OcT52UibrnLxmxha99qKLtdx1-k/edit

06/03/2026

Today is World Eating Disorders Action Day. These 9 truths cut through the myths and misconceptions that too often stand between people and the help they need. Eating disorders affect people of every age, gender, background, and body type — and they are serious, biologically influenced illnesses, not choices. Recovery is real and possible. And the sooner we seek help, the better. Share these truths to help break the stigma, spark conversation, and remind anyone who needs to hear it: they are not alone, and help is available.

Learn more at https://worldeatingdisordersactionday.org/

06/01/2026

Looking for a safe space to deepen your recovery? Our virtual support group is starting this week! Reach out to learn more!

05/31/2026

"I ruined my streak." "I'm back at day one." "What's the point now?"

If you've ever felt this way in eating disorder recovery, you're not alone. And you're not starting over.

A slip doesn't erase your progress. You still have the insight you've gained, the coping skills you've practiced, and the awareness of what triggered the moment.

Our latest blog post explores whether counting the days between behaviors is actually helpful in recovery — and what you might track instead.

If you are healing from an eating disorder, it can be tempting to count every day between behaviors. Many people celebrate milestones, but also feel discouraged when they experience a setback. For some, counting days can feel motivating. For others, it can quickly become another rigid rule, another....

05/28/2026

There is still massive misinformation out there about and we aim to help untangle the confusion. Eating Disorders are brain based illnesses with genetic links. They are not choices, vanity, or failure of willpower. Eating disorders are serious brain-based illnesses that require early, evidence-based care.

Correct treatment is critical - early is best, but any time is also key!

If you or a family member is exhibiting signs of an eating disorder please don’t wait! Seek out professional help. See resources at www.worldeatingdisordersactionday.org.

05/27/2026

05/17/2026

The "butter mom" trend flooding social feeds might feel like a breath of fresh air after years of "almond mom" diet culture — and in some ways, it is. A more relaxed, flexible approach to food genuinely does protect kids' relationships with eating and is something clinicians actively work toward in recovery. But a note of caution: swapping one food identity for another, even a softer one, can still keep food at the center of how we define ourselves — and that's often what keeps people stuck.

Real healing isn't about becoming the opposite of who you were with food. It's about stepping out of the need for labels altogether. A great piece for anyone navigating recovery or raising kids in a world full of wellness trends.

The butter mom trend gets some things right — but healing your relationship with food isn't about adopting a new label. A nutritionist explains.